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  • Reto de Planchas 5 Minutos Evalufit

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    Cari
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    This 5-minute workout consists of 5 minutes of planks divided into 5 intervals. Each interval focuses on a different plank variation and lasts 30 seconds of the exercise followed by 15 seconds of rest before repeating. The variations include forearm plank, side plank rotation alternating sides, high plank, rocking plank, and high plank with shoulder taps.

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    Ejercicios de reto de planchas

    Original Title

    Reto-de-planchas-5-minutos-Evalufit

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    This 5-minute workout consists of 5 minutes of planks divided into 5 intervals. Each interval focuses on a different plank variation and lasts 30 seconds of the exercise followed by 15 seconds of rest before repeating. The variations include forearm plank, side plank rotation alternating sides, high plank, rocking plank, and high plank with shoulder taps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views1 page

    Reto de Planchas 5 Minutos Evalufit

    Uploaded by

    Cari
    This 5-minute workout consists of 5 minutes of planks divided into 5 intervals. Each interval focuses on a different plank variation and lasts 30 seconds of the exercise followed by 15 seconds of rest before repeating. The variations include forearm plank, side plank rotation alternating sides, high plank, rocking plank, and high plank with shoulder taps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    RETO PLANCHAS

    5 MINUTOS

    x 30"
    Forearm plank
    MINUTE 1 15" rest
    x 30"

    x 30" R side
    Side plank
    MINUTE 2 rotation
    15" rest
    x 30" L side

    x 30"
    MINUTE 3 High plank 15" rest
    x 30"

    x 30"
    MINUTE 4 Rocking plank 15" rest
    x 30"

    x 30"
    High plank with
    MINUTE 5 shoulder taps
    15" rest
    x 30"

    evalu f t

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