Weekly Meal Planner

Foods to Introduce Foods to Repeat Snacks Back Up Foods

Egg Noodles Eggs Blueberries Yogurt & Nut Butter
Coconut Beef Brisket Gouda Cheese Banana
Pork Shoulder Broccoli Yogurt Pouch Ricotta Cheese
Purple Potato Chicken Hummus Swiss Cheese
Cauliflower Liver Cucumber Frozen Veggies
Kiwi Star Fruit Cauliflower Mango
Quinoa Lamb Watermelon Hard Boiled Eggs
Flounder Salmon Bell Pepper Canned Salmon
Almond Butter Kidney Beans Apricot Avocado
Pineapple Sardines Strawberries Pasta Marinara
Rye Bread Bolognese Sauce Papaya Polenta (quick cook)
Butternut Squash Green Beans Cantaloupe Thin Rice Cakes

Note: Around 12-15 months of age, it is likely your baby will be eating regular meals, such as three main meals + two snacks per day.
The amount of food consumed will vary depending on a number of factors, including your baby’s stage of weaning from the breast or
bottle. While snacks are not listed below, aim to avoid puffs and processed foods with a wide variety of colorful sliced fruit and cooked
vegetables, plain yogurt, and other whole foods.

B: Amaranth Porridge, Kiwi

Monday L: Leftover Chicken with Rice, Sweet Potato Wedges
D: Poached Salmon, Steamed Cauliflower, White Quinoa

B: Oatmeal with Flax, Mixed Berries

Tuesday L: Mozzarella, Roasted Red Peppers, Navy Beans in Olive Oil
D: Pasta Bolognese with Egg Noodles, Steamed Cauliflower

B: Eggs, Pineapple, Rye Bread Toast

Wednesday L: Sardine Salad, Thin Rice Cakes, Apricot
D: Beef Brisket, Green Beans, Mashed Potato

B: Coconut-Chia Pudding, Raspberries

Thursday L: Chicken Liver, Green Beans with Tarragon Butter
D: Onion Quiche, Peas, Buttered Whole Grain Bread

B: Almond Butter-Yogurt with Bananas

Friday L: Quinoa Patties, Black Beans, Avocado
D: Meatballs, Steamed Broccoli with Butter

B: Broccoli-Cheese Omelet, Strawberries

Saturday L: Pita with Hummus, Cucumber, Swiss Cheese
D: Lamb Burgers with Yogurt Dip, Butternut Squash

B: Blueberry Pancakes, Star Fruit

Sunday L: Leftover Lamb Burger with Sliced Swiss Cheese, Sliced Fruit
D: Roast Chicken with Parsnips and Carrots

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