Ryan Charriez

6 Mrs. Crossly

Frequency How often I exercise.

3 to 5 times a week

Intensity How hard I exercise.

Stay in your target heartrate zone.

Time How long I exercise.

30-60 minutes per workout.

Type What I do for exercise.

A variety of aerobic & anaerobic exercises.

7:29

50

57

7.20

36
Abb workouts, pushups, curls ups, flutter Kiks, plank, jackknife, and jumping jacks.