Crown Chakra

Sahasrara

Associated With: enlightenment, higher thinking, pineal gland

Out of Balance: epilepsy, color blindness, alcoholism, nervous
disorders, issues with learning, perception, and spiritual
development
Balance With: the color violet; crystals including,
amethyst, clear quartz, alexandrite; spiritual
connection; prayer; reflection; meditation;
stillness; music note B; massage; cord
cutting; essential oils including,
frankincense, jasmine, myrrh, lavender;
salt baths; massage; energy work

I know my higher purpose is being fulfilled now.

 Third Eye Chakra
Ajna

Associated With: intuition, awareness, wisdom, pituitary gland,

eyes, sinuses, temporal lobes
Out of Balance: migraines, eye problems, strokes, poor sleep,
poor emotional Reponses, unforgiveness
Balance With: the color indigo; crystals including,
sapphire, amethyst, tanzanite; Food including,
figs, grapes, blackberries, purple kale; the
music note A; meditation; visualizing;
reading; yoga; tai chi; chi gong; massage;
cord cutting; essential oils including,
clary sage, frankincense, rosemary,
sandalwood; salt baths; massage; energy
work

I trust my intuition and follow its wisdom.

 Throat Chakra
Visuddha

Associated With: communication, self-expression, thyroid,

throat, mouth, teeth, jaw, ears
Out of Balance: sore throat, laryngitis, deafness, teeth and gum
issues, inability to express feelings, lying, gossiping,
exaggerating
Balance With: the color blue; crystals including,
sodalite, turquoise, blue agate, lapis lazuli;
food including, kelp, blueberries; chanting;
prayer; meditation; journaling; music
note G; massage; essential oils including,
eucalyptus, mint, blue chamomile,
ylang ylang; salt baths; energy work

I communicate my truth. I am the truth.

 Heart Chakra
Anahata

Associated With: self-love, compassion, happiness, thymus,

heart, lungs, circulation
Out of Balance: heart and lung conditions, not knowing what
makes you happy, not embracing life, lack of self-love and love
for others
Balance With: the color green; crystals including,
rose quartz, jade, emerald; food including,
leafy greens, peas, avocado, broccoli; the
music note F; meditation; singing; dancing;
massage; cord cutting; essential oils
including, rose, geranium, ylang ylang;
salt baths; massage; prayer; energy
work
I give and receive love fully and effortlessly.
 Solar Plexus Chakra
Manipura

Associated With: self-worth, confidence, power, pancreas,

stomach, liver, gallbladder, small intestine
Out of Balance: ulcers, gallstones, hepatitis, pancreatitis,
diabetes, low self-worth, confidence, and power
Balance With: the color yellow; crystals including,
topaz, amber, citrine, yellow calcite; Food
including, lemons, corn, peppers, pineapple,
honey; the music note E; meditation; sports,
qi gong; massage; cord cutting; essential
oils including, lemon, grapefruit,
chamomile, juniper; salt baths;
massage; psychotherapy; energy work

I am empowered. I am enough.
 Sacral Chakra
Svadhisthana

Associated With: creativity, joy, sexuality, ovaries, testes, sex

organs, bladder, uterus, prostate
Out of Balance: infertility, sexual dysfunction, feeling bad, lack
of pleasure, envious, not caring for your physical body,
addictions
Balance With: the color orange; crystals
including, carnelian, tigers eye, agate; food
including, oranges, carrots, melon, nuts,
seeds; the music note D; meditation;
yoga, dancing, swimming; massage; cord
cutting; essential oils including orange,
neroli, jasmine; salt baths; massage;
energy work
I am beautiful, creative and unique.
 Root Chakra
Muladhara

Associated With: safety, security, grounding, adrenal cortex,

kidneys, blood, skeletal system
Out of Balance: kidney stones, bone and joint problems, anger,
fear, aggression, jealousy, and feelings of separation
Balance With: the color red; crystals including, ruby,
bloodstone, hematite, black onyx; Food including,
tomatoes, beets, apples, berries; the music note
C; drumming; meditation; yoga; massage;
cord cutting; essential oils including,
cinnamon, vetiver, sandalwood; salt
baths; massage

I am safe, protected, and secure.