Programme dyal 15 days 

: 2400 calories ( lml7a 6 g ; 3.5 l dlma tal 4 )

)))) week 1 : (130p/56f/425c):(2700kcal)

Meal 1 :

3 byad dlbid + 1 kamla + 120g chofan + 100 g banan + jus d’ orange .

Meal 2 : ( had lwajba dima katkon mora la salle ).

90 g djaj wla kafta régime + 200g roz (l3bar 9bel tyab)

Meal 3 :

90 g chiken + 100 g khiyar + 350 g patate

Meal 4 :

90 g chiken + 350 patate + 1 kiwi

Meal 5 :

120 g sardine + 35 g kawkaw( bla 9achra ) + 80g lobya khadra + 50g khoss

))))Week 2 :(155p/50f/330c):

Meal 1 :
3 byad dl bid + 1 kamla + 100 g choufan+ 100g banan + jus d orange

Meal 2 :
170 g roz + 130g djaj
Meal 3:
110g djaj + 300 g patate + 100 g khyar
Meal 4:
110 g chiken + 300 patate + 1 kiwi

Meal 5 :

170 g sardine +35g kawkaw ( bla 9achra ) + 50 g khoss + 80 g lobya khadra