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  • Kaizen CH 7 Health Non Edit KC

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    Asif Mostafa Anik
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    This document outlines an approach to continuous improvement called Kaizen and provides examples of small, incremental steps organizations and individuals can take to reduce healthcare expenses and improve overall wellness. Some key points discussed include implementing fitness programs to help employees lose weight and exercise, controlling portions and managing stress through diet, and incorporating simple exercises like taking the stairs or doing pushups daily. Case studies provide examples of how small changes over time led to significant health benefits and cost savings.

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    Kaizen Ch 7 Health Non Edit Kc - Copy

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    This document outlines an approach to continuous improvement called Kaizen and provides examples of small, incremental steps organizations and individuals can take to reduce healthcare expenses and improve overall wellness. Some key points discussed include implementing fitness programs to help employees lose weight and exercise, controlling portions and managing stress through diet, and incorporating simple exercises like taking the stairs or doing pushups daily. Case studies provide examples of how small changes over time led to significant health benefits and cost savings.

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    6 views15 pages

    Kaizen CH 7 Health Non Edit KC

    Uploaded by

    Asif Mostafa Anik
    This document outlines an approach to continuous improvement called Kaizen and provides examples of small, incremental steps organizations and individuals can take to reduce healthcare expenses and improve overall wellness. Some key points discussed include implementing fitness programs to help employees lose weight and exercise, controlling portions and managing stress through diet, and incorporating simple exercises like taking the stairs or doing pushups daily. Case studies provide examples of how small changes over time led to significant health benefits and cost savings.

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    of 15

    7/7/2019

    1
    THE SPIRIT
    OF
    KAIZEN
    PRESENTED BY F R KHAN
    MD, BTI
    7/7/2019

    2 CONTENT:

    • Swift Introduction to Kaizen : 3 March


    • Boost Morale : 10 March
    • Cut Cost : 24 March
    • Improve Quality : 31 March
    • Develop New Product and Services 7 April
    7/7/2019

    3 CONTINUED:

    • Increase Sales 28 April


    • Reduce Health Care Expenses 23 Jun
    • When Small Steps Are Too Hard:
    What to Do
    7/7/2019

    4 REDUCE HEALTH CARE EXPENSES

    • MEDICAL COST CAN BE


    SCARY
    • Cost becomes high
    -More Doctor, Medicine, less
    productive
    -Healthy employee saves money
    - Social pressure to be fit
    • Example “bti Apartment”

    • -???
    7/7/2019

    5 PARAMETERS OF HEALTH CARE

    • RESISTENCE :
    • ADD NEGATIVELY TO FIT :
    -HEALTH BEHAVIOUR CHANGE
    -PARTNER UNSUPPORTIVE
    RESISTANCE
    -COMFORT OF COACH TV GUY
    -CIGARRETTE VENDING MACHINE
    RESULTS COMES FROM FEAR:
    FITNESS PROGRAM:
    -AMYGDALA
    -LOSE WT,EXERCISE,DISCIPLINE
    -PERSONAL PROBLEMS THAT
    -BUSY
    EFFECT PHYSIC
    -TIRED
    -PERSONAL LUXURY EFFECTING
    -NOT ENOUGH SUPPORT HEALTH
    7/7/2019

    6 KAIZEN WAY

    • SMALL STEPS TO UNBLOCK


    AMYGDALA
    • SUGGESTIONS FOR WAYS TO
    HELP EMPLOYEE ACCEPT
    KAIZEN
    • ONCE YOU ARE CONVINCED
    SPREAD OVER TO THERS
    • bti EXAMPLE ??????
    7/7/2019

    7 PORTION CONTROL & STRESS MNGMT


    “THE ROGER STORY”
    • BIG BUSINESS DINNER
    RSULTING HIGH BP, HEART
    ATTACK RISK
    • ROGER CAME TO MAURER AND
    KAIZEN STEPS FOLLOWED
    • REASONS FOR MOR EATING:
    • CLEAN THE PLATE CHILDHOOD
    HABIT
    • PLEASURE OF EATING
    7/7/2019

    8 KAIZEN STEPS OF DIET CONTROL

    • NOT TO DO • TO DO

    • DO NOT TAKE ALL FOOD IN • KEEP REST ½ PLATE UNTOUCHED


    PLATE,TAKE ½ PLATE • TAKE BITE BY BITE
    • (ISLAMI STYLE) • BETTER TAKE NO DRINK

    • DO NOT DRINK BEFORE SLEEP • TRY TO MAKE FEEL HAPPY IN BODY

    • BODY WILL BE UNHAPPY • BY AVOIDING WITHDRAWL


    SYMDRONE
    • DON’T WORK CONTINOUSLY
    • DO 90 MINS WORK 5 MINS BREAK
    7/7/2019

    9 ROGER’S RESULTS

    • MORE TIME TO
    FAMILY,STAFF,CLIENT
    • AFTER 6 MONTHS “ROGER”
    EATING HABIT BECOME LESS
    • HIS DRINKING HABIT
    CHANGED
    • HE STARTED LIKING THE
    CHANGE
    7/7/2019

    10 SMALL STEPS FOR BETTER LIVING

    VERY SMALL CHANGES RESULTS


    SIGNIFICANT RESULT:
    • A 10% DECREASE IN
    CHOLOSTROL REDUCE 30%
    CHANCE OF HEART ATTACK
    • LOSING 1 LB A YEAR REDUCE
    25% HYPERTENSION
    • PLAN YOUR OWN KAIZEN WAY
    7/7/2019

    11 EXAMPLE OF SMALL STEPS

    • USE SMALLER PLATES


    • REPLACE MORNING PARATHA
    WITH CEREAL OR TOAST LOSE • ASK WAITER FOR ½ BOX MEAL
    15 LB A YEAR • TAKE PLASTIC BAG TO
    • DRINKING 4 CUPS OF WATER RESTAURANT FOR YOUR PET
    PER DAY CAN LOOSE 2 LBS PER • ORDER CHILDREN MEAL IN
    YEAR “BURGER KING”
    • AVOID SWEETS BY USING • DISCUSS WITH FRIENDS,FAMILY
    SPOONS
    • SCULPTURE YOUR BRAIN
    7/7/2019

    12 STEP BY STEP CONTINUED

    • USE STAIRS INSTEAD OF • ONE MINUTE A DAY EXERCISE


    ESCALATOR
    • WALK STAIRS INSTEAD OF LIFT
    • LET EMPLOYEE SEE YOUR 1ST
    • STAND WHILE TALKING
    BITE OF LUNCH
    • DO 5 PUSH UP A DAY
    • PUT HEALTHY SNACK ASIDE
    • CARRY LUGGAGE EVEN WITH
    • MAKE DIET CHART
    WHEELS
    • TAKE BREAK EVER 1 ½ HOUR
    • WALK EVERY WHERE EVEN
    FOR 5 MINS STRETCH LIKE CAT
    OFFICE, SEMINAR,
    7/7/2019

    13 EXERCISING,STEP BY STEP
    “EMY”S STORY
    • HIGH CHOLOSTROL WHO WAS • MIRACLE OF 1 MIN
    A MBA STUDENT EXERCISE:
    • SHE TOOK KAIZEN EXERCISE
    ONE MIN/DAY -FINALLY 30 MIN/DAY
    • SHE TOOK STAIRS NOT LIFT -BURN 350 CALORIE
    • SHE KEEP STANDING EVER 90
    -LOWER 70% HEART
    MINS
    ATTACK CHANCES
    • SHE SHARED HER PRACTICE
    MAKE YOUR OWN PLAN
    7/7/2019

    14 REVIEW VIDEO CLIP

    • https://youtu.be/gn6cP5E5QiA • HEALTH
    7/7/2019

    15 THANK YOU

    Open for Discussion

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