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Swimming Training Progra
Swimming Training Progra
Session One
Session Two
• Pull Down Front • Back Lifts
• Curls • Squats
• Elbow Raises • 15min. Bike
• Two Form Dips
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Swimming 02.02.2004 7:49 Uhr Seite 21
Session Three
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Swimming 02.02.2004 7:49 Uhr Seite 22
Swim 1000
Pull 1000
Session Four
• Seated Rows • Cleans
• Bench Press • Hamstrings
• Bend Over Rows • 15min. Bike
• Machine Push Aparts
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