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  • Shoulder Day

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    ruglyz
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    The document outlines a shoulder day workout routine consisting of 5 exercises - Smith machine shoulder press, DB front raises, DB lateral raises, bench supported rear delt flies, and shrugs on a machine. Each exercise has 4 sets, with the number of reps decreasing for the shoulder press and increasing sets ending in failure for the others. This full-body shoulder focused routine hits all angles of the delts.

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    The document outlines a shoulder day workout routine consisting of 5 exercises - Smith machine shoulder press, DB front raises, DB lateral raises, bench supported rear delt flies, and shrugs on a machine. Each exercise has 4 sets, with the number of reps decreasing for the shoulder press and increasing sets ending in failure for the others. This full-body shoulder focused routine hits all angles of the delts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views1 page

    Shoulder Day

    Uploaded by

    ruglyz
    The document outlines a shoulder day workout routine consisting of 5 exercises - Smith machine shoulder press, DB front raises, DB lateral raises, bench supported rear delt flies, and shrugs on a machine. Each exercise has 4 sets, with the number of reps decreasing for the shoulder press and increasing sets ending in failure for the others. This full-body shoulder focused routine hits all angles of the delts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Shoulder Day

    Smith Machine Shoulder Press


    – SET 1 | 12 reps
    – SET 2 | 8 reps
    – SET 3 | 6 reps
    – SET 4 | till failure

    DB Front raises
    – SET 1 | 10 reps
    – SET 2 | 10 reps
    – SET 3 | 10 reps
    – SET 4 | 10 reps till failure

    DB Lateral Raises
    – SET 1 | 12 reps
    – SET 2 | 8 reps
    – SET 3 | 6 reps
    – SET 4 | till failure

    Bench Supported Rear Delt


    – SET 1 | 10 reps
    – SET 2 | 10 reps
    – SET 3 | 10 reps
    – SET 4 | 10 reps till failure

    Shrug Machine
    – SET 1 | 10 reps
    – SET 2 | 10 reps
    – SET 3 | 10 reps
    – SET 4 | 10 reps till failure

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