Professional Documents
Culture Documents
Introduction To FC
Introduction To FC
➢ Water
• Essential part of our body structure ( 60 – 70 % water present in
human body, 80% in babies). Dehydration occurs at water content <
50%
• Utilization of food materials in the body and elimination of waste
• Regulation of a number of body processes
• Reaction medium as well as reactant
➢Vitamins
• Essential for growth, normal function and
body processes
• Individual vitamin has specific function to do
in the body. Its absence or deficiency causes
disorders. Thiamine deficiency causes beri
beri. Vitamin A is necessary for bright eyes
and vision.
• Some vitamins act as coenzymes (mainly
Vitamin B complex)
Food Composition Table
Nutrition Quality of Food
Nutritional quality of food not only depends on the quantity but
also depends on the quality of the protein which is determined by
• Net Protein Utilization Value
• Protein Efficiency Ratio
• Biological Value
• Protein Digestibility Coefficient
• Present of Essential ammino acid
• Essential Acid profile