Stress Management

Presented by : Samina Masood Khan

 STRESS
MANAGEMENT
A OBJECTIVES

STRESS &
B STRESSORS

ADVANTAGES
C DISADVANTAGES

RELIEF
D METHODS

Samina Masood Khan

Samina Masood Khan
 STRESS A OBJECTIVES
MANAGEMENT

 Recognize the stressors and signs

of stress.
 Recognize the cognitive
components of stress.
 Learn to manage stress for a
balance life and to learn various
techniques to deal with stress.
 By understanding how stress effect
learning , an instructor can help
build their students’ emotional
resilience as well as activate their
highest level of cognition.
Samina Masood Khan
 Stress is a normal reaction the
body has when changes occur,
resulting in physical, emotional
STRESS and intellectual responses ,
MANAGEMENT caused by stressors.
STRESS
B &
STRESSORS

Internal: External:
 Illness  Expectation
 injuries  Demand
 Relationship  Fear
 Being a victim  Anger
of crime or red  Misperceptions
tape  Pressure
 Retirement  Fatigue

Samina Masood Khan

 Advantages:

 Eustress = +
STRESS  Improves brain performance
MANAGEMENT  Focused and improved
learning
 Motivation
 Makes more resilient

ADVANTAGES
C DISADVANTAGES
Disadvantages:

 Distress = -
 Demotivation
 Insomnia , heart , problems,
health issues
 Sickness/Headache
 Poor performance
Samina Masood Khan  Poor relationship
  Take a break
 Deep breath
 Visualize to communicate your goal
 Learn to say “No”
 Prioritize your tasks and self care
STRESS  Spare leisure time for your own self
MANAGEMENT  Enjoy music or any activity that gives
you relief.
 Be thankful
 Follow ABC strategy.
 Laugh therapy
 Remember three wishes of Alexander
the great and club 99 rule.

RELIEF
D METHODS

Samina Masood Khan

Samina Masood Khan
 EVALUATION TIME
4Ws

STRESS
A
What /who gives
MANAGEMENT you stress?
&
You What is the ultimate
B effect ?

Which technique
C do u apply to
reduce it?

When did u
D overcome last time?

Samina Masood Khan

Samina Masood Khan
THANK
YOU