This table compares the nutritional contents of jarabe, cooked agave, and raw agave. It shows that raw agave contains higher percentages of calcium, iron, magnesium, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin E than the other substances. Cooked agave contains higher percentages of sodium, selenium, vitamin B-1, vitamin B-12, vitamin A, and vitamin K than jarabe or raw agave.
This table compares the nutritional contents of jarabe, cooked agave, and raw agave. It shows that raw agave contains higher percentages of calcium, iron, magnesium, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin E than the other substances. Cooked agave contains higher percentages of sodium, selenium, vitamin B-1, vitamin B-12, vitamin A, and vitamin K than jarabe or raw agave.
This table compares the nutritional contents of jarabe, cooked agave, and raw agave. It shows that raw agave contains higher percentages of calcium, iron, magnesium, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin E than the other substances. Cooked agave contains higher percentages of sodium, selenium, vitamin B-1, vitamin B-12, vitamin A, and vitamin K than jarabe or raw agave.