This document discusses creatine phosphate and basal metabolic rate. It explains that creatine phosphate is the secondary energy source in skeletal muscle after ATP and provides energy for short bursts of muscle contraction. The basal metabolic rate is the minimum energy required for basic body functions at rest, averaging around 1650 calories per day for a 70kg man. Several factors can affect metabolic rate, including exercise, age, body type, hormones, stress, food intake, and climate.
This document discusses creatine phosphate and basal metabolic rate. It explains that creatine phosphate is the secondary energy source in skeletal muscle after ATP and provides energy for short bursts of muscle contraction. The basal metabolic rate is the minimum energy required for basic body functions at rest, averaging around 1650 calories per day for a 70kg man. Several factors can affect metabolic rate, including exercise, age, body type, hormones, stress, food intake, and climate.
This document discusses creatine phosphate and basal metabolic rate. It explains that creatine phosphate is the secondary energy source in skeletal muscle after ATP and provides energy for short bursts of muscle contraction. The basal metabolic rate is the minimum energy required for basic body functions at rest, averaging around 1650 calories per day for a 70kg man. Several factors can affect metabolic rate, including exercise, age, body type, hormones, stress, food intake, and climate.
This document discusses creatine phosphate and basal metabolic rate. It explains that creatine phosphate is the secondary energy source in skeletal muscle after ATP and provides energy for short bursts of muscle contraction. The basal metabolic rate is the minimum energy required for basic body functions at rest, averaging around 1650 calories per day for a 70kg man. Several factors can affect metabolic rate, including exercise, age, body type, hormones, stress, food intake, and climate.
Professor, School of Pharmacy GITAM (Deemed to be University) Visakhapatnam, India Contents • Creatine Phosphate • Basal Metabolic Rate (BMR) Creatine Phosphate (Phosphocreatine) • Primary source of energy is ATP in skeletal muscle • Secondary source of energy is Phosphocreatine (Creatine Phosphate) in skeletal muscle • It contains the high-energy phosphate group and decomposes to Phosphocreatine = Creatine + PO3 - • Most muscle cells have two to four times as much phosphocreatine as ATP. • All the energy stored in the muscle phosphocreatine is almost instantaneously available for muscle contraction. • The combined amounts of cell ATP and cell phosphocreatine are called the phosphagen energy system. • These together can provide maximal muscle power for 8 to 10 seconds, almost enough for the 100-meter run. • The energy from the phosphagen system is used for maximal short bursts of muscle power Synthesis and metabolism of Phosphocreatine Basal Metabolic Rate (BMR) • the term metabolism is used to describe all of the chemical reactions that occur within the body, • Metabolic rate is usually expressed as an amount of heat production. This is because many body processes that utilize ATP also produce heat. These processes include the contraction of skeletal muscle, the pumping of the heart, and the normal breakdown of cellular components. • The energy required for merely living (lying quietly in bed) is the basal metabolic rate (BMR). • The BMR normally averages about 65 to 70 Calories per hour in an average 70-kilogram man. • An average man who weighs 70 kilograms and lies in bed all day uses about 1650 Calories of energy per day. • The process of eating and digesting food increases the amount of energy used each day by an additional 200 or more Calories, so that the same man lying in bed and eating a reasonable diet requires a dietary intake of about 1850 Calories per day. • If he sits in a chair all day without exercising, his total energy requirement reaches 2000 to 2250 calories daily. Factors affect the metabolic rate • Exercise • Age—Metabolic rate is highest in young children and decreases with age. • Body configuration of adults—Tall, thin people usually have higher metabolic rates than do short, stocky people of the same weight. • Sex hormones—Testosterone increases metabolic activity to a greater degree than does estrogen, giving men a slightly higher metabolic rate than women. • Sympathetic stimulation—In stress situations, the metabolism of many body cells is increased. • Decreased food intake—If the intake of food decreases for a prolonged period of time, metabolic rate also begins to decrease. • Climate—People who live in cold climates may have metabolic rates 10% to 20% higher than people who live in tropical region.