Republic of the Philippines

Department of Education
Region XI
Division of Davao City
MALABOG NATIONAL HIGH SCHOOL
Malabog, Paquibato District, Davao City
FIRST PERIODICAL EXAMINATION
MAPEH 7
School Year: 2022 - 2023
Name: _____________________________________________Grade and Section: _____________________________

Teacher: _____________________________________ Date: __________________________Score: ______________

Directions: Read each item carefully. Choose the letter that best answers the question. Write
the letter of the correct answer on the space provided before each number.
MUSIC

_______ 1. Which vocal music is used for expressing faith and devotion to Christ and saints?
A. Kundiman B. Folk song C. Devotional song D. Pandanggo
_______ 2. It is a dialogue or courtship song in triple meter, mostly in 2- and 3-part forms and arranged with
counter melodies.
A. Kumintang B. Kundiman C. Banda D. Balitaw
_______ 3. It is a song with themes of love and courtship in triple meter and it is originated from Batangas.
A. Kumintang B. Kundiman C. Banda D. Balitaw
_______ 4. If Polka is a dance music of the secular songs, its time signature must be in what meter?
A. Triple meter B. Tonic meter C. Duple meter D. Quadruple meter
_______ 5. “Mutya ng Pasig” is an example of what secular songs?
A. Balitaw B. Kundiman C. Kumintang D. Polka
_______ 6. Which of the following folk songs that speaks about the experiences of the lowlands farmers?
A. Dandansoy B. Pamulinawen C. Bahay Kubo D. Magtanim Ay Di Biro
_______ 7. Which of the following folk songs that speaks about giving love a good point of view of respect that
one should be more serious and full of thoughts?
A. Dandansoy B. Pamulinawen C. Bahay Kubo D. Magtanim Ay Di Biro
_______ 8. It is sung by a man to express his affection to a woman, and it is usually accompanied by a guitar
in duple or quadruple meter.
A. Polka B. Harana C. Kumintang D. Kundiman
_______ 9. It is a courtship dance also refers to a type of song to entertain the farmers in the rice field.
A. Balitaw B. Folk Song C. Polka D. Pandanggo

_______ 10. It is an entertainment song performed during night gatherings among commoners.
A. Kumintang B. Balitaw C. Pandanggo D. Polka

_______ 11. “Pilipinas Kong Mahal” is an example of what secular songs?

A. Polka B. Harana C. Kundiman D. Kumintang
_______ 12. It is an art song that conveys a selfless attitude, intense love, longing, caring, and devotion.
A. Polka B. Harana C. Kundiman D. Balita

ARTS
_______ 1. It is a wooden sculpture that represents the rice granary spirits and it is used in rituals.
A. Tunod B. Higantes C. Burnay D. Bul'ul
_______ 2. It is locally known as tapayan or banga, or it is an earthenware jar crafted by a skillful potter, and it
is made by a clay and fine sand.
A. Tunod B. Higantes C. Burnay D. Bul'ul
_______ 3. Bul'ul is a simplified human figure made of ____________, which signifies wealth, happiness and
well-being to the Ifugao.
A. Narra Tree B. Stone C. Clay D. Acacia Tree

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_______ 4. It is a handwoven fabric made by Ilocanos.
A. Bul’ul B. Kain C. Inabel D. Tunod
_______ 5. It is jar and it is commonly used for storage of water, grains, fermented fish, salt and other
condiments.
A. Tunod B. Binakol C. Burnay D. Bul'ul
_______ 6. It is an embroidered formal men’s wear in the Philippines, and it is the most versatile apparel on
special occasions like weddings and formal affairs.
A. Burda B. Burdados C. Long sleeve D. Barong
_______ 7. A craft originated in Pampanga which has illuminated dancing lights, and it is made from papel
de hapon for coverings and then were innovated using colored plastics as a material for covering.
A. Barong B. Giant Lanters C. Bul’ul D. Buri
_______ 8. It is a ritual where the bul’ul is dipped in the blood of pigs and which means “planting the seedlings
in the soil.
A. Tunod B. Diwata C. Sugod uno D. kasingkil
_______ 9. A tribe in highland Luzon known as “natives of Cordillera”.
A. Tausug B. Ilocanos C. Ifugao D. Cordillerans
_______ 10. It is a thousand-years tattooing tradition of Kalinga that uses indigenous materials.
A. Ukit B. Kain C. Batok D. Burnay
_______ 11. It is the basic dress for women of Cordillera region, and wrap-around skirt or tapis characterized
by horizontal stripes.
A. Ukit B. Kain C. Batok D. Burnay
_______ 12. Inabel comes from the root word “abel” which means _____________.
A. to see B. to discover C. to weave D. to tear

PHYSICAL EDUCATION

_______ 1. Which of the following is TRUE about physical fitness?

A. physical fitness is made up of 5 major components
B. physical fitness doesn't involve exercises
C. physical fitness is the ability of an individual to perform daily activities efficiently without undue
fatigue
D. none of the above
_______ 2. Health-related factors in fitness are the following, EXCEPT:
A. strength B. flexibility C. cardiorespiratory endurance D. agility
_______ 3. Which exercise measures acceleration and speed?
A. 1-minute-Curl-up Test C. Sit and Reach
B. 40-meter Sprint D. Standing Long Jump
_______ 4. Which exercise executes sit on the floor with your back, shoulders, and head leaning against the
wall, and with the legs extended in front, knees are straightened, and the heels are 1 foot apart,
and overlap your hands to reach the farthest point?
A. 1-minute-Curl-up Test C. Sit and Reach
B. 40-meter Sprint D. Standing Long Jump
_______ 5. It is the ability of an individual to perform daily activities efficiently without undue fatigue.
A. Health -related Fitness C. Skill-related fitness
B. C. Physiological Fitness D. Physical Fitness
_______ 6. It consists of those specific components that have a relationship with good health, or a lower risk
of illness.
A. Health -related Fitness C. Skill-related fitness
B. Physiological Fitness D. Physical Fitness
_______ 7. It consists of components that have a relationship with learning motor skills quickly and the ability
to achieve a high level of performance in sports.
A. Physiological Fitness C. Health -related Fitness
B. Physical Fitness D. Skill-related fitness
_______ 8. It is the ability to put body parts to motion rapidly or it is the maximum rate in which a person
moves over a specific distance.
A. Flexibility B. Speed C. Agility D. Exercise

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_______ 9. It is the ability of the muscles to endure contractions against a resistance over a long period of
time.
A. Cardiovascular Endurance C. Muscular Endurance
B. Physical Endurance D. Physical Fitness
_______ 10. Which of the following physical fitness components refers to biological systems that are
influenced by one’s level of habitual physical activity?
A. Skill-related fitness C. Physical Fitness
B. Health -related Fitness D. Physiological Fitness
_______ 11. It is mostly defined as the ability of the muscles, joints, and tendons to move in a full range in
motion.
A. Exercise B. Agility C. Speed D. Flexibility
_______ 12. The following are the three major components of physical fitness, EXCEPT:
A. Physiological Fitness C. Health -related Fitness
B. Emotional Fitness D. Skill-related fitness

HEALTH

_______ 1. Which of the following is TRUE about Holistic health?

A. Holistic health focuses only on the physical being of a person.
B. Holistic health has 8 dimensions
C. Holistic health covers the entire wellness of every individual
D. None of the above
_______ 2. The following are things that we should do to improve our social health, EXCEPT:
A. Being a good listener when talking to our friends.
B. Building a healthy and meaningful relationship to our family and friends
C. Respecting classmates’ thoughts and opinions.
D. Bullying our classmate who is overweight
_______ 3. Don’t be afraid to ask for help if you need it, be positive, respect and love yourself are the healthy
habits that will improve of what dimension of holistic health?
A. Physical Health B. Mental Health C. Emotional Health D. Social Health
_______ 4. Study and do your best in all subjects in school are the healthy habits of what dimension of
holistic health?
A. Physical Health B. Mental Health C. Emotional Health D. Social Health
_______ 5. Develop good communication skills, respect, and build a good relationship to your parents,
siblings, classmates, and friends are the healthy habits of what dimension of holistic health?
A. Physical Health B. Mental Health C. Emotional Health D. Social Health
_______ 6. Exercise regularly, maintain a healthy weight, have enough sleep for 8 to 9 hours, and maintain good
hygiene are the healthy habits of what dimension of holistic health?
A. Physical Health B. Mental Health C. Emotional Health D. Social Health
_______ 7. The following are the healthy habits of the dimension of spiritual health, EXCEPT:
A. Attend Church Worship C. Practice Gratitude
B. Study your math lesson D. Take time to meditate
_______ 8. What dimension of holistic health does this belong, when you take a bath every day, brush your
teeth, and wear clean clothes?
A. Emotional Health B. Social Health C. Physical Health D. Mental Health
_______ 9. The following are the healthy habits of the dimension of mental health, EXCEPT:
A. Reading English Textbook C. Answering Modules
B. Playing with friends D. Solving Math Problems
_______ 10. Physical health focuses on our daily activities and proper nutrition while spiritual health _________.
A. focuses on acceptance and awareness of feelings
B. refers to our relationships with our family, friends, classmates, and others
C. can bring and improve our inner peace
D. attends on how people think, feel, and behave

“Trust in the Lord with all your heart and lean not on your own understanding in your
ways acknowledge Him, and He will direct your path”. Proverbs 3: 5 - 6
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