Self-Awareness

Self-awareness is knowing about ME!

How am I feeling?

What emotion is that?

Why do I feel this way?

 Self-Awareness

What can I do to make me happy?

Write your ideas in the Heart Map!
Self-Awareness

What can I do
to make others
happy?
 Self-Management

Self-management is being in control of how I feel.

What does anger look like?

What does anger feel like?

What makes me angry?

Self-Management

Example:
Go for a walk

How can I calm

down when I am
angry?
Self-Management
 Social Awareness
Social Awareness is recognizing other people’s emotions
and understanding why they feel that way.

What are different emotions What is a reason someone

someone may feel? may feel: anxious, happy, sad,
or scared?

How can you tell

people are feeling?
 Social Awareness
Imagine being someone else to try and understand how
and why they may be feeling a certain way.

Footprint #2: Write

why the other person
is feeling that way.

Footprint #1: Write

the emotion the
other person is
feeling.
 Relationship Skills
Friendships

What are the qualities you

look for in a friend?

Why is it important to
communicate with your friends?

Why is it important
friend?
 Relationship Skills
Building healthy relationships is very important. Check off each square on the BINGO card
throughout the week to be a good friend.
 Relationship Skills

Answer these questions about friendship.

What are some reasons why you How can you solve these
might argue with your friends? arguments?
 Responsible Decision-Making
Making good choices.

What does “responsibility”

mean?
Why is it important to make
responsible / good choices?

What might happen if you don’t

make responsible / good choices?
 Responsible Decision-Making

Instructions: Read each sentence and decide if it is a good or bad decision. Don’t forget to think about the
consequence(s) of each action. Color the good decisions in green and the bad decisions in red.

1. Picking up garbage in your neighbourhood to help the earth.

2. Throwing garbage on the ground, polluting the earth.

Every choice that

3. Calling your friend a mean name. we make has a
consequence.
That’s why it is
4. Cheering up someone who is sad. important to make
good choices!