Matthew

Cheung
Physical Education

GOALS SUMMARY ABOUT ME

Write a brief description of yourself as you are now and what you hope to
01 Goal 1: Visible abs accomplish for health and fitness during the course.

02 Goal 2: Sub-7:30 2K Erg Time

My name is Matthew Cheung. I'm an NCAA affiliated rower. I look
03 Goal 3: 8 minute mile time big and strong but most of that big and strong comes from my
weight. I want to be healthier and more active so that I can be
04 Goal 4: Drink four cups of water proud of my body.

05 Goal 5: Elimination of sugars and carbs

CURRENT SKILL LEVEL GOAL DESCRIPTIONS

Estimate your current skill level for each of
the characteristics below. Then select your
Provide a Goal name, Reason, Effort required, Accountability partner, and Timeline
target progress for that skill for this
semester. Expect to spend more time on a for each goal.
developing askill the further the target is
from your current estimate.
Goal 1: Visible abs
I wanted to make a summer body in the winter, but I was unable to
Aerobic Capacity
previously. I would now like to pursue that goal for my physical
achievement and fulfillment.
Muscular Strength
Goal 2: Sub-7:30 2K Erg Time
Muscular Endurance I wanted to achieve a sub 7:30 time in order to enter the A-list in
my rowing club. While I plan to further decrease my time, I wanted
to start smaller as I am only eleven seconds off at the start of this
Flexibility semester.
Goal 3: 8 minute mile time
Body Composiation
Not only is a good mile time crucial to my stamina and other
physical activities, it is a way for me to improve upon myself
TARGET SKILL LEVEL physically and mentally and overcome my contempt for running.

Aerobic Capacity
Goal 4: Drink four cups of water
I often forget to drink water or don't get up to get water. Drinking
Muscular Strength water is important for muscle saturation and stamina, so I wanted
to drink water for health as well as to clear up my skin.
Muscular Endurance
Goal 5: Elimination of sugars and carbs
Flexibility I'm still not sure when I want to have cheat days, but I want to
eliminate foods like doughnuts and ice cream from my diet in order
to not reduce the effectiveness of my weight loss. I plan on eating
Body Composiation complex carbs and fibers to increase the effectiveness of my diet.
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