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  • Tiny Habits Worksheet

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    stephen sowah
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    The document provides a worksheet to help users build 3 new habits by writing down the habit, a trigger action, the habit itself, and a small celebration action. It suggests focusing on a few good habits at a time rather than too many. An example is given of making coffee and then studying for 4 pages as a habit with basking in the sun as the celebration. The worksheet leaves space to write down the user's own habits and plans to build and monitor them over the program.

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    The document provides a worksheet to help users build 3 new habits by writing down the habit, a trigger action, the habit itself, and a small celebration action. It suggests focusing on a few good habits at a time rather than too many. An example is given of making coffee and then studying for 4 pages as a habit with basking in the sun as the celebration. The worksheet leaves space to write down the user's own habits and plans to build and monitor them over the program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    204 views1 page

    Tiny Habits Worksheet

    Uploaded by

    stephen sowah
    The document provides a worksheet to help users build 3 new habits by writing down the habit, a trigger action, the habit itself, and a small celebration action. It suggests focusing on a few good habits at a time rather than too many. An example is given of making coffee and then studying for 4 pages as a habit with basking in the sun as the celebration. The worksheet leaves space to write down the user's own habits and plans to build and monitor them over the program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Tiny Habits Worksheet

    Using the below worksheet, write down your action plan for 3 habits that you will build, commit to and
    monitor throughout the duration of the program.

    You can add any of The Daily 3 practices and 1 - 2 other habits that you want to develop.

    In addition to your Daily 3, try not to add too many other new habits as it might become a distraction and
    overwhelming. Let’s focus on building a few good habits at a time.

    Tiny habits & After I... I will … and I will


    actions celebrate by …

    Example make my coffee study 4 pages on basking in the sun for 5


    Canvas minutes.

    wake up in the morning do my morning pages throw imaginary confetti


    Habit 1

    sit down at my desk to turn off notification on put my hustle-hard face


    Habit 2 work social media on

    wake up and put my say ‘it's going to be a smile to myself


    Habit 3 feet on the ground great day’

    🌞 STICK ME SOMEWHERE YOU CAN SEE ME 🌞

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