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  • Being Present in Your Life

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    BranislavStojiljkovic
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    This document contains descriptions of 12 meditation sessions and mindfulness lessons ranging from 3 to 15 minutes in length. The sessions instruct listeners to focus on bodily sensations, sounds, thoughts, visual perceptions, emotions, and the breath, and explore topics like starting anew in each moment, different stages of mindfulness, discomfort during meditation, reasons to meditate beyond feeling good, identifying progress, boredom, and impermanence.

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    This document contains descriptions of 12 meditation sessions and mindfulness lessons ranging from 3 to 15 minutes in length. The sessions instruct listeners to focus on bodily sensations, sounds, thoughts, visual perceptions, emotions, and the breath, and explore topics like starting anew in each moment, different stages of mindfulness, discomfort during meditation, reasons to meditate beyond feeling good, identifying progress, boredom, and impermanence.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    Download as txt, pdf, or txt
    11 views1 page

    Being Present in Your Life

    Uploaded by

    BranislavStojiljkovic
    This document contains descriptions of 12 meditation sessions and mindfulness lessons ranging from 3 to 15 minutes in length. The sessions instruct listeners to focus on bodily sensations, sounds, thoughts, visual perceptions, emotions, and the breath, and explore topics like starting anew in each moment, different stages of mindfulness, discomfort during meditation, reasons to meditate beyond feeling good, identifying progress, boredom, and impermanence.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    Meditation 3

    Notice the raw sensations in your body, and let everything be exactly as it is.
    10m 35s

    Begin Again
    Understand the benefits of starting fresh in each moment.
    3m 32s

    Meditation 4
    Focus on the sounds around you and let them be objects of awareness.
    10m 26s

    What Is Mindfulness?
    Clarify your understanding of mindfulness and explore how it develops in stages.
    15m 44s

    Meditation 5
    Recognize any discomfort in your body, and experiment with not moving.
    9m 55s

    Don't Meditate Because It's Good for You


    Learn why meditation is about much more than simply feeling good in the moment.
    6m 48s

    Meditation 6
    Pay special attention to your thoughts while including all other sensations.
    10m 20s

    What is Progress in Meditation?


    Learn how to identify what progress looks like in meditation.
    5m 16s

    Meditation 7
    Notice your visual field, the energy state of your body, and emotions.
    10m 6s

    The Cure for Boredom


    Investigate how boredom can simply be a failure to pay attention.
    4m 58s

    Meditation 8
    Experiment with mental noting while connecting your attention to the breath.
    10m

    The Last Time


    Understand how recognizing the truth of impermanence can improve your life.
    4m 37s

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