This document outlines a high protein diet plan consisting of small, frequent meals throughout the day including breakfast, mid-morning snacks, lunch, tea time, pre-dinner, dinner, and post-dinner. The diet emphasizes foods high in protein like paneer, eggs, chicken soup, and protein supplements to be consumed with milk or water. Fluids like coconut water, soups, and buttermilk are also encouraged.
This document outlines a high protein diet plan consisting of small, frequent meals throughout the day including breakfast, mid-morning snacks, lunch, tea time, pre-dinner, dinner, and post-dinner. The diet emphasizes foods high in protein like paneer, eggs, chicken soup, and protein supplements to be consumed with milk or water. Fluids like coconut water, soups, and buttermilk are also encouraged.
This document outlines a high protein diet plan consisting of small, frequent meals throughout the day including breakfast, mid-morning snacks, lunch, tea time, pre-dinner, dinner, and post-dinner. The diet emphasizes foods high in protein like paneer, eggs, chicken soup, and protein supplements to be consumed with milk or water. Fluids like coconut water, soups, and buttermilk are also encouraged.
Dal/paneer 1 katori Vegetable 1 katori Dahi 1 katori
Tea Time Tea 1 cup
snack 1 bowl
Pre-Dinner Soup 1 bowl
Dinner Cereal Khicri/rice/ Daliya
Dal 1 katori Vegetable 1 katori Dahi 1 katori
Post dinner milk 1 cup
IMPORTANT INSTRUCTIONS: 1. High Calorie high protein diet to be incouraged. 2.Small frequent meals to be given. 3. Plenty of fluids like , coconut water, soups, buttermilk. 4.Avoid strongly flavoured foods. 5. Protein supplements like ensure, prosure, resource 2-3 scoops with milk/ water HIGH PROTEIN DIET