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  • JM Workout

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    John Kian Malid
    77 views5 pages
    John Kian Malid submitted a fitness journal to Mrs. Elsie M. Hofileña documenting his gymnastics and physical fitness routine that included exercises like lat pull downs, overhead dumbbell presses, and pec deck workouts focusing on his upper back.

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    JM WORKOUT

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    John Kian Malid submitted a fitness journal to Mrs. Elsie M. Hofileña documenting his gymnastics and physical fitness routine that included exercises like lat pull downs, overhead dumbbell presses, and pec deck workouts focusing on his upper back.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    77 views5 pages

    JM Workout

    Uploaded by

    John Kian Malid
    John Kian Malid submitted a fitness journal to Mrs. Elsie M. Hofileña documenting his gymnastics and physical fitness routine that included exercises like lat pull downs, overhead dumbbell presses, and pec deck workouts focusing on his upper back.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    MY FITNESS

    JOURNAL
    IN
    GYMNASTICS & PHYSICAL
    FITNESS

    SUBMITTED BY: JOHN KIAN


    MALID

    SUBMITTED TO: MRS, ELSIE M.


    HOFILEnA
    LAT PULL DOWN
    OVERHEAD DB PRESS
    PEC DEC
    UPPER BACK

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