It's completely normal to feel anxious about public speaking.

Here are some strategies to help you

prepare mentally for your presentation:

1. Practice mindfulness and deep breathing: Incorporate mindfulness exercises and deep breathing
techniques into your daily routine. This can help you stay calm and focused during your presentation.

2. Visualize success: Spend a few minutes each day visualizing yourself giving a successful
presentation. Imagine yourself speaking confidently, engaging with your audience, and receiving
positive feedback.

3. Familiarize yourself with the topic: Even though you'll be improvising, it's essential to have a solid
understanding of the subject matter. Research the topic thoroughly and consider potential questions
or discussion points that may arise during your presentation.

4. Develop a flexible structure: Create a basic outline or structure for your presentation, including key
points you want to cover. This will give you a framework to follow while still allowing room for
improvisation.

5. Practice improvisation: Get comfortable with thinking on your feet by practicing improvisation. You
can do this by giving impromptu speeches on random topics or participating in activities that require
quick thinking, such as improv classes or debate clubs.

6. Rehearse in front of a small audience: Practice your presentation in front of a few friends or family
members. This will help you become more comfortable speaking in front of others and allow you to
receive constructive feedback.

7. Focus on your audience: Remember that your presentation is about engaging and informing your
audience. Concentrate on connecting with them and sharing valuable information, rather than
worrying about your performance.

8. Adopt a positive mindset: Replace negative thoughts with positive affirmations. Remind yourself
that you are knowledgeable, capable, and well-prepared for your presentation.

9. Exercise and sleep well: Maintain a healthy lifestyle by getting regular exercise and enough sleep.
This will help reduce stress and improve your overall mental well-being.
10. Arrive early and get comfortable: On the day of your presentation, arrive early to familiarize
yourself with the room and any equipment you'll be using. This will help you feel more at ease when
it's time to present.

Remember, it's normal to feel nervous before a presentation. By following these strategies, you can
better prepare yourself mentally and increase your confidence when it's time to speak in front of your
class.