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  • Journaling Class Success Bonus-2

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    This document provides a 4-step process for making time for journaling and other priorities. [STEP 1] The first step is to list top 5 current priorities like work, family, self-care. [STEP 2] The second step is to schedule everything on a weekly calendar with half-hour increments, including commute time. [STEP 3] The third step is to schedule priorities into the calendar, getting creative about when and where they can be done. [STEP 4] The final step encourages journaling about time created, how it was used, and the return on investment.

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    This document provides a 4-step process for making time for journaling and other priorities. [STEP 1] The first step is to list top 5 current priorities like work, family, self-care. [STEP 2] The second step is to schedule everything on a weekly calendar with half-hour increments, including commute time. [STEP 3] The third step is to schedule priorities into the calendar, getting creative about when and where they can be done. [STEP 4] The final step encourages journaling about time created, how it was used, and the return on investment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    5 views6 pages

    Journaling Class Success Bonus-2

    Uploaded by

    kat
    This document provides a 4-step process for making time for journaling and other priorities. [STEP 1] The first step is to list top 5 current priorities like work, family, self-care. [STEP 2] The second step is to schedule everything on a weekly calendar with half-hour increments, including commute time. [STEP 3] The third step is to schedule priorities into the calendar, getting creative about when and where they can be done. [STEP 4] The final step encourages journaling about time created, how it was used, and the return on investment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    How to Make Time

    for Journaling
    (and anything else in life!)
    These are the tried and true
    steps to make time for this
    program and anything else you
    may be wanting to squeeze in.
    Step One

    List out your current priorities.


    Think things like work, family, self-care, journaling...


    Narrow them down to no more than five.
    Remember that this is for this season of life, not for forever.

    Top 5 Priorities

    1.

    2.

    3.

    4.

    5.
    Step Two

    Make a Schedule
    Using a weekly calendar with half hour increments for scheduling,
    schedule in everything that has to happen at a certain time.
    Schedule in your commute time as well.
    Schedule in white space (nothing to do) for at least a half hour around each
    item.
    Here's a link for a printable copy
    Step Three

    Schedule in your priorities!


    Family time, Journaling, etc.
    Get creative!!!
    For example, you can listen to the
    Journaling private podcast while driving, cleaning, or walking.
    What are some creative ways to get these done!

    1.

    2.

    3.

    4.

    5.
    Step Four

    Journal Your Success!!


    1.Where did you create an hour or more?
    (Example, reduced trips to grocery store daily to once a week, reduced Netflix time
    to only the hour before bed, set an alarm to wake up on the weekend so you don't
    over sleep)

    2. What did you do with the time you created?


    (Example, went to a yoga class, watched live videos for journaling class, meal
    prepped for the week)

    3. What was your Return on Investment?


    (Example, felt better in my body because I went to yoga class, didn't feel rushed and
    was able to be present for journaling, didn't feel rushed at dinner time and had more
    quality time over a meal with my family)
    That's it!

    Here at TSE we are serious about being intentional with our


    time, its one of the things we value most and its one of the
    things we constantly hear as a challenge from our students.

    As a homeschool mom, successful business owner, and a person


    who helps care for my aging grandparents, this is what I do
    every single week (and check in on daily) to create time
    for the things that matter.

    It's really that simple.


    Focus on fewer priorities and


    schedule them in.

    ➡️➡️➡️

    Go to the Journaling Facebook Group


    and share in the community thread.

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