Bamwebaza Brian

Diploma in Clinical Medicine and Community Health

SIMPLE AND AFFORDABLE TIMETABLE FOR MEALS WEEKLY

DAY BREAKFAST LUNCH DINNER
Sunday Milk+2eggs Goat’s meat, cauli Fruit juice, Irish
flower, sweet potatoes, potatoes plus milk
matooke
Monday Millet flour + yellow Posho, beans, matooke Matooke and beans
bananas and avocado plus fruit juice
Tuesday Maize flour porridge Cabbages, peas and Rice + meat soup plus
mixed with milk matooke carrots
Wednesday Black tea + 2 slices of Dodo, cassava, G. nuts Katogo[matooke] with
bread with margarine and fruit juice. ground nuts
Thursday Milk tea + samosas Gnut paste, pumpkins, 3 Cassava slices and
yellow bananas Irish potatoes and milk
passion fruit juice
Friday Liver + milk tea Mukene, sweet Matooke and gnut
potatoes and posho paste
Saturday Millet flour porridge Chicken, Irish potatoes Jackfruit, brown rice
mixed with milk and rice pilau French beans and
accompanied by bread ground nuts
with honey

NOTE; Advised to take at least 8 glasses of water during the day and preferably after 30 minutes of lunch
and to avoid taking heavy meals during dinner time