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    Holiday Variant

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    Aarna Kast
    This document outlines a daily routine with 22 scheduled tasks from 7:00 AM to 11:05 PM designed as a dopamine detox. The routine includes activities like yoga, meditation, exercise, studying, reading, playing, and winding down before sleep to help manage dopamine levels throughout the day.

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    Holiday Variant

    Uploaded by

    Aarna Kast
    5 views1 page
    This document outlines a daily routine with 22 scheduled tasks from 7:00 AM to 11:05 PM designed as a dopamine detox. The routine includes activities like yoga, meditation, exercise, studying, reading, playing, and winding down before sleep to help manage dopamine levels throughout the day.

    Original Description:

    My schedule which I use to organize my life and it helps a lot.

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    This document outlines a daily routine with 22 scheduled tasks from 7:00 AM to 11:05 PM designed as a dopamine detox. The routine includes activities like yoga, meditation, exercise, studying, reading, playing, and winding down before sleep to help manage dopamine levels throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views1 page

    Holiday Variant

    Uploaded by

    Aarna Kast
    This document outlines a daily routine with 22 scheduled tasks from 7:00 AM to 11:05 PM designed as a dopamine detox. The routine includes activities like yoga, meditation, exercise, studying, reading, playing, and winding down before sleep to help manage dopamine levels throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Daily Routine (Dopamine Detox)

    Serial Tasks Time


    1 Wake up (Watch your palm and Be Grateful) 7:00 A.M.
    2 Watch one Motivational Video - Mirroring 7:00 A.M.
    3 Brush - Drink Water - Freshen up 7:00 - 7:30 A.M.
    4 Yoga - Meditation - Warm up - Exercise - Tongue 7:35 - 8:20 A.M.
    5 Drink Milk 8:20 - 8:30 A.M.
    6 Bath - Get ready 8:20 - 8:40 A.M.
    7 Plan day (or Temple) 8:40 - 9:00 A.M.
    8 Study 9:30 - 11:30 P.M.
    9 Lunch 11:30 - 12:00 P.M.
    10 Study (or Self-Improve) 12:00 - 1:00 P.M.
    11 Book Reading 1:00 - 1:40 P.M.
    12 Nap 1:40 - 2:00 P.M.
    13 Free Time 2:00 - 2:30 P.M.
    14 Study 2:30 - 5:00 P.M.
    15 Play down 5:00 - 6:30 P.M.
    16 Aarti 6:30 - 6:50 P.M.
    17 Book Reading 6:50 - 7:20 P.M.
    18 Dinner 7:20 - 7:50 P.M.
    19 Study 8:00 - 9:00 P.M.
    20 Chess (or Minecraft or Entertainment) 9:00 - 9:45 P.M.
    21 Free Time 9:45 - 10:45 P.M.
    22 Brush - Mala - Visualization - Sleep 10:45 - 11:05 P.M.

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