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    Alicia ouadah
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    The document describes the sequence of poses in Surya Namaskar A and B. Surya Namaskar A includes Tadasana, Urdhva Hastasana, Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, and concludes with Adho Mukha Svanasana. Surya Namaskar B begins with Tadasana and includes Utkatasana, Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Virabhadrasana 1 to both sides before

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    The document describes the sequence of poses in Surya Namaskar A and B. Surya Namaskar A includes Tadasana, Urdhva Hastasana, Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, and concludes with Adho Mukha Svanasana. Surya Namaskar B begins with Tadasana and includes Utkatasana, Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Virabhadrasana 1 to both sides before

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    15 views1 page

    Fiche Mémo

    Uploaded by

    Alicia ouadah
    The document describes the sequence of poses in Surya Namaskar A and B. Surya Namaskar A includes Tadasana, Urdhva Hastasana, Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, and concludes with Adho Mukha Svanasana. Surya Namaskar B begins with Tadasana and includes Utkatasana, Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Virabhadrasana 1 to both sides before

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    of 1

    Surya namaskar A

    Expire f. Inspire il Expire A Inspire À Expire → Inspire Y

    Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Chaturanga dandasana Urdhva mukha svanasana

    Expire A . Inspire Expire A Inspire Ï Expire f.

    Adho mukha svanasana. Ardha uttanasana Uttanasana Urdhva hastasana Tadasana

    Surya namaskar B

    Expire Y Inspire £ Expire A Inspire À Expire → Inspire I Expire no .


    Inspire ±
    Tadasana Utkatasana Uttanasana Ardha uttanasana Chaturanga dandasana Urdhva mukha svanasana Adho mukha svanasana. Virahadrasana 1 Droit

    Expire → Inspire À Expire A. Inspire ÏL Expire → Inspire Y Expire A .

    Chaturanga dandasana Urdhva mukha svanasana Adho mukha svanasana. Virahadrasana 1 Gauche Chaturanga dandasana Urdhva mukha svanasana Adho mukha svanasana.

    Inspire À Expire E Inspire £ Expire f.

    Ardha uttanasana Uttanasana Utkatasana Tadasana

    Variante de urdhva mukha svanasana → : → Bhujangasana

    ni Marjariasana
    À Utthita ashwa sanchalasana ¥ Malasana

    ⇒ Balasana
    À Anjaneyasana À Trikonasana

    Do Setu bandhasana E- Utthan pristhasana je Janushirshasan

    Baddha konasana Œil Lizard twist ← Savasana

    rt Bitilasana → Gomukhasana ← Ardha kapotasana ( pigeon )

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