San Jose City National High School

San Jose City

SECOND QUARTER EXAMINATION
MAPEH 10
NAME _________________________ SCORE: MUSIC ____________
GRADE & SEC. ___________________________ ARTS ___________
DATE __________________________________ PE _______________
HEALTH ___________

I. Multiple Choice: Read and analyze the questions. Shade the letter of the correct
answer.

P. E.

_____1. How can one maintain an ideal body weight?

a. Follow the latest diet fads.
b. Balance the amount of food you eat with regular physical activity.
c. Consult a doctor about an effective diet pill that you can take.
d. Believe in the power of your genes.
_____2. A desirable level of fitness can be achieved through at least how many workouts
per week? a. 3 b. 4 c. 5 d. 6
_____3. People who lead sedentary lifestyles are often referred to as
a. couch potatoes b. athletes c. physically fit d. low-health-risk people
_____4. Which of the following is not a positive outcome of personal fitness?
a. improved physical appearance b. enhanced self-esteem
c. hypertension d. stress reduction
_____5. Which health fitness is considered a moderate physical activity but it is effective?
a. walking b. biking c. swimming d. all of the above
_____6. How many servings from the bread, rice, cereal and pasta group should you eat
each day?
a. one b. two to three c. four to five d. six to eleven
_____7. What is the best example of passive warm-up exercise?
a. toe touch b. whirlpool bath c. walk around the gym d. basketball lay-ups
_____8. People who are physically active throughout their lives may add about how many
year(s) to their life expectancy?
a. 1 b. 1.5 c. 2 d. 2.5
____9. The following are different ways to manage physical activities, how would you
analyze the right way that can help you in improving your personal fitness
program?
a. exercising at moderate intensities b. starting slowly
c. engaging in high-impact, weight d. making your program convenient
bearing activities
_____10. From the strategies below, what will you recommend in maintaining body
weight?
a. Avoid positive thought about how difficult changing post behavior might be.
b. Do not serve more food than you should eat.
c. Cut unnecessary items from your diet.
d. Eat slowly and at the table.
_____11. What kind of eating disorder is characterized by self-imposed starvation to lose
and maintain very low body weight due to a false/distorted perception?
a. Anorexia nervosa b. Bulimia nervosa
c. Binge-eating disorder d. Emotional eating
_____12. What example of eating disorder is characterized by uncontrollable episodes of
eating excessive amount of food within a relatively short period of time?
a Anorexia nervosa b. Bulimia nervosa
c. Binge-eating disorder d. Emotional eating
_____13. Which eating disorders, consuming of large quantities of food that suppress
negative emotions?
a. Anorexia nervosa b. Bulimia nervosa
c. Binge-eating disorder d. Emotional eating
_____14. You are invited to talk on how to prevent diseases and live a healthy and quality
life. What would be the focus on your talk?
a. nutrition, and physical activity of the family
b. health background of the family
c. lifestyle and behavior of the family
d. environment where the family lives
______15. The following are reasons why fitness is a universal concern except one. What
is it?
a. We force different challenges everyday and it’s just but proper to keep
ourselves fits all the time if we overcome them.
b. Everyone needs to be physically fit to meet daily physical challenges.
c. One can effectively influence the consciousness of the community on
fitness if he or she fosters fitness and well-being
d. To be a good athletes or players in particular sports
______16. What is the main idea in getting the right heart rate?
a. To get the heart rate by complying the right requirement
b. To monitor how the heart is doing especially during vigorous exercise
c. To determine your resting heart rate and target heart rate
d. None of the above
______17. Being obese and overweight will bring lots of health problems, choose one
health consequence that will balance to health problem.
a. low blood pressure b. Type 1 diabetes
c. poor reproductive health d. shorten life expectancy

HEALTH

______18 If you were given a chance to author anti-hazing law that you will present to
the general public, what provision would you recommend?
a. Prohibit physical and emotional harm and abuse as initiation to a certain
social goup.
b. Authored the establishment of Fraternity Park inside the school.
c. Encourage the students to join fraternity/sorority
d. Limit the number of students that will allow to join the fraternity
_______19. If you have access to all resources, how would you deal with people suffering
from HIV/AIDS ?
a. Provides for education and information dissemination such as safe
practice, testing, screening & Counseling.
b. Provides for maternal and child healthcare, family planning and
responsible parenthood.
c. Provides assistance for the prevention and control of HIV/AIDS
d. Notify the public regarding the list of people suffering HIV/AIDS
_______20. What law utilizes the regulation of products and services being sold and
offered in the country?
a. consumer Act b. Anti- Hazing Law
c. Manufacturer Act of 2011 d. Product & Services Act
_____21. What changes to our society would you recommend to eradicate sex - related
diseases?
a. Promulgates policies and prescribing measures for prevention and control of
HIV/AIDS
b. Prevent persons with HIV/AIDS to travel abroad
c. Integrate reproductive health to education curriculum.
d. Ban smoking in public places, most especially in centers of youth
_______22. What law would you use to protect children from any malicious act online?
a. Anti-child pornography Act
b. Responsible parenthood and Reproductive Health
c. Cybercrime prevention Act
d. Anti- Cybercrime Act
________23. Carina Santos wrote a letter of complaint to one supermarket about the
product she bought that was not in good condition upon purchase. Mrs. Santos
letter of complaint demands replacement of the product. What idea justifies the
story?
a. Mrs. Santos is practicing her right
b. Mrs. Santos just wanted to replace the product
c. Mrs. Santos don’t know her right
d. Mrs. Santos is angry with the management of the supermarket
_______24. How would you classify the law that protects the interest of Mrs. Santos?
a. Consumer Act of the Philippine b. Product Protection Act
c. Assistance to Consumer Act d. Responsible Consumers Act
________25. If you have an access to all resources, how would you protect citizens from
the harmful effects of smoking?
a. Ban smoking in public places most especially in centers of youth activities,
elevators and stairways
b. tobacco may not be put in vending machine, unless it verifies age & may
not be sold within 100m in school
c. Provide programs and projects to the youth in different harmful effect of
smoking
d. all of the above
________26. How would you explain Responsible Parenthood and RH Act of 2012?
a. A law which guarantees universal access to sexual education and
maternal care
b. A law that protects both parents and children from any malicious online.
c. A law that prohibits physical and emotional harm and abuse among
parents and children
d. A law that provides assistance from prevention and control of AIDS
________27. How would you describe Philippine AIDS prevention and Control Act?
a. A person with HIV/AIDS is allowed to donate blood?
b. A person with HIV/AIDS is treated with utmost confidentiality by
medical personnel.
c. A person with HIV?AIDS is not allowed to donate tissues and organs
d. A person with HIV/AIDS is not allowed to avail services provided by
public hospitals because infection might spread.
________28. How the government would protect and promote the interest of the
consumer?
a. The government amend R.A. 5685
b. The government amend R.A.7394
c. The government amend R.A.9512
d. The government amend R.A.7654
________29. How would you explain National Environmental Awareness and Education
Act?
 a. Provides for the inclusion of environmental education programs.
b. Supervise the legal production of cigarettes in the country.
c. Identifies scientifically proven herbs as medicinal plants.
d. Mandates regular tree planting schedule.
_______30. If R.A. No. 9512 is about National Environmental Awareness & Education,
how would you interpret this republic Act?
a. It shall encompass the concept and principles, protection and
rehabilitation of resources.
b. People understand the importance of a healthy environment.
c. People were able to segregate biodegradable from non- biodegradable.
d. People constantly polluting the environment.
MUSIC

_______31. The following are the primary ceremonial rights used in African traditional
music except one.
a. Birth b. Death c. Marriage d. Party
_______32. What is the term used to describe the fusion of West African and Black
American?
a. Afrobeat b. Apala c. Axe d. Dijit
_______33. Which of the following is the best reason why African used to sing while
work?
a. It is important part in the daily life of African b. To enjoy life of the African
c. It is part of the African culture d. It is based on African beliefs
_______34. Reggae is an urban popular music and dance style that originated in Jamaica
in 1960. Who is the best prominent person of Reggae music?
a. Antonio Carlos Jobin b. Sitti Navarro c. Bob Marley d. Bamboa
_______35. What do you call the wind instruments found in Latin-America made from a
seashell usually a large sea snail?
a. Rasp b. Teponaztli c. Conch d. Huehueti
_______36. The slaves and their descendants of African used to sing as they work. What
do you call the musical form of the late 19th century that has deep roots in
African-American communities.
a. Soul b. Blues c. Spiritual d. Call and Response
_______37. What kind of musical instrument commonly used in Maracatu?
a. Percussion b. Guitar c. Piano d. Flute
_______38. The music of Latin America is influenced by the different tribes or groups of
the people. While in Africa, they combine the strong rhythms of percussion
instrument with Portuguese melodies. What do you call to the vocal forms found
in Africa?
a. Maracatu b. Blues c. Soul d. Spiritual
_______39. Which is the following is an extremely popular band in Mexico whose original
ensemble consisted of violins guitar, harp, and enormous guitarron (acoustic bass
guitar)?
a. Rachira b. Cumbia c. Mariachi d. Cosmubia
_______40. Who is the “Philippines’ Queen of Bossa Nova”?
a. Sitti Navarro b. Seati Navarro c. Seetti Navarro d. Siti Navarro

ARTS
_______41. Who were the early experimenters of digital arts in 1960s?
a. Engineers only b. Scientists and Engineers
c. Architects d. None of the above
_______42. Who earned good reputation in illustrating international comic books from
1960s to 1990s?
a. Chinese b. Americans c. Filipinos d. Europeans
_______43. What kind of application allows you to make collage incorporating photos,
stickers, text, and frames?
a. Pixl b. Photo Grid c. Pic Monkey d. Pic Collage
_______44. What downloadable application allows you to bring your photos to life in
short videos set in music of your choice?
a. Piscart b. Flipagram c. Snapseed d. Instagram
_______45. Which application is fast and fun way to share images with others, snap
photo choose from among the available Filters and share via Facebook, Twitter,
Tumblr, and more.
a. Snapseed b. Photo Grid c. Instagram d. Flip gram
_______46. What device is used to make all the adjustments in lighting, focus, zoom-in
and zoom-out even removal of red eye
a. DSLR b. Digipix c. Digicam d. Camera
_______47 What process is used to make all the adjustment in lighting, focus, zoom-in
and zoom-out even in removal of “red eye” in capturing an image?
a. Point to Point b. Point and Shoot c. Shoot and Shoot d. None of the above
_______48. How would you compare DSLR camera from other device that gives the
photographer much more artistic freedom in manipulating Camera settings?
a. It has special effects b. It is filmless and auto review
c. It focuses itself d. It is user’s friendly
_______49. What do you call to a technique using a graphics software program to create
an artwork that is totally virtual?
a. Video games b. Digital painting c. Digifix d. Photo grid
_______50. What does the acronym DSLR stand for?
a. Digital Single Lens Reflex b. Digital Single Lines Reflex
c. Digital Single Lens Re-boot c. Devise Single Lens Reflex

Prepared by: Re-Checked by: Checked:

GLORIA C. TOLENTINO WINSTON J. MARANA BERNADETTE B. BERSAMIN

Subject Leader Master Teacher I HT VI – MAPEH

Noted:
VILMA C. NUNEZ,Ph.D.
Principal IV