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D E S S E R T S · S N AC KS

6 INGREDIENTS NO
BAKE PEANUT BUTTER
CHOCOLATE OAT
CUPS (VEGAN)
by Stella on March 4, 2023

J U M P TO RECI PE

This is the perfect peanut bu!er

and chocolate treat when you
want something healthy and
sweet.

41

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Stella Drivas

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The whole family LOVED these li!le

cups; they were gone in under 24 hours.
They give off serious Reese’s Peanut
Bu!er Cups vibes but way more
healthy, loving and delicious. With only
6 ingredients that you most likely have
in your pantry already – these NEED
to be made!

This recipe is so simple to make.

Simply mix up the ingredients in a
bowl. Divide the mixture up into 10
muffins slots and fla!en them as best
as you can. Freeze for at least 2 hours.
Then get your peanut bu!er chocolate
mixture going, melted in a small pot
on LOW heat. Top with the chocolate
and some flaky salt, freeze some more
and enjoy!

Thank you for swinging by Hungry

Happens! If you create this dish or
any other from our site, we would
greatly appreciate you taking the
time to comment and rate the recipe!
LOVE YOUR LIFE!

no bake peanut butter

oat cups

PRI NT R AT E WAT C H SHARE

5 from 10 votes

servings: 10 prep time: 5 mins

chill time:: 3 hrs
total time: 3 hrs 5 mins

ingredients  
cups:
1 cup rolled oats
1/4 cup almond flour
1 cup natural peanut bu!er
1/2 cup maple syrup (or
honey)
1 tsp vanilla extract
1/2 tsp salt

chocolate topping:
1/2 cup chocolate chips
2 tbs peanut bu!er
flaky salt

instructions

cups:

1 In a medium bowl, mix

together the oats, almond
flour, peanut bu!er, syrup,
vanilla and salt. Transfer to a
muffin tin lined with liners
evenly amongst 10 slots.
Fla!en out as best as
possible. Freeze the tray for
at least 2 hours.

chocolate topping:

1 In a small pot over low heat,

melt the chocolate chips and
peanut bu!er, stirring
constantly until smooth and
melted. Remove the tray
from the freezer and drop
about 1 -2 tbs of chocolate
on the tops of each and
smooth it out flat. Sprinkle
with the flaky salt and freeze
for another hour.

2 Store in an airtight container

in the freezer.

notes
Make sure you use dairy free
chocolate chips to keep these
vegan.

You can use oat flour or ground

up sunflower seeds instead of
almond flour.

If you use honey, they are no

longer vegan.

nutrition
Calories: 294kcal | Carbohydrates: 27g |
Protein: 8g | Fat: 18g | Saturated Fat: 4g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 8g | Cholesterol:
2mg | Sodium: 245mg | Potassium: 230mg |
Fiber: 3g | Sugar: 16g | Calcium: 42mg |
Iron: 1mg

author: Stella

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41 comments
Lori May 13, 2022

What’s the serving size for the

nutrition value thank you
Reply

Stella May 13, 2022

Hi Lori, this recipe yields 10

PB cups.
Reply

Kathy May 15, 2022

Confused? Do u eat these frozen?

Reply

Stella May 16, 2022

Hi Kathy, they never really

get frozen. If they are too
hard for you by chance, let
them come to room temp for
15 minutes and then dig in!
Reply

Katherine May 15, 2022

Outstanding, simple, and quick!

I’ve made free-hand using 1/8 cup to

make 12. They go fast!
Reply

Stella May 16, 2022

Hi Katherine! They do go too

fast! Glad you enjoyed!
Reply

Kim May 15, 2022

Everyone really liked these!9

Reply

Stella May 16, 2022

Hi Kim! That’s great to read!

Thank you for the rating too!
Reply

Heidi May 16, 2022

Can I use almond bu!er instead of

peanut bu!er?
Reply

Stella May 16, 2022

Hello Heidi! Yes.. you can

definitely sub in almond
bu!er.
Reply

Becky May 17, 2022

So easy to make. Made them for a

marathon party. They were gone in
minutes after the race!! Next time I
will make them in a mini-muffin pan
for of a bite-size treat.
Reply

Stella May 20, 2022

Hi Becky! That is a great tip!

This recipe just goes too fast!!
Reply

Cait May 18, 2022

How long do theses last in the freezer?

Thanks
Reply

Stella May 20, 2022

a couple of weeks i’d say

Reply

Lena May 24, 2022

Made these! Quick and easy, loved it. I

made it in a square 8×8 pyrex. I did
not freeze it either, wonder why you
suggest it. I put it in the fridge until
the chocolate hardened and then cut
into squares… Also kept it in a
container at room temperature.
Forgot the salt and did not have
enough maple syrup so I replaced half
of it with brown sugar..and used
natural crunchy peanut bu!er. Maybe
that helped in a way to be able to cut
into squares, it did not look as chewy
like in you video, but so delicious.
Reply

Stella June 4, 2022

Hi Lena, OOHHH i like your

idea to make them into bars
and using crunchy PB! Thanks
for sharing the tips and for
rating the recipe!
Reply

Gigiesays May 25, 2022

I made these in a mini muffin tin and

they were just great for a nibble when
you don’t want to eat 300 calories. One
more thing you can add is a handful of
rice crispies to the chocolate/peanut
bu!er mixture for a li!le texture and
crunch on top.
Reply

Stella June 4, 2022

I really like your

recommendations! Thanks so
much for taking the time to
write the message!
Reply

Nick Lazzaro May 26, 2022

Is it 294 calories per oat cup? or would

that be for 10 oat cups.
Reply

Katie May 28, 2022

Delicious! I made these with jam on

top like a PB&J cup because my kids
are not big fans of chocolate.
Reply

Stella May 28, 2022

Hi Katie! Love love that

alteration! I think I will try
that next time! Thank you!!
Reply

Anna May 31, 2022

Obsessed with these. Have made them

twice in the past month. They are
absolutely delicious!!
Reply

Stella June 4, 2022

Hi Anna! now that’s loyalty –

love it!!
Reply

Julieanna July 13, 2022

These were so easy to make and

they dissappeared so fast. Going
to make some again for our
Climbing Trip.
Reply

Msureen May 31, 2022

Can I make them n an ice cube tray?

Reply

Stella June 4, 2022

Thats an interesting idea.. i’m

not sure about how easily
they would come out
though…
Reply