MEA

Senin Selasa Rabu

Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00
Banana pancake oat Jus Brokoli PeSusu Bubur Ayam Susu
Lunch Lunch Lunch
Ayam Bumbu Sate Ratu Kimchi Jigae Orek tempe buncis basah
Lime Sauce Brocolli Ayam Rebus Telur dadar gulung
Nasi Putih Tempe Nasi putih
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00
Brocolli scrambled egg Makanan RS, tanpa nasi Pisang
Others Others
Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik

Senin Selasa Rabu

Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00
Jeruk Overnight Oat Semangka Susu Overnight Oamixed fruit
Lunch Lunch Lunch
Kemangi Minced Beef Enoki beef roll
Tumis jamur merang Nasi campur tempe Makanan RS
Nasi Putih
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00
Grilled chicken with lettuce Kimchi Enoki tanpa nasi Makan di luar
Others Others Others
Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik

Senin Selasa Rabu

Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00
Mangga Overnight Oat Pear Susu Overnight Oamixed fruit
Lunch Lunch Lunch
Lime sauce shrimp Telur kecap pedas Ayam Jerit Nasi Putih
telur kukus Nasi campur tempe Mangga
Nasi Putih
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00
Ayam goreng bawang Ayam Jerit tanpa nasi Makanan RS
Others Others Others
Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik

Senin Selasa Rabu

Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00
Semangka Overnight Oat Pear Susu Overnight OaAnggur
Lunch Lunch Lunch
Cumi bakar Sambal Mbe
PIT IKA (GoFood) PIT IKA (GoFood) Nasi Putih Semangka
Tumis Kangkung
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00
Cumi lime sa Nasi putih Scrambled egg Telur dadar Sambal Mbe
Others Others Others
Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik

Senin Selasa Rabu

Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00
Semangka Overnight Oat Mangga Susu Overnight OaAnggur
Lunch Lunch Lunch
Ayam TeriyakBrokoli rebus Teri Tumis Cabe Makanan RS
Nasi putih Telur gulung Nasi Putih
Perkedel Kentang
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00
Ayam TeriyakNasi putih Anggur Telur dadar
Others Others Others
Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik
 MEAL PLAN
Kamis Jumat Sabtu Minggu
Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00 Breakfast
Buah pisang Susu Overnight Oat Pisang Pear Pear
Lunch Lunch Lunch Lunch
Sawi gulung isi ayam Buncis tumis Ikan suwir Makanan RS Makanan RS
Kimchi bawang putih jamur
Nasi putih Nasi Putih
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00 Dinner
Pear Oat pancake Steak tempe
Others Others Others Others
Minum 3 L Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik Probiotik

Kamis Jumat Sabtu Minggu

Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00 Breakfast
Jus Sawi Jeruk Semangka Overnight Oat Pisang Pear Bubur Ayam
Lunch Lunch Lunch Lunch
Ayam goreng bawang Beef Bumbu Sate Ratu Grilled Beef Lime Sauce Ayam Goreng Bawang
Sambal korek Brokoli Lime Sauce Nasi Nasi Putih
Nasi putih Tumis Sawi Nasi Putih
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00 Dinner
Makanan RS tanpa nasi Makanan RS Makanan RS
Others Others Others Others
Minum 3 L Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik Probiotik

Kamis Jumat Sabtu Minggu

Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00 Breakfast
Bubur Ayam Pear Overnight Oat Pisang Pear Bubur Ayam
Lunch Lunch Lunch Lunch
Ayam goreng bawang
Sambal korek RESNEO (makan di luar) RESNEO (makan di luar) PIT IKA (GoFood)
Nasi putih
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00 Dinner
Udang Garlic Nasi putih Makan di luar Ayam goreng
Others Others Others Others
Minum 3 L Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik Probiotik

Kamis Jumat Sabtu Minggu

Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00 Breakfast
Jus Bayam Semangka Pancake oat Pisang Pancake oat Pisang Pear
Lunch Lunch Lunch Lunch
Ayam goreng Bumbu Sate Ayam suwir Sambal mata Grilled Chick Garlic Butter
Sambal teri medan Brokoli Lime Sauce Nasi Wedding
Nasi putih Tumis Sawi Nasi Putih
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00 Dinner
Creamy Spinactanpa nasi Anggur Makanan RS Makan di luar
Others Others Others Others
Minum 3 L Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik Probiotik

Kamis Jumat Sabtu Minggu

Breakfast min 10.00 Breakfast min 10.00 Breakfast min 10.00 Breakfast
Jus Sawi Semangka Pancake oat Pisang Pancake oat Pisang Pear
Lunch Lunch Lunch Lunch
Ayam goreng Perkedel ken Dendeng Balado Dendeng balad0 Ayam goreng cabe hijau
Sambal teri medan Brokoli Lime Sauce Nasi Nasi
Nasi putih Tumis Sawi Nasi Putih
Dinner max 18.00 Dinner max 18.00 Dinner max 18.00 Dinner
Nasi goreng Anggur Semangka Semangka
Others Others Others Others
Minum 3 L Minum 3 L Minum 3 L Minum 3 L
Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU Vit D 5000 IU
Probiotik Probiotik Probiotik Probiotik
 Minggu Daftar Belanjaan
min 10.00 Oat Bamer
Pisang 18.000/sisir Baput
Dada/paha ayam 20.500/300 gr Bombay 7.000/ buah
Telur 17.500/ 700 gr Sawi putih 10.300/ buah
Brokoli 8.200/ batang Selada 8500 2 bonggol
Kimchi 39.000/ 320 gr Jamur kancin 17
max 18.00 Pear 5000/100 gr, 3000/jeruk nipis
Tempe 9000/ balok lemon 3.850/ buah
Enoki 7500/bungkus kecap ikan 20.500
Gochujang cilantro/corr 5.000 dpt banyak
t D 5000 IU Susu 20.000 daun bawang7.500/ ikat
Buncis 11.000/250 gr ikan fillet 18.000 sepotong
Biji cabe kering cabe rawit/m13.000 sepak

Minggu Daftar belanjaan

min 10.00 Jeruk Brokoli
Semangka Baput
Enoki Bamer
yam Goreng Bawang Jamur jeruk nipis
Basil cilantro
Minced Beef cabe rawit
max 18.00 Ayam daun salam 2.5
Tempe
Susu
Beef
t D 5000 IU Sawi
Cabe merah

Minggu Daftar belanjaan

min 10.00 Mangga Udang
Pear Baput
Susu Bamer
Telur
PIT IKA (GoFood) Serai
Daun salam
max 18.00 Ayam
yam goreng Daun bawang
Daun jeruk
Cabe merah
 t D 5000 IU Cabe rawit
Lengkuas

Minggu Daftar belanjaan

min 10.00 Bayam Tomat kecil
Semangka Baput
Pear Bamer
Pisang Ayam
Wedding Cumi cabe rawit
Telur lengkuas 8.200/pak
max 18.00 Kangkung jahe 12.200/pak
Makan di luar Susu
Sawi putih
Bombay
t D 5000 IU Kacang
Teri medan

Minggu Daftar belanjaan

min 10.00 Semangka Mangga
Anggur Baput
Brokoli Bamer
yam goreng cabe hijau Saus teriyaki jeruk nipis
Tumis Sawi Ayam paha boneless cilantro
Kentang cabe rawit
max 18.00 Telur cabe hijau
Daun bawang bombay
Sawi putih
Lengkuas
t D 5000 IU Daging has dalam
Cabe merah