FITNESS AND PHYSICAL ACTIVITY ASSESSMENT

PATHFIT 1

INSTRUCTIONS
Pre-Activity:
“Are you ready?”
Submit your PAR-Q in Brightspace. In case there are “YES” answers, attach a medical
prescription signed by your physician.

“Warm-up”
Perform the warm-up exercises posted in Brightspace. Follow the mechanics properly.

Activity:
Fitness test
Perform a list of fitness tests posted in Brightspace. STRICTLY follow the mechanics
indicated in each test. Video-record your performance/take pictures as evidences and submit it
in our Brightspace.

Physical Activity Assessment

Using a Physical Activity Questionnaire posted in the Brightspace, assess your
engagement in physical activities.

Post-Activity:
Interpret the result of your fitness tests and physical activity assessment by comparing
them with the standards posted in the Brightspace. What should you do to improve your fitness
level?
 FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 1

NAME: Daniela Grace B. Espedion DATE: February 13,2023

CYS: AB ELS 1-A INSTRUCTOR: Ellyn Mae Ambait

NECESSARY LAB EQUIPMENT INSTRUCTIONS

Tape Measure/Meter Stick, Stopwatch, Masking tape Perform various physical fitness and physical activity assessment with
precision and correct mechanics accompanied with safety and security.

OBJECTIVE
Students should record all needed data for assessment.
 To determine the fitness level of the student.
 Assess one’s personal fitness status.
 To develop independent fitness advocates.
 To discover an avenue for change of activity, active
lifestyle, and recreation.

MID-TEST
HEALTH RELATED FITNESS POST-TEST
PRE-TEST RESULT RESULT
(HRF) RESULT
(10 POINTS)
(20 POINTS)
WEIGHT- 58 kgs. WEIGHT- 57. WEIGHT-
HEIGHT- 157 cm HEIGHT- 157 HEIGHT-

BMI AGE- 19 AGE-19 AGE-

CLASSIFICATION: normal (23.5) CLASSIFICATION: normal CLASSIFICATION:
TARGET: TARGET: TARGET:

LOW- 31 LOW- 30 LOW-

MIDPOINT-32 MIDPOINT-32 MIDPOINT-
WAIST AND HIP RATIO ILIAC- 35 ILIAC- 34 ILIAC-
(WHR)
HIPS- 38 HIPS- 38 HIPS-
RESULT: 0.82 RESULT: 0.81
CLASSIFICATION: average CLASSIFICATION: average

RESULT: 18 RESULT: 19 RESULT:

SIT AND REACH
CLASSIFICATION: poor CLASSIFICATION: poor CLASSIFICATION:

RESULT: 103 pulse rate RESULT: 102 pulse rate RESULT:

3-MINUTE STEP TEST
CLASSIFICATION: average CLASSIFICATION: average CLASSIFICATION:

RESULT: 19 RESULT: 23 RESULT:

PUSH-UPS (AMRAP)
CLASSIFICATION: average CLASSIFICATION: above CLASSIFICATION:
average

RESULT: 37 RESULT: 45 RESULT:

FOREARM PLANK TEST (OPEN TIME)
CLASSIFICATION: poor CLASSIFICATION: poor CLASSIFICATION:

RESULT: 56 RESULT: 60 RESULT:

SQUAT TEST (AMRAP)
CLASSIFICATION: excellent CLASSIFICATION: excellent CLASSIFICATION:
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EVIDENCES
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Pre – assessment
What are the things you have to improve based on your interpretation of your current fitness
level? (1 to 5 sentences or bullet form)

Basing on the data gathered during the physical examination, I have found out that I should
improve on my flexibility (sit and reach) and endurance (forearm plank test). Both fitness test
garnered a poor rating indicating that I should be focusing on it. Now the remaining fitness tests
such as 3-minute step test, push ups and squat test should be maintained or much better be
improved.

Post – assessment
What are the things that have improved with your current fitness level after with all the interventions
we made? Have you reached your goals?
(accomplish at the end of the semester)

DANIELA GRACE ESPEDION

STUDENT’S SIGNATURE OVER PRINTED NAME

FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 1

BODY MASS INDEX SCALE

(ORIENTAL SCALE)

WAIST-TO-HIP RATION (WHR)

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PATHFIT 1

SIT-AND-REACH

3-MINUTE STEP TEST

 FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 1
PUSH-UPS (AMRAP)

FOREARM PLANK (OPEN TIME)

FEMALE MALE
RATING
TIME (min:sec) TIME (min:sec)
EXCELLENT 2:01+ 2:21+
ABOVE AVERAGE 1:31-2:00 1:45-2:20
AVERAGE 1:20-1:30 1:34-1:44
BELOW AVERAGE 1:03-1:19 1:17-1:33
POOR <1:03 <1:17
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PATHFIT 1
SQUAT TEST (AMRAP)

POINT SYSTEM