SUMMATIVE TEST I

PERSONAL DEVELOPMENT

I. True or False. Read and analyze the statements below. Write the word TRUE if the statement is true; write
FALSE if the statement is false. Write your answer on a ½ sheet of pad paper ( lengthwise). NO ERASURES.
1. Encourage the person to seek help and support from an adult.
2. Spend time with the person, listen to his/her concerns.
3. Be hopeful; help them feel like their life will get better.
4. Stand by them. Invite your friend to things that you are doing; keeping busy and staying in touch with friends will
help your friend feel better, when they are ready.
5. Learn as much as you can about mental illness so that you understand what is going on for them.
6. If you are a close friend or family member of someone with a mental health problem, make sure that you get
help as well.
7. Put the person’s life before your friendship. If the person mentions thoughts of suicide, don’t keep it secret,
even if the person has asked you to.
8. The First Step in “HELP HOW - TO’S” is to Take Action
9. Fear, shame, and embarrassment often prevent individuals and their families from doing anything.
10. It’s not a person’s fault if he or she has a mental health problem. No one is to blame.
11. Children don’t experience mental health problems.
12. People with a mental illness are violent.
13. Mental illness is caused by a personal weakness.
14. The self-esteem of a person revolves on feeling good about their physical aspects.
15. Depression is a serious physical illness that negatively affects how you feel, the way you think, and how you
act.

II. Multiple Choice. Read each item carefully and answer what is being asked. Choose the letter of the correct
answer.

1. According to World Health Organization, _________is a state of well-being in which an individual realizes his or her
own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his
or her community.

A. Health C. Self-esteem
B. Mental health D. Self-concept

2. The following are true about mental health, EXCEPT

A. Mental health is an essential component of health.

B. Mental health is vital to each individual.
C. Mental health leads to positive self-image.
D. Mental health another term for physical health.

Items 3 to 5. Which of the following will help you maintain a good mental health? There are 3 correct answers.

A. Connect with others

B. Devote time to your work
C. Seek help when needed
D. Get enough sleep
E. No need to give time to yourself

6. Most teens are at high risk of suffering anxiety, eating disorder, and ____________. They need to manage and
cope up their emotions more maturely.

A. Self-confidence C. Depression
B. Learning disorder D. Phobia
7. Family is the center of a child’s development. Basic and essential values are learned through the guidance of a
family. Why is family considered as the building blocks of a developing child?

A. The family is the social laboratory of a child.

B. The family is an institution where the child learns both positive and negative attributes.
C. The family provides meaningful learning experiences that help the child develop maturely.
D. All of the above.

8. _____________ is the relationship of a person’s way of thinking, talking, and behaving.

A. Mental health C. Emotional Intelligence

B. Ideal Self D. Psychological Health

9. The desire to be treated in accordance with one’s status is one of the individual’s most important values. Which of
the following calls for this idea?

A. Self-satisfaction C. Social acceptance

B. Self-confidence D. Social need

10. Mental health is the condition of a person’s psychological, emotional, and social wellbeing. What can be inferred
from the statement about mental health?

A. Mental health focuses solely in the ability to cope up with anxiety and stress.
B. Mental health affects the holistic performance of an individual.
C. People with mental problems are dangerous and unpredictable.
D. None of the above

11. “You are beloved. You are worthy. You are a gift.” What could be BEST inferred from the given statement?

A. Every human being is unique and original.

B. Parents should always be the greatest support system of a child.
C. Everyone is given the free will to be happy.
D. To appreciate one’s value and importance in life.

12. “I see your true colours shining through. That’s why I love you so don’t be afraid to let them show.” What is being
implied from the famous song about body-esteem?

A. Real people with real heart will love the real you.
B. Don’t live your life just by pleasing others.
C. Have courage and be kind.
D. It’s okay not to be okay sometimes.

13. _________ is the extreme fear of shame, doubt, and falling short. It results from feeling unworthy, unloved, and
hopelessness.

A. Anxiety C. Depression
B. Phobia D. Mental disorder

14. Martin is introvert. He always isolate himself from his classmates especially during class activities. Later, he
manifests a change of behavior when he starts to converse with his classmates. He becomes more active during class
discussions. What could possibly influence Martin’s change of behavior?

A. Martin is required by his teacher to mingle or else he will receive low grades.
B. The class supports Martin by giving him always token.
C. The environment is helpful in developing the social aspects of Martin.
D. Martin receives high grades if he speaks up.

15. Which of the following situations gives the greatest grief?

A. The death of loved ones.

B. The idea of falling short.
C. The feeling of broken heartedness.
D. All of the above.