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  • Walnut Blueberry Pancakes

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    Walnut and Blueberry Bran Pancakes is a recipe for a prerun breakfast that provides 400 calories, 16g of fat, 52g of carbs, and 15g of protein. The recipe calls for whole milk, oats, flour, blueberries, walnuts, baking powder, honey, eggs, and salt. Iron Chef Cat Cora believes using some fat like whole milk is worth it for flavor and feeling satisfied, despite health-conscious runners typically avoiding it. The pancakes are cooked on a griddle until bubbly and cooked through, serving about 10 pancakes or four people.

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    Walnut and Blueberry Bran Pancakes is a recipe for a prerun breakfast that provides 400 calories, 16g of fat, 52g of carbs, and 15g of protein. The recipe calls for whole milk, oats, flour, blueberries, walnuts, baking powder, honey, eggs, and salt. Iron Chef Cat Cora believes using some fat like whole milk is worth it for flavor and feeling satisfied, despite health-conscious runners typically avoiding it. The pancakes are cooked on a griddle until bubbly and cooked through, serving about 10 pancakes or four people.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views7 pages

    Walnut Blueberry Pancakes

    Uploaded by

    jason
    Walnut and Blueberry Bran Pancakes is a recipe for a prerun breakfast that provides 400 calories, 16g of fat, 52g of carbs, and 15g of protein. The recipe calls for whole milk, oats, flour, blueberries, walnuts, baking powder, honey, eggs, and salt. Iron Chef Cat Cora believes using some fat like whole milk is worth it for flavor and feeling satisfied, despite health-conscious runners typically avoiding it. The pancakes are cooked on a griddle until bubbly and cooked through, serving about 10 pancakes or four people.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    SHOES & GEAR TRAINING HEALTH & INJURIES MUST READ RUNNER’S WORLD+

    Walnut and Blueberry Bran Pancakes


    A prerun breakfast to top off your fuel tank

    BY YISHANE LEE SEP 10, 2007

    "If you cook with .avor," says Iron Chef Cat Cora, "then the nutrition will
    naturally follow." That's why Cora uses whole milk, which health-conscious
    runners typically avoid, in her walnut and blueberry bran pancakes. "Fat is
    .avor," she says. "You just need a little bit to get the taste and to feel
    satisDed. It's worth running the extra miles."

    1 1/2 cups whole milk


    1 cup instant oats
    3/4 cup sifted all-purpose .our (or a blend of white and whole-wheat .ours)
    3/4 cup blueberries
    1/2 cup chopped walnuts
    1/4 cup oat .our or oat bran
    1 tablespoon baking powder
    2 tablespoons honey
    1 teaspoon salt
    2 eggs, beaten

    Pour milk over oats and sift together .our, baking powder, and salt. Lightly
    stir eggs into oats mixture. Add dry ingredients and honey, stirring until
    combined. When the batter is thoroughly mixed, stir in the blueberries and
    walnuts. Ladle batches of the batter onto a preheated greased or nonstick
    griddle or frying pan and cook until tops are bubbly and edges look cooked.
    Turn over and Dnish cooking the other side. Makes about 10 pancakes.
    Serves four.

    Calories: 400
    Fat: 16 g
    Carbs: 52 g
    Protein: 15 g

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