Meditation 9

Explore your awareness of sensations, and notice how they arise and pass away.
10m 12s

The Necessity of Thought

Examine the power of ideas and the impact that they have on the world around us.
3m 30s

Meditation 10
Consider the possibility that there is no "you" in the center of experience.
12m 25s

The Power of Thought

See how thought creates most of human culture, and how it runs our lives.
4m 29s

Meditation 11
Practice with your eyes open, and drop any identification with thought.
12m 53s

The Veil of Thought

Discover how mindfulness can help you find relief from constant mental chatter.
2m

Meditation 12
Discover how thoughts and strong emotions can alter experience.
15m 40s

The Social Self

Learn how mindfulness can help us navigate less-than-happy social situations.
7m 18s

Meditation 13
Notice how thoughts, sensations, and sounds appear all on their own.
11m 5s

The Art of Doing Nothing

Discover why real mindfulness is effortless.
9m 2s

Meditation 14
Use your attention as a flashlight to focus on different parts of your body.
11m 26s

Spiritual Materialism
Explore a common pitfall of meditation and spiritual practice.
6m 47s

Meditation 15
Notice the feeling of being inside your head, and see if that's truly your point of
view.
11m 14s

Consciousness
Understand how consciousness is the one thing in the world that cannot be an
illusion.
5m 37s

Meditation 16
Deepen your understanding by revisiting the key concepts of meditation practice.
10m 39s

Gratitude
Learn the power of gratitude and explore how to invoke it in your daily life.
3m 25s