Professional Documents
Culture Documents
Ikigai The Japanese Secret To A Long and Happy Life PDFDrive
Ikigai The Japanese Secret To A Long and Happy Life PDFDrive
Ikigai The Japanese Secret To A Long and Happy Life PDFDrive
Hudson Street
Version_2
CONTENTS
PROLOGUE
I
IKIGAI
The Characters Behind Ikigai
生き甲斐 生き
甲斐 甲斐
甲
斐
• • •
II
ANTIAGING SECRETS
Aging’s Escape Velocity and the Rabbit
III
MASTERS OF LONGEVITY
“Eat and sleep, and you’ll live a long time. You have to learn to
relax.”
“I’ve never eaten meat in my life.”
“Everything’s fine.”
“If you keep your mind and body busy, you’ll be around a long
time.”
1. Don’t worry
5. Be optimistic
いまここにしかないわたし
のいのちあなたのいのち
いまここ
しあわせはいつも自分の心がきめる
そのままでいいがな
NOTES
SUGGESTIONS FOR FURTHER READING
ABOUT THE AUTHORS