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    Stress Counseling Talk

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    Celine cheah
    This document advertises a counseling talk to help people cope with stress. The talk will provide practical techniques to manage stress at work, school or personally, help understand how feelings and behaviors impact well-being, and teach mindfulness relaxation. Attendees will also learn communication skills, conflict resolution, boundary setting to improve relationships, and connect with others facing similar challenges. The free talk will be hosted on June 1st from 2-4pm by an expert speaker.

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    Stress Counseling Talk

    Uploaded by

    Celine cheah
    1 views1 page
    This document advertises a counseling talk to help people cope with stress. The talk will provide practical techniques to manage stress at work, school or personally, help understand how feelings and behaviors impact well-being, and teach mindfulness relaxation. Attendees will also learn communication skills, conflict resolution, boundary setting to improve relationships, and connect with others facing similar challenges. The free talk will be hosted on June 1st from 2-4pm by an expert speaker.

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    This document advertises a counseling talk to help people cope with stress. The talk will provide practical techniques to manage stress at work, school or personally, help understand how feelings and behaviors impact well-being, and teach mindfulness relaxation. Attendees will also learn communication skills, conflict resolution, boundary setting to improve relationships, and connect with others facing similar challenges. The free talk will be hosted on June 1st from 2-4pm by an expert speaker.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1 views1 page

    Stress Counseling Talk

    Uploaded by

    Celine cheah
    This document advertises a counseling talk to help people cope with stress. The talk will provide practical techniques to manage stress at work, school or personally, help understand how feelings and behaviors impact well-being, and teach mindfulness relaxation. Attendees will also learn communication skills, conflict resolution, boundary setting to improve relationships, and connect with others facing similar challenges. The free talk will be hosted on June 1st from 2-4pm by an expert speaker.

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    © All Rights Reserved
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    of 1

    FEELING OVERWHELMED, ANXIOUS OR STRESSED?

    THIS COUNSELING
    TALK CAN HELP!

    COPING WITH STRESS: TIPS AND TECHNIQUES


    A counselling talk to help you navigate the challenges of everyday life

    Learn pratical techniques and strategies to help you cope with stress in your
    workplace, school or personal life.
    Gain insights into your feelings, thoughts, and behaviours, and how they impact
    your well-being.
    Discover mindfulness techniques to help you manage stress response and cultivate
    relaxation.
    Explore effective communication skills, conflict resolution, and boundary-setting to
    improve your relationships with others.
    Connect with others who are going through similar challenges and struggles, and
    gain a sense of community and support.

    Guest Speaker 1 JUNE 2023


    Celine Cheah is an expert in wellness 2PM - 4PM
    and management. She holds a Bachelor's FREE ENTRY
    degree in Psychology from the University
    of Queensland and a Master's degree in Main Hall, UNITAR
    Counseling from Harvard University. Her
    mission is to help people navigate the
    International
    complexities of life. University

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