Ayesha

Yhanicca
Lansanagan

My Coping Survival
Strategies Guide
People who support’s me
1. My Aunt’s and
Uncle’s
2. My Cousins
3. My Family
Things that makes me smile
and laugh
1. My Nephews
2. Gfriend
&
Seventeen

|Seventeen |Gfriend
My # 1’s Best listener and Hug giver
#1 Best Listener

My Cousin
#1 Best Hug giver

My Family
5 Best way for me
to Chill and be
Calm
1. Enjoying the beauty
of the nature
2. Family Bonding
3.Sleeping
4. Eating
5. Watching/Listening Gfriend’s & Seventeen’s
Videos
2 Things I can Create, Play or
build
1. Play online game’s /
My brother’s phone
2. Create an artwork
My top 5 Self-
soothing coping skills

1.Splashing cold water on my

face
2.Eat sweets ( EX: Candys )
3.Listen to some music
4.Watch some videos
5.Smell some sweet perfumes
Positive things I would like to
tell myself when life is tought or
hard
One day when you’re sad on a day like that
Just try laughing once Stars shining on a dark night
That’s all for you – Gfriend’s Someday

Times that hurt us won’t be back again – Gfriend’s

Sunshine

I’m telling myself, don’t stop, don’t give up

I don’t care if it takes time I will achieve my dreams –
Gfriend’s Under The Sky
Ayesha Yhanicca Lansangan
7-Molave

•Thank you for

reading My Coping
Survival Strategies
Guide