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  • How To Comfort Someone Scared - Google Search

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    Ethan Jayden Tan
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    This document provides suggestions for comforting someone who is scared or experiencing anxiety. It lists phrases like "It's okay to feel scared. We all do. It's normal and it will pass" and "Take slow, deep breaths with me. Focus on your breathing." It also recommends asking them questions to become grounded in the present moment, like asking them to name things they can see, hear, smell or feel. The overall message is to reassure the person they are safe, help them calm down with breathing techniques, and redirect their focus away from their fears.

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    This document provides suggestions for comforting someone who is scared or experiencing anxiety. It lists phrases like "It's okay to feel scared. We all do. It's normal and it will pass" and "Take slow, deep breaths with me. Focus on your breathing." It also recommends asking them questions to become grounded in the present moment, like asking them to name things they can see, hear, smell or feel. The overall message is to reassure the person they are safe, help them calm down with breathing techniques, and redirect their focus away from their fears.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views1 page

    How To Comfort Someone Scared - Google Search

    Uploaded by

    Ethan Jayden Tan
    This document provides suggestions for comforting someone who is scared or experiencing anxiety. It lists phrases like "It's okay to feel scared. We all do. It's normal and it will pass" and "Take slow, deep breaths with me. Focus on your breathing." It also recommends asking them questions to become grounded in the present moment, like asking them to name things they can see, hear, smell or feel. The overall message is to reassure the person they are safe, help them calm down with breathing techniques, and redirect their focus away from their fears.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    how to comfort someone sca

    Try these suggestions:


    1. Remind your friend to take slow,
    deep breaths. ...
    2. Ask them to count backwards
    slowly from 100.
    3. Help them to get comfortable. ...
    4. Ask them to name five things they
    can see, hear, smell or feel.
    5. Reassure them that they're
    experiencing panic and that it will
    go away.
    More items...

    https://au.reachout.com › articles
    How to help a friend who
    has panic attacks |
    Anxiety - ReachOut
    Australia
    Feedback
    About featured snippets

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