esquivar puños dodge fists dodge fists

moverte move move you

brazo arriba as arm up arm up

posición defensiva defensive position defensive position

siempre en la posición always in the correct always in the right

correcta position position

golpeado con mano hit with right hand hit with right hand
derecha

hit with left hand hit with left hand

golpear con mano
izquierda
always breathe always breathe

siempre respira never stop thinking never stop thinking

nunca dejes de pensar hook to the liver hook to the liver

gancho al hígado body warming body warming

calentamiento corporal run before training run before training

correr antes de entrenar

in this
video I will
show the
correct way to train boxing step by step giving the correct punch and defend yourself from an
attack.