IE "REPÚBLICA DE BOLIIVIA"

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Following a healthy diet has
many benefits, among which the

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following stand out:
s/alimentacion-saludable

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Energy and vitality: Adequate nutrition
noticias/2161/alimentacion-
provides us with the energy we need to
carry out our daily activities and stay
saludable-ventajas-y-beneficios
active.

Strengthening the immune system: A

healthy diet strengthens our immune
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system, which helps us fight diseases and s/nutricion/alimentacion_saludab
le
reduce the risk of infections.
Teme:
Cardiovascular health: it can contribute
healthy
The
to maintaining good cardiovascular institutodyn.com/mala-
health and reduce the risk of heart alimentacion-causas-

alimentation
disease. consecuencias/
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Students:
Better mood: A balanced diet can have Cueva
Velasquez

Yomira
a positive impact on our mood and
mental well being Herrera Chirinos Luis Angel
Miss
Esmeralda
4'D
 Introduction What is the? Causes
Good morning teacher It is to consume a variety of Among the causes of poor
fresh and natural foods that diet we can mention the
and colleagues, in our
provide the necessary nutrients following :
triptych we will talk for the proper functioning of the Lack of nutritional
about a good healthy body. Limit the consumption of education.
eating, in which we processed foods and high in Habits and customs.
saturated fats, sugars and Alcoholism and smoking
will explain what it is, that, beyond being harmful
sodium. A good healthy diet
the causes and helps us maintain an adequate
to health, contribute to
reduce hunger and
consequences that weight, strengthen our immune malabsorption of essential
this entails in our system and prevent diseases, nutrients.
health and some thus promoting our general Eating disorders (ED).
well-being. Stress and other mental
recommendations on health problems.
how to avoid it in our
daily lives.