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MAPEH 10 Q4 M1 Converted 1
MAPEH 10 Q4 M1 Converted 1
MAPEH 10 Q4 M1 Converted 1
Quarter 4- Module 1
MAPEH 10
Quarter 4 - Module 1
First Edition, 2021
Copyright © 2021
La Union Schools
Division Region I
All rights reserved. No part of this module may be reproduced in any form
without written permission from the copyright owners.
Writers
Music: Teresa Mae N. Cortez
Arts: Jonas C. Vergara
P.E.: Ian Robert L. Baldemor
Health: Gerry F. Buton Jr.
Management Team:
ATTY. Donato D.
Balderas, Jr. Schools
Division
Superintendent Vivian
Luz S. Pagatpatan, Ph.D
Assistant Schools Division Superintendent
German E. Flora, Ph.D, CID Chief
Virgilio C. Boado, Ph.D, EPS in Charge of
LRMS Delia P. Hufular, EPS in Charge of
MAPEH Michael Jason D. Morales, PDO
II
Claire P. Toluyen, Librarian II
Target
Jumpstart
Discover
Explore
Activity 2: ACTION or CUT!
Directions: Write “ACTION” if the following statement about a musical play
is correct and “CUT” if incorrect. Write your answer on a separate sheet of
paper.
• A musical play should be a combination of songs, spoken dialogue, dance
and acting to effectively relay a story.
• Musical play fosters a social awareness through exposure to the social
issues, events and culture portrayed in the scripts.
• In a musical, singing is not highly recommended. Playing a recorded music
is enough.
• In order to become an effective musical play performer, one should be good
in singing, dancing and acting.
• Musical play seeks to enlighten the minds, hearts and social awareness of
the audiences.
A B
1.Sing A.dialogue
2. actions B.movements
3. feel happy C. gestures
4. dance D. facial expressions
5. talk E. lyrics
Gauge
Activity 5: MY UNDERSTANDING
• Music
• vocal
• instrumental
• Costume
• Movements/Gestures
Rubric for Activity Assessment for each item
Target
It is vital to study and learn art further in order to understand its meaning,
purpose, goal, intention, and structure. By that, you can appreciate art by
experiencing it with your life- for art is our culture.
Jumpstart
Multiple Choice Test. Directions: Choose the letter of the best answer.
Write the chosen letter on a separate sheet of paper.
• This is a kind performance art that is acted out on stage by actors
portraying the characters, bringing story to life and develops the
plot through dialogue.
• Drama B. Opera C. Theatre D. Zarzuela
• Which theater company tends to present productions with
thought- provoking content?
• New Voice Company C. Tanghalang Pilipino
• PETA D. Trumpets
• Which performance company aims to develop both performers
and audiences for classical music theater.
• PETA C. Repertory Philippines
• Philippine Opera Company D. Tanghalang Pilipino
• She became an international stage superstar in the lead role Kim in
Miss Saigon.
• Lea Salonga C. Rachelle Ann Go
• Monique Wilson D. Zenaida Amador
• Which theater company has produced a number of actors and
actresses who have gone on to become stars on international stage.
• Theater Down South C. Philippine Opera Company
• New Voice Company D. Repertory Philippines
• This is a production that originally written musicals with slant
towards good values for children and the whole family.
• New Voice Company C. Tanghalang Pilipino
• PETA D. Trumpets
• It is known as the resident theatre company of the Cultural Centre of
the Philippines.
• PETA C. Tanghalang Pilipino
• Repertory Philippines D. Trumpets
• A Theatre Company that was founded in year 1967 by Cecile
Guidote Alvarez.
• PETA C. Tahalang Pilipino
• Philippine Opera Company D. Repertory Philippines
• Which of the following is NOT an example of Repertory Philippines?
• Alice in Wonderland C. Little Women
• Caredivas D. The Producers
• Which theatre company has the vision to widen the reach of
stage productions beyond the traditional centers in Metro
Manila?
• New Voice Company C. Repertory Philippines
• Philippine Opera Company D. Theatre Down South
Discover
Theater is the one major art form that brings together all the other
art forms—from painting and sculpture, to installation art, to music, to dance,
to literature, even to computer arts—in a single production. A story is acted out
on stage (or other performance area) by actors portraying the characters,
bringing them to life and developing the plot through dialogue and actions, and
sometimes through song and/or dance.
Contributing to the vivid theater experience are the stage sets and
props, the lighting, the background music and sound effects, the costumes and
accessories. In recent decades, computer generated visual effects and
mechanized sets have been incorporated as well.
All of these components draw from the various art forms and call
upon the artistic skills and techniques that you have been exposed to over the
last three quarters. In this fourth quarter, you will get to experience the
complex and exciting process of mounting an original performance together
with your classmates—combining most, if not all, of these skills and
techniques. The Philippines has a rich and thriving theater industry that
you may be interested to venture into in the future. Productions range from
original plays with Philippine themes and settings, to renowned theater
classics from past centuries, to contemporary musicals from Broadway or
London’s West End.
Below is an overview of some of the more prominent theater and performing
groups in the country and their major productions.
With the American presence in the Philippines for the first half of the 20th
century, it was inevitable that many U.S. and European theater forms and
scripts found their way here. Among them were the classics, such as the plays
of William Shakespeare, as well as the works of great American playwrights. At
the same time, local theater groups staged original Philippine zarzuelas which
were plays performed in song, similar to the European opera.
In the past few decades, modern theater groups have continued to express
the distinctly Philippine interpretation of both originally-written plays as well
as adaptations of foreign works translated into Filipino.
Photos taken from: Horizons Music and Arts Appreciation for Young Filipinos Grade 10 Learners
Material,Raul M. Sunico, PhD et.al;p.305-306
Meanwhile, other Philippine theater groups are also staging original and
adapted plays and musical productions, primarily in English. Best known
among these are Repertory Philippines, Trumpets, and New Voice Company.
More recently, Theater Down South has been added to their roster. And
championing the cause of the more classical form of musical performances is
the Philippine Opera Company.
Repertory Philippines
that not only staged English-language plays and musicals year-round but
trained actors and actresses as well. The company continues with this vision to
this day.
Multi-awarded theater actress and singer, Lea Salonga, in fact, began her
career as a child lead in productions of Repertory Philippines. From there, she
went on to become an international stage superstar in the lead role of Kim in
Miss Saigon—putting the Philippines on the world map in terms of theater
talent.
Photos taken from: Horizons Music and Arts Appreciation for Young Filipinos Grade 10 Learners
Material,Raul M. Sunico, PhD et.al;p.308
Trumpets
In the 1990s, the Philippine theater group Trumpets also began mounting
grand productions of originally-written musicals with a slant towards good
values for children and the whole family. Among their plays have been
Joseph the Dreamer; The Lion, the Witch, and the Wardrobe; N.O.A.H.;
and The Bluebird of Happiness. The intention of Trumpets is to provide
wholesome theater experiences for Filipino youth while also building up the
Philippine theater- going public.
Photos taken from: Horizons Music and Arts Appreciation for Young Filipinos Grade 10 Learners
Material,Raul M. Sunico, PhD et.al;p.309
Photos taken from: Horizons Music and Arts Appreciation for Young Filipinos Grade 10 Learners
Material,Raul M. Sunico, PhD et.al;p.310
Photos taken from: Horizons Music and Arts Appreciation for Young Filipinos Grade 10 Learners
Material,Raul M. Sunico, PhD et.al;p.311.
Photos taken from: Horizons Music and Arts Appreciation for Young Filipinos Grade 10 Learners
Material,Raul M. Sunico, PhD et.al;p.312
Explore
Activity 1: Guess What?
Directions: Re-arrange the jumbled letters to reveal the different Theater and
Performing Groups in the Philippines. Write your answers on the space provided.
• AETP
• TGNAGNHALA ONIPLIIP
• PRUMTTES
• YOREPERRT INSEPPPIHIL
• WEN CEI O V NYCMOA P
• HILI PP PN IE P ERA O NYCMOAP
• REHEA T T WO ND STHU O
W L E S M I S E R A B L E S T M F H S H H
A E O E E H E B A S I C V T I A C A H A A
T S O A R A A V F R T J S I N P H R O R R
H M I G N O L A B I W S B P A E A N T A N
E I H E O R R A E U T V C U T H R A U N A
L S T E C A E V M E S T S Y E G I E Y A S
E E G R S I S A V I D E R A C T N U T E S
A R F T S N O V T H H E A T G F G T I A A
D A D H I A L V D I A M R E M E L T T I L
I B P J M Y O F E V N O E B D F E E O E C
A S P E C T S O F L O V E T T J A T U R R
M H D U I I E F T E A E C W D O R I T D E
R A W P B L D R Y T N M C E D J Y U P E T
E R A I A L O N G R E E E W E U R I O B S
M I R M A I D L U T T L E H O T N E S S A
A M I D S U M M E R N I G H T S D R E A M
Deepen
Gauge
Activity 1: Multiple Choice Test.
Directions: Choose the best answer. Write only the letter on a separate sheet of
paper.
• Which theater company has produced a number of actors and actresses who
have gone on to become stars on international stage.
• Theater Down South C. Philippine Opera Company
• New Voice Company D. Repertory Philippines
• She became an international stage superstar in the lead role Kim in
Miss Saigon.
• Lea Salonga C. Rachelle Ann Go
• Monique Wilson D. Zenaida Amador
Target
This module introduces you to the importance of a healthy lifestyle and
weight management in the enhancement of your fitness. You will be provided with
a variety of fitness activities such as active recreation like Cheerdance and
Contemporary Dance which will in turn lead you to a greater awareness of the right
food to eat, and proper ways on how to manage your weight, and practice healthy
lifestyle.
After going through this module, you are expected to attain the following
objectives:
Jumpstart
Name:
Date Activity Time Heart Heart Rate of Signature
Spent Rate Rate Perceived
Before After (in Exertion
(in bpm) bpm)
Discover
Body Mass Index and Weight Management
Weight management is a struggle for many Filipinos, but controlling
body weight has many benefits. Filipinos, nowadays, have adopted the
Western culture of excessive intake of unhealthy, high-calorie food coupled
with physical inactivity which often results in a society called “obesogenic”
(a tendency to have a fat citizenry). This transformation towards over
fatness does not occur overnight. The number of overweight and obese
Filipinos has already grown, according to the National Nutrition and Health
Survey by the FNRI (Food and Nutrition Research In statute) and DOST
(Department of Science and Technology) and it will most likely contribute
to the development of related diseases.
The terms overweight and obesity are both used interchangeably to
describe situations in which the body weight is higher than that
recommended for optimal health, because being overweight or obese
increases the risk of developing diseases or health problems. Stated plainly,
you are overweight if you weigh more than what is expected for someone of
your stature (height), and you are obese if you weigh a lot more than what
is
Explore
Activity 2: What Is My Status With You?
Directions: You will do a10-15 warm-up. Please wear appropriate
clothing to do the activity. Using the weighing scale and meter stick, take
your weight and height. Compute your BMI with the formula of BMI= W
(kg)/ H2 (m2).
The next activity you will do is to measure your waist using a tape-measure
by wrapping it around your waist at the smallest part. This is to identify
whether you are at risk of health concerns.
BMI CLASSIFICATION
Below 18.5 Underweight
18.5-24.9 Normal
25.0-29.9 Overweight
30.0 and above Obese
Deepen
Gauge
DOWN
• Physical activity that is planned, sructured,a nd repetitive bodily movement.
• Is a person's weight in kilograms divided by the square of height in
meters.
• It is a way of measuring physical activity intensity level.
• Refers to the maximum number of beats made by your heart in 1
minute of effort.
• The recommended range of exercise intensity for improving health-
related physical fitness.
Target
This quarter discusses several concepts on how to plan a health career. You will be
taught about the important matters to demonstrate understanding of the concepts
in planning a health career. This course is designed to expose you with wide
spectrum of health care occupations and equipping you with entry level of
knowledge and skills needed in planning your health careers. In this module, you
will be introduced with the components and steps in making a personal health
career plan.
After going through this module, you are expected to attain the following objectives:
Definition:
Discover
What is a Career?
Health career are designed to familiarize students with the various careers
in the medical profession and allied health services. Students will learn skills
necessary for their career path, which in this case is in healthcare. These include
working with others, communication skills, legal and ethical responsibilities,
cultural considerations in healthcare industry, problem solving, decision-making,
accepting personal responsibility, and self-management.
Health career planning refers to an individual’s plan to make a career
choice, growing in the chosen career or making a career shift. Career planning
involves the very important step of self-assessment.
A career is more than just a paycheck. It is what you will be doing 40 hours a week
for many decades. That is why it is important to consider the reasons you choose
your career carefully. While an excellent salary and engaging work are at the top of
the list, there are even more than that for pursuing a healthcare career. Here are
the top reasons:
• Good salary
• Job security
• Do work that interests you.
• Find a health career that fits your educational plans.
• A clear path to advancement.
• Work with people (or not)
• You’ll make a difference in people’s lives
What are the components and steps in making a health career plan?
Deepen
Direction : Write your own health career plan using the components and
steps.
Self-Assessment
Career Exploration
Decision-Making
What Health career will I choose based on my skills and interests? What
do I need to consider?
My Plan of Action
Scoring Rubric:
Gauge
• MULTIPLE CHOICE
Direction : Match the steps in making a health career plan in Column A to the
questions asked in each step in Column B. Write the chosen
letter on a separate sheet of paper.
COLUMN A COLUMN B
1.
2.
3.
4.
• TRUE OR FALSE
Direction : Read each statement below carefully. Write the word “TRUE” if the
statement is correct. Otherwise, the word “FALSE” if the
statement is incorrect.
1. Self-assessment is necessary to understand one’s capabilities
and drawbacks.
2. Skills, interests, values, and personality must not be considered
in choosing a career.
3. Dentist is an example of a Health Career.
4. Selecting a career pathway does not provide with an area of focus.
Complete Guide to FITNESS and HEALTH, Barbara Bushman, Ph. D., American College
of Sports Medicine, 2011, pp. 27-28, 265-266
Argie A. Concha, C. L. (n.d.). MAPEH - Kto12 Curriculum Compliant. Phoenix
Publishing House, Inc.
Lualhati F. Callo, M. K. (2015). Physical Education and Health 10 - Learner's Material.
Department of Education.
Other references
https://www.youtube.com/watch?v=WBUU3XHZvGM https://www.youtube.com/watch?
v=VBt6qeKnH7c https://www.youtube.com/watch?v=6d0Wq3TPmsE
https://www.youtube.com/watch?v=dEmm95WuBzs https://www.youtube.com/watch?
v=0i96zvHv4x8 https://www.youtube.com/watch?v=rkJxNYKCsYI
https://www.youtube.com/watch?v=RedgIpBbGog
https://www.youtube.com/watch?v=uQrHTftKqtU
https://www.spurcreative.co.uk/62-inspiring-theater-quotes/
https://philosophynow.org/issues/108/What_is_Art_and_or_What_is_Beau
ty https://www.newfeel.co.uk/advice/how-evaluate-your-maximum-heart-
rate-mhr
a_13102#:~:text=Maximum%20heart%20rate%20is%20the,maximum%20heart
%20rate% 20(MHR).
https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm#:~:text=The
%20B org%20Rating%20of%20Perceived,like%20your%20body%20is%20working.
https://www.cdc.gov/healthyweight/assessing/bmi/index.html#:~:text=Body%20Mass
% 20Index%20(BMI)%20is,or%20health%20of%20an%20individual.
https://www.health.harvard.edu/blog/resting-heart-rate-can-reflect-current-future-
health- 201606179806#:~:text=Measuring%20your%20resting%20heart%20rate,you
%20can%20f eel%20your%20pulse.
https://www.cdc.gov/healthyweight/assessing/bmi/index.html#:~:text=Body%20Mass
% 20Index%20(BMI)%20is,or%20health%20of%20an%20individual.
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