Muhammad Syakirin bin Abdullah (SJK Chung Hua Sebangan)

Importance of Sleep

Sleep is one of the most essential and inevitable things that we have to do in our
lives. Whether you eat food or drink water, sleep is inevitable because it’s what the
body does naturally. Sometimes it can be tough to get a full night’s sleep, but it is
imperative to try.

We can deny nothing about the fact that there are three things we need to improve
our lives – a good diet with tonnes of nutrition, an exercise routine, and, of course, a
good night’s sleep every day. These are the three things that are very imperative in
our lives to inculcate and follow. Sleeping well has impressive health benefits, such
as improving our cardiovascular health and preventing obesity, which even come a
lot of other problems. A balanced diet filled with nutritious foods helps us remain fit
and healthy, and a good exercise plan will be good for the same, too. Sleeping
enough also helps us out with our strength and performance during exercise. Thus, it
is a good cycle that we should create for ourselves.

There are several benefits of getting a good sleep at night. It helps you maintain your
body weight so that you do not become obese and add to this; there’s also the fact
that people who sleep well at night often eat less than those who don’t, which also
helps with the weight. Getting adequate sleep also increases your productivity by
making you feel more energetic and giving you the time, you need to rest. It also
helps our lives be in a good mood, and good sleep puts a person in a good mood.
Sleeping enough also allows our minds to function correctly and in a better way.
Thus, we can think better, and we also have a better memory power upon sleeping
enough.

Getting adequate sleep is incredibly vital to our mental health and physical well-
being. If we do not get enough sleep, we might get burnt out and not be able to carry
out our lives in the way that we should be able to. Without the ability to do this, life
can become painful and full of difficulties that may become complex over time. Thus,
we must all take the initiative in our own lives to sleep on time and wake up on time
to prevent any mental or physical blockages and hindrances.