Contemplative Action

by David Whyte

Learn how to live in the present moment, with poems on the natural world and the
intricacies of being human.
25 Sessions·3h 21m

Introducing David Whyte (Sam Harris)

Learn about poet David Whyte and dive into his writings and reflections.
1m 5s

Sometimes
Consider the feeling of transitioning from one time in your life to another.
7m 32s

Start Close In
Lean into vulnerability and learn how to take the first step.
9m 43s

The Bell and the Blackbird

Examine the push and pull of life, and notice the opportunities around you.
11m 38s

Forgive
Learn about one's experience with loss and grief.
7m 8s

A Blessing for the Morning Light

Consider the significance of a blessing at each stage in one's life.
8m 34s

A Seeming Stillness
Understand one's ability to always discover new things at any age.
11m 20s

Cleave
Lean into the feeling of reluctance and hesitation as part of life's process.
8m 9s

Finesterre
Examine the power of your development and progress in life.
8m 43s

Just Beyond Yourself

Consider pushing yourself beyond what's comfortable or known.
7m 58s

Coleman's Bed
Understand the significance of contemplation and what it allows one to achieve.
13m 17s

Santiago
Discover the beauty of your own journey — and embrace it.
11m 28s

The True Love

Examine the feeling of love for those around you as well as your life's work.
7m 4s
Unrequited Love
Begin to gracefully accept your own feelings, and those you have about others.
7m 1s

The House of Belonging

Consider that every day brings new opportunities — good and bad.
4m 39s

What to Remember When Waking

Reflect on the experiences you've had, and carry them with you into each day.
5m 41s

Sweet Darkness
Allow yourself to give up anything that doesn't serve you.
7m 46s

The Journey
Understand that enduring trials and tribulations will shape a new future.
5m 39s

Second Sight
Consider how you appear in the eyes of others and how you want to be seen.
5m 17s

The Faces at Braga

Acknowledge your whole person — including flaws, fears, and shortcomings.

13m 42s

The Hawthorne
Learn about the vulnerabilities and healing process in relationships.
5m 42s

Song for the Salmon

Consider what gives you a sense of belonging, closeness, and intimacy.
7m 50s

The Sea in You

Examine the overwhelming experience of falling in love.
7m 30s

To Break a Promise
Learn how to confidently say the words you need to share.
10m 16s

Twice Blessed
Acknowledge the beauty of who you are today, and who you are still becoming.
5m 39s