An advantage in playing individual/dual sports exhibited by side-to-side and up and back

sprints used in chasing the ball.

Speed

Identify if the activity is anaerobic or aerobic exercise.

hiking
aerobic exercise

Being fat was once accepted as being financially rich.

True

Cycling is especially recommended for people with:

Arthritis

The focus of swimming is on:

smaller upper body musculature
The part of the brain that gives birth to new brain cells until adulthood.
Hippocampus

These factors affect the exact number of calories a person needs for a day.

age and height

Identify if the activity is anaerobic or aerobic exercise.

Anaerobic exercise
These are muscles used for accelerations in playing badminton.
Glutei

Identify if the activity is anaerobic or aerobic exercise.

bench press
anaerobic exercise

Tennis is known to be a ______ activity well-suited to building strong bones.

weight-bearing

Identify if the activity is anaerobic or aerobic exercise.

walking
aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

weightlifting
anaerobic exercise

Table tennis causes only few injuries on the head.

True
Identify if the activity is anaerobic or aerobic exercise.
table tennis
aerobic exercise

An advantage in playing individual/dual sports exhibited by the accurate estimate of the

oncoming ball and the contact point on the court.

eye-hand coordination
Identify if the activity is anaerobic or aerobic exercise.
sprinting

Answer:
anaerobic exercise

Which of the following is an intentional weight loss technique?

Increased physical activity

Which of the following is not a goal of an aerobic exercise program?
repetitive use of all muscle groups.
muscle
exercises refer to activities that require muscles to work harder than normal.
muscle-strengthening

cachex
refers to the wasting of the body due to chronic illness.
Cachexia

Identify if the activity is anaerobic or aerobic exercise.

soccer

anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

Zumba
aerobic exercise

One of the causes of this problem is diarrhea and vomiting.

excess nutrient losses

Identify if the activity is anaerobic or aerobic exercise.
swimming
aerobic exercise

An advantage in playing individual/dual sports exhibited by learning to adjust to the

elements.
the ability to manage adversity
Lean muscle tissue requires as much calories as other tissues.
False

Identify if the activity is anaerobic or aerobic exercise.

triathlons

aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

sit-ups
anaerobic exercise

The release of energy in the post-absorptive state is enough for the functioning of the heart,
lungs and brain only.

False
One of the causes of this problem is poor quality of meals consumed.

impaired intake
The neurotransmitter affecting response to stress.

norepinephrine
Identify if the activity is anaerobic or aerobic exercise.
badminton
anaerobic exercise

The only good cholesterol in our body is the

high-density lipoprotein

Identify if the activity is anaerobic or aerobic exercise.

squats

Answer:
anaerobic exercise

Playing badminton regularly decreases levels of HDL cholesterol.

False
 flexibili
gives the player a wider range of motion and can help prevent injuries and reduce
muscle strain.
Flexibility

Identify if the activity is anaerobic or aerobic exercise.

jogging
oxygen
he term, Answer refers to the amoung ot oxygen the muscles extract or consume
from the blood. aerobic exercise
oxygen consumption

Iron is what makes up lean muscle mass.

False
Intentional weight loss is referred to as
Slimming

An advantage in playing individual/dual sports exhibited by the use of touch shots like
angled volleys, drop shots and lobs.
anaerobic exercise

dentify if the activity is anaerobic or aerobic exercise.

jumping
anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

cycling
aerobic exercise

The Basal Metabolic Rate calculates the:

number of calories you'd burn while motionless for a day

w eight
exercises refer to activities that are performed while standing up, often using the
power of your feet and legs.
weight-bearing

When the adipose tissue increases, a person loses weight.

False

Identify if the activity is anaerobic or aerobic exercise.

dancing
aerobic exercise

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way thank udiha iingon
lang sa chat sa gc kay
{mariel love sasotana
}key words send sa gc
for thanking kuya
parilla. E cht ning yo
by hamep 3,c