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Philippine Canadian Inquirer #546
Philippine Canadian Inquirer #546
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pcinews_twt JUNE 30, 2023 www.canadianinquirer.net VOL. 8 NO. 546
ESSENTIAL WORKERS
Nurses go about their tasks inside the Philippine General Hospital compound in Manila on Tuesday (June 27, 2023). They will benefit from the planned creation of a National Nursing Advisory
Council, which Department of Health Secretary Teodoro Herbosa said will focus on the concerns of Filipino nurses, especially those considering leaving the country for better pay.
JOAN BONDOC / PNA
17
Gadon stays as PBBM
adviser on poverty Rechie Aileen Valdez:
visit www.drshekari.com *Eye exams available by Independent Doctors of Optometry inside Pearle Vision.
to schedule your eye exam*
12/31/2021.
2 JUNE 30, 2023 FRIDAY
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8 Philippine News JUNE 30, 2023 FRIDAY
Email: info@canadianinquirer.net,
sales@canadianinquirer.net PAGASA: El Niño no effect
yet this planting season
Instagram: @pcinews_ig
Twitter: @pcinews_twt
Youtube: https://www.youtube.com/pcinews
Philippine News Agency drought. Mataas ang potential ng pag- “That’s why it is so important for us to
Philippine Canadian Inquirer
is published weekly every Friday.
ulan ngayon (The possibility of El Niño is have the correct information so that we
high. In July, we will again issue an advi- could make the right decisions and plan
Copies are distributed free throughout Metro
Vancouver, Edmonton, Calgary, and Greater Toronto. MANILA – The Philippine weather sory with a forecast for affected provinc- accordingly. If there is a shortage of wa-
The views and opinions expressed in the articles
bureau said the lower rainfall phenome- es. Rainfall pattern is yet to arrive, when ter, we have to plant crops that don’t re-
(including opinions expressed in ads herein) are those non of El Niño is not yet in effect, and rice will the effect be. There is a reduction in quire as much water, like corn and mon-
of the authors named, and are not necessarily those of
Philippine Canadian Inquirer Editorial Team. farmers would have enough rainfall for rain, but it does not always mean drought. ggo,” Cerilla said.
PCI reserves the right to reject any advertising which
the July to September planting season. Rain potential is high today),” Solis said. Norbert Chingcuanco, a convenor of
it considers to contain false or misleading information “There will be near to normal rain from She said rainfall is expected to de- Tugon Kabuhayan, said other govern-
or involves unfair or unethical practices. The advertiser
agrees the publisher shall not be liable for damages July to September 2023,” said the Philip- crease in September and to drop further ment agencies should synchronize the
arising out of error in any advertisment. pine Atmospheric, Geophysical, and As- from October to December this year. information about the onset of El Niño.
tronomical Services Administration (PA- As this is the harvest season, low rainfall He also urged them to have a unified
Member GASA) said in a statement on Tuesday. benefits rice farmers, said former Agri- message about the climate phenomenon.
Analyn Solis of PAGASA said the culture Secretary and Federation of Free “I heard on the radio on the way to work
chances of feeling the effects of El Niño Farmers president Raul Montemayor. that the DOH (Department of Health)
are getting higher, but the lower rainfall PAGASA’s rainfall forecast is only up is advising people to drink more water
pattern in the coming months has not to December 2023. during El Niño. Many Filipinos are under
been established yet. “For December, 36 provinces will ex- the incorrect assumption that El Niño is
“Mataas ang possibility ng El Niño. perience dry spell, drought for two prov- already here, when according to PAGASA,
Sa July, maglalabas ulit kami ng adviso- inces,” Solis said. it will arrive much later in the year. Be-
ry with a forecast for affected provinces. Farmer Rene Cerilla, in a forum con- cause of this, nobody is planting anymore.
Hindi pa dumadating rainfall pattern, ducted by Tugon Kabuhayan on Monday, We ask the government to synchronize its
kung kelan ba ang effect. May reduction said that farmers are under the false im- messaging and disseminate correct infor-
ng ulan pero it does not always mean pression that El Niño is arriving this July. mation,” Chingcuanco said. ■
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FRIDAY JUNE 30, 2023 9
Canada News
Artificial intelligence + basic income =
Canadian innovation
BY JIAYING ZHAO, YUEN income inequality (while recog- in British Columbia. The report
PAU WOO, LORNE A. nizing that payments to higher rules out a BI on the grounds that
WHITEHEAD earners would be taxed back). unconditional income transfers
Policy Options This idea has garnered strong violate a particular view of “a just
support from the AI industry. society” and proposes that tar-
Sam Altman, CEO of Ope- geted programs are a more effi-
AI threatens to end many nAI, which created ChatGPT, cient way to reduce poverty.
jobs, but a basic income could has championed a BI approach Substantial evidence suggests
ease the burden. Canada should called the American Equity that these concerns are not valid.
lead this new frontier in im- Fund, which would provide all First, experiments involving a
proving human well-being. adult citizens annual uncondi- BI have resulted in a wide range
The recent explosion of artifi- tional cash payments funded by of positive outcomes on educa-
cial intelligence (AI) has the po- taxing certain companies 2.5 per tion, health, entrepreneurship,
tential to revolutionize the work- cent of their market value each social integration, subjective
force. ChatGPT reached 100 year and by taxing 2.5 per cent well-being, assets and housing
million users in just two months of the value of all privately held with no significant increases in
after its launch. It and other gen- land. Altman’s belief is that a BI spending on temptation goods
erative AI applications have the can be part of a new social con- like alcohol and drugs.
potential to increase the efficien- tract that will raise the income Second, the universality of
cy of more than 50 per cent of all floor for people living in poverty. a BI could reduce administra- come financially independent Finally, a BI is unlikely to
worker tasks in the U.S., with no Mustafa Suleyman, co-founder tive costs compared to targeted will rely less on social and health cause inflation. A theoreti-
loss in quality. A recent report es- of DeepMind, has also expressed programs that are encumbered services. A recent study of uncon- cal analysis shows that a BI
timates that AI’s boost to labour his support for a BI and insisted with complicated means-test- ditional cash transfers to those involves the redistribution
productivity can increase annu- that governments provide mate- ing requirements. However, experiencing homelessness of money and does not entail
al global GDP by seven per cent rial compensation to people who how a BI intersects with exist- shows that carefully designed printing more money or a short-
over a 10-year period. will lose their jobs due to AI. And ing social services (e.g., disabil- programs can be cost-effective age in the supply of goods. Em-
The widespread application Elon Musk has endorsed Andrew ity assistance, income assis- and generate net savings. An- pirical evidence suggests that
of AI could, however, displace Yang’s freedom dividend, which tance and child support) needs other study looking at the social existing BI programs have not
300 million full-time jobs, proposes that the U.S. govern- to be carefully thought out. One and other downstream benefits caused inflation; Alaska has had
especially those that involve ment give every American adult question to consider is wheth- of a BI arrived at the same con- lower inflation than the rest of
writing, programming, routine a monthly US$1,000 benefit to er some existing services may clusion. Furthermore, Canada’s the U.S. since implementing the
repetitive work and informa- offset job loss due to automation. need to be redesigned or elimi- Office of the Parliamentary Bud- Alaska Permanent Fund.
tion processing. For example, Beyond the AI industry, the nated altogether, but it certain- get Officer has estimated that the Canada’s leadership role
the work of journalists, writers, public has also shown over- ly does not mean a BI would $88-billion cost of a BI (based Canada is uniquely well po-
interpreters, analysts, accoun- whelming support for a BI. In complicate social services. on a $17,000 benefit for a single sitioned to be a global leader in
tants, software engineers and recent polls, 59 per cent of Ca- Third, a BI can reach virtually person) could be offset by scaling BI and AI. Bill S-233 (An Act to
mathematicians could be re- nadians support a basic income everyone through channels oth- back tax credits that dispropor- develop a national framework
duced by at least 50 per cent. of $30,000, and 57 per cent agree er than the tax system. For those tionately benefit higher-income for a guaranteed livable basic
Statistics Canada suggests that the government should cre- who do not file taxes, a BI pres- individuals and corporations. income) is being considered in
that 40 per cent of Canadian ate a BI for all Canadians, regard- ents an opportunity to integrate Fifth, a BI has little negative a committee of the Senate. In
workers are at a moderate or less of whether they work. In the marginalized individuals into impact on the labour supply. Prince Edward Island, there is
high risk of job transformation U.S., 67 per cent of Americans (82 the financial system by providing In fact, a recent review shows cross-party support for a pro-
because of AI. In China alone, AI percent of Democrats, 48 per cent them with free ID replacement that a BI increased the global posed BI pilot in the province.
deployment could render over of Republicans) support a basic services, free chequing accounts labour supply – men and wom- In addition, several BI trials
50 million workers obsolete and income of US$1,000 per month. and free mobile phones, so that en, young and old. A slight but have already taken place in Can-
in need of retraining. In the U.S., However, some critics claim people can open accounts and re- insignificant reduction in the ada, including the Manitoba ba-
the figure is around 11.5 million. that a BI would introduce com- ceive payments, as demonstrat- labour supply was found in sic annual income experiment
AI will create tremendous plexity in social services, could ed by many cash-transfer pro- workers who were children, in the 1970s and the Ontario
wealth for some, but income not reach vulnerable populations grams. Furthermore, the move the elderly, the sick, those with basic income pilot in 2018. Both
loss for many more, and will that do not file taxes and would to automatic tax filing for low- or disabilities, women with young experiments showed promising
likely exacerbate the problem be prohibitively expensive. Other zero-income earners – recently children, and young people who results, including better per-
of income inequality. concerns involve fears that a BI given a boost in the 2023 federal continued their schooling after sonal relationships, a greater
Is a basic income the solution? would be a disincentive to work- budget – will progressively make receiving a BI. One of the larg- sense of inclusion and citizen-
A basic income (BI) would ing and would create inflation. it easier to use the tax system to est BI programs in the world, ship, and significant improve-
provide each adult with uncondi- The IRPP recently published a deliver a BI benefit. the Alaska Permanent Fund ments in recipients’ standard
tional regular cash payments to book espousing some of these Fourth, a BI can in fact reduce Dividend, has had no effect on of living, cognitive function and
help cover basic living costs, with concerns, building on a 2020 the fiscal burden on the govern- employment and has increased
the goal of reducing poverty and report on the feasibility of a BI ment because citizens who be- part-time work by 17 per cent. ❱❱ PAGE 20 Artificial intelligence +
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10 Canada News JUNE 30, 2023 FRIDAY
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12 Canada News JUNE 30, 2023 FRIDAY
World News
Putin’s Ukraine war keeps yielding
dividends – but not for him
BY RONALD SUNY, its major 2023 battlefield victory had been weakened by the mu- believe the sacrifices that Ukrai- From mutiny there may be
University of Michigan over the city of Bakhmut. tiny. U.S. Secretary of State Ant- nians have made for their inde- resolution
The Conversation Now, a weekend mutiny by ony Blinken noted the cracks in pendence and sovereignty will be From my perspective, there
Prigozhin and his mercenary the Russian state but hesitat- rewarded with a major role in the is a utopian solution, sensible if
force has further complicat- ed to predict what the future security structure of the post-war difficult to achieve.
Whether or not the Ukraine ed Putin’s pursuit of the war. held. The U.S. government held European order. Whether that With Russia weakened by the
cBy Ronald Suny, University of He looks weaker, and the most back from commenting further, will mean formal membership in Prigozhin mutiny, Putin may be
Michigan, The Conversation on competent fighting force in not wanting to be associated NATO is yet to be negotiated. willing to rethink continuation of
June 27, 2023 Russia’s aggression against with any connection to what What has to be decided in the the war. An immediate cease-fire
On June 23, 2023, 16 months Ukraine is no longer in exis- had transpired in Russia. But strategic calculations for a post- could be declared as a first step
into Russia’s war with Ukraine, tence to prosecute the war. I believe it is also possible that war settlement is how to man- toward negotiations and a com-
Yevgeny Prigozhin, leader of Putin – Ukraine’s unlikely some may see Putin as a shrewd age Ukraine’s relationship with promise that could end the war.
Russia’s now disbanded potent unifier mediator who prevented Rus- Russia. A return to the earlier From Ukraine’s perspective,
mercenary fighting force and Putin proved to be the great- sian-against-Russian blood- agreed-upon Minsk II agreement a possible compromise might
a protégé of Russian President est contributor to Ukrainian na- shed. He cannot be counted out. – a neutral Ukraine and a federal include removal of all Russian
Vladimir, turned his troops on tionalism since the 19th-century In such a murky and fast-mov- relationship with the Donbas forces from Ukraine, with the
the Russian military and, osten- Ukrainian bard Taras Shevchen- ing sequence of coup and col- – seems impossible, though it exception of Crimea; reparations
sibly, the Kremlin itself. ko. And just as the Russian leader lapse, I believe the U.S. govern- would probably be acceptable to by Russia for damage done to the
Within 24 hours, though, Pri- has, in important ways, strength- ment must carefully calculate Moscow, if not to Kyiv. country; and a commitment from
gozhin had aborted his march ened Ukraine, he has weakened its own interests and attempt to If Russia is to retreat from the West to help rebuild Ukraine.
to Moscow and turned his his own country. Soon after he in- scope out what might transpire much of its occupied territo- Russia may want internation-
troops around. But the damage vaded Ukraine, hundreds of thou- in Russia in the near future. If ry in Ukraine, would it then be al guarantees that Ukraine will
to Putin’s strongman image and sands of Russians from different Putin were no longer in power, treated as the loser in the war, not join NATO, but would be
possibly his plans to subjugate walks of life began to leave Russia. the war in Ukraine could end, which the Kremlin may not ac- free to become a member of the
Ukraine by force had been done. With the mass exodus, the though probably with the de cept? Would Russia be forced European Union, and the begin-
From invasion to mutiny Kremlin had to shift from per- facto retention of Crimea with- to pay reparations for the dam- ning of talks focusing on a new
The war that Putin launched suasion to censorship, false in Russia because it is a special age it has done to Ukraine? In international security structure.
against Ukraine on Feb. 24, narratives and greater coercion case. Taken by Catherine the my view, that would certainly That structure would bring Rus-
2022, was unprovoked. NATO and repression to keep the pub- Great from the Ottomans and be morally justified but not en- sia, China and India, as well as
presented no immediate threat lic from opposing the war. local Tatars, Crimea was part of forceable without a total defeat other countries, into some form
to Russia. Yet, Putin and his The brittle, fractured nature of Russia until Soviet leader Nikita of the aggressor. And Russia’s of cooperative system guaran-
closest advisers believed that the Russian state was made stark- Khrushchev gave it to Ukraine nuclear arsenal certainly com- teeing the sovereignty and terri-
a Western-armed-and-allied ly evident between June 23 and in 1954. Russians consider this plicates any equation. There torial integrity of all states. ■
Ukraine presented an existen- June 24, 2023, when Prigozhin, an ancient patrimony of Russia, is no way to know whether a
tial threat to Russia’s great pow- formerly the Kremlin’s caterer, and any Russian government defeated, humiliated Russia This article is republished
er ambitions. And while Ukraine mutinied and began a march on would be hard put to give the would be willing to turn to nu- from The Conversation under a
was not yet in NATO, Putin felt Moscow to replace the leadership peninsula back to Ukraine. clear weapons as a last resort. Creative Commons license.
NATO was already in Ukraine. of the regular Russian army. Although seldom openly stat-
As most pundits and analysts In the weeks before the mu- ed, U.S. goals have recently con-
in the West repeatedly state, tiny, Prigozhin had become sisted of regime change in Mos-
Putin’s adventure failed in its increasingly vocal about his cow and a weaker Russia, which
immediate goal – to overthrow dissatisfaction with Russia’s by its very size and geopolitical
the government in Kyiv and es- military leadership and how it location remains a security
tablish some form of Russian was running the war. threat to Europe and former So-
control of this huge neighbor. The attempted coup fizzled, viet states. Putin has managed
Instead, Putin achieved ev- though, within a day. After a to make Russia an internation-
erything that he did not desire: a fierce speech by Putin calling al pariah, and it is difficult to
strong, unified NATO response the mutineers traitors to the imagine a secure international
in defense of Ukraine; a coher- fatherland and promising harsh system that would include the
ent, nationally conscious, fiercely punishment, Prigozhin fold- current Russian regime.
anti-Russian Ukrainian response ed and agreed to go into exile US and NATO committed
to the invasion; and the cata- in Belarus. Moscow promised to Ukrainian victory
strophic loss of Russian men and not to retaliate further, and a The United States and NATO
material. Were it not for the Wag- bloody civil war was avoided. are committed to a Ukrainian
ner Group, led by one-time Putin Cracks in the Russian state victory in the war and are will-
confidant Prigozhin, Russia like- Many geopolitical pundits ing to pay for it materially. Many President of Russia Vladimir Putin during a meeting with Russian Foreign Minis-
ly would not have even achieved in the West asserted that Putin leaders in the NATO alliance ter Sergei Lavrov. (KREMLIN.RU, CC BY 4.0)
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14 World News JUNE 30, 2023 FRIDAY
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FRIDAY JUNE 30, 2023 17
Lovelace, Margaret Thatcher, Baking her first birthday cake al- ber of Parliament, I have the hon-
Indira Gandhi, Golda Meir, and lowed me to discover my creative our of serving 118,000 constituents experience resistance when lead- tives. After listening to everyone’s
the list goes on, changed the passion in baking. That is when in my riding, as well as the 970,000 ing men. I developed my leadership opinions, we can work together to
state of affairs and definitely my first business was born where Filipino-Canadians in Canada.” skills through all my life experi- come up with a compromise that
paved the way for other wom- I specialised in birthday cakes, Once again, I had to ask her: who ences, learning from other leaders, can work for everyone, that still
en to have their turn in helping dessert tables and eventually inspired you to be a politician and choosing and practising the best achieves the common goal.”
make a crack at the glass ceiling. became a published baker and I why? Rechie answers, “While grow- qualities that work for me.” In your own opinion, how
One truly remarkable strong even appeared and competed on ing up, politics was not something LIFE AS AN ELECTED can we stop gender bias? Rechie
woman of Filipino descent, Re- the Food Network’s the Big Bake.” I was actively engaged in. When I MEMBER OF PARLIAMENT shares, “Education is key. Dis-
chie Aileen Valdez is definitely When asked what was the most decided to run in the 2021 election, In the Canadian political are- crimination, bias, and hate stem
bringing her positive influence significant barrier in her career I drew inspiration from my family, na, there aren’t many elected Fil- from ignorance. The more that
and changing Canada for the when she was in the private sector, friends, colleagues, and community.” ipino women political figures, so we are able to educate people and
better as a public servant and Rechie answers, “I had challenges When asked how to describe her I asked Rechie what barriers do discuss the issues around gender
following the footsteps of power- moving up the corporate ladder be- leadership style and how she leads Filipino women/public servants bias, the sooner that we can learn
ful women in politics before her. cause I faced stereotypes that were her constituents, Rechie shares, face in today’s political scene in how to deal with it and get better.”
Rechie is not just any politician, embedded in some of my colleagues, “My leadership style is based on ef- Canada? Rechie says, “Part of it is With great power comes great
she is the first Filipina Canadi- and I, myself, had to chart my own fective and timely communication. due to culture. Culturally, politics responsibility so I wanted to find
an woman, and second Filipino path in a leadership role since there I work towards instilling a culture is not a service that is encouraged. out how she navigated power
Canadian after former Manitoba were not any others before me that I of trust amongst my team. I also try That alone will prevent Filipinas structures EARLY in her career
Liberal MP Rey Pagtakhan, to could seek guidance from.” to find ways to enjoy the experience from aspiring to run in office or versus LATER in her career when
be elected as a Member of Par- With regard to who inspired with my team and have fun.” serve in political capacities. As I she had a more formal leadership
liament in Canada. Rechie was her to be an entrepreneur, Rechie I was curious to know if her lead- mentioned, representation is very role (as an MP)? Rechie says, “I
elected to the House of Commons says, “It wasn’t a specific individu- ership style is different from her important. We need to see more learned about power and authority
of Canada in the 2021 federal elec- al that inspired me as an entrepre- male counterparts? Rechie says, Filipinas in political or leadership early in my career. Over the 26 years
tion representing Mississauga— neur, it was actually the creative “My leadership style is very different positions, to help the next gener- of experience that I’ve gained across
Streetsville as a member of the journey itself in self-discovery that from my male counterparts. I create ation to see what is possible. In different industries, businesses,
Liberal Party of Canada. motivated me. For example, I en- a work environment and workplace addition to that, we need support and organisations, I was able to
Rechie is also a successful joyed the challenge of bringing my where you can be who you are, and systems in place to support Filipi- accumulate knowledge and an un-
entrepreneur and television customers’ vision to life for each or- I emphasise the strengths of each no women to be set up for success.” derstanding on how to navigate
personality, spending a few der. It pushed me to bake desserts, member of my team. I do my best to When asked how can women through various situations. The key
years both in the financial sec- practise new baking techniques, be different, to switch things up, and public servants “work across the is to learn from each experience.
tor and the food industry prior build my customer base, and grow try new things every day.” divides” of opinions? Rechie an- Thus, when you enter your career
to becoming a public servant. the business each and every day.” I just had to poke her further: swers, “Women can accomplish later in your life, it can get easier for
She owned a baking business, TRANSITIONING FROM have you experienced resistance many great feats when we work you, with or without any title.”
had competed in The Big Bake PRIVATE SECTOR TO PUBLIC when you are leading men? How on common interests and when As an elected Member of the
on Food Network Canada, and SERVICE did you develop your leadership we are able to get to a place where
hosted and produced a televi- Rechie is generous enough to skills? Rechie answers, “I do not we can hear everyone’s perspec- ❱❱ PAGE 28 Rechie Aileen Valdez:
www.canadianinquirer.net
18 JUNE 30, 2023 FRIDAY
Entertainment
Are the Oscars going to take
animated films more seriously?
BY ROBERT BOUCAUT, as a standalone category, the cant time and stardom invest-
University of Adelaide Oscars ended up segregating ments for the sake of animated
The Conversation them: animation was treated intellectual property.
as its own thing. Beauty and Yet without the physical body
the Beast broke ground as the to observe, the Oscars have ig-
“Animation is cinema. Ani- first-ever animated nominee nored voice work in animated
mation is not a genre. And, an- for the Best Picture Oscar in films. The most meaningful push
imation is ready to be taken to 1992, but only two films have to have a voice performance nom-
the next step – we are all ready achieved such a feat since. inated was for Scarlett Johans-
for it, please help us, keep ani- Up (2009) and Toy Story 3 son’s in Her where she played
mation in the conversation.” (2010) were Best Picture Oscar a computer operating system.
This was Guillermo del Toro’s nominees (and Best Animated Johansson’s performance was
testament accepting the Acad- Feature winners) of their respec- nuanced, played with chemistry
emy Award for Best Animated tive years. However, such recogni- against her co-stars, and, ironical-
Feature Film in 2023 for Guiller- tion only came after the academy ly, Her was not an animated film.
mo del Toro’s Pinocchio, released expanded its Best Picture cate- Are things changing?
by Netflix. As one of the most ac- gory from five nominees to up to The Oscars this year shifted
claimed modern auteurs – and 10. This was a concerted effort to their brand of “prestige” to val-
one who has announced his in- include more popular films in the ue the “cinematic experience”
tention to stick with animation Oscars due to waning audience (and box office money) in the
as his preferred medium – his ac- interest, after Best Picture snubs age of streaming.
ceptance speech reads like a plea of The Dark Knight and WALL-E. The sweep of Everything Ev- Everywhere All At Once’s indie imated film boasts a star-stud-
directly to the academy. If animated films have had erywhere All at Once and Best cred made nominations (and ded cast, including past Oscar
Animated films at the Oscars difficulty breaking into the Os- Picture nominations for Top three eventual wins) for its nominees and winners like
The Oscars have had a sto- cars’ vision of a Best Picture, Gun: Maverick and Avatar: The stars logical and welcome, but Daniel Kaluuya and Hailee
ried history of engaging with then voice talent has been out- Way of Water in 2023 signal the even Black Panther: Wakanda Steinfeld in key supporting
animated cinema. Since 2002, right bypassed for consider- academy conspicuously prais- Forever’s Angela Bassett scored roles. Shameik Moore’s lead vo-
they have awarded a Best Ani- ation in acting categories. Since ing populist fare for bringing a Best Supporting Actress nom- cal performance as Miles Mo-
mated Feature award, first won Shrek, stars have increasingly audiences into the physical ination, the first acting recogni- rales is also exceptional. Still
by Shrek. This was a time of taken on voice work for ani- cinema. This then hopefully at- tion for the Marvel Cinematic figuring out what it means to
technological innovations for mated projects in ways that el- tracts more audience eyeballs Universe. Its online fandom balance being Spider-Man with
3D animation (think Toy Story evates them from a side-hustle to an Oscars telecast where was instrumental here, having a complicated home and social
or A Bug’s Life), and of stand- to key parts of their CVs. they are likely to have actually opined the academy’s biases life, he sounds remarkably rec-
out A-list voice performances For instance, Chris Pratt and seen some of the nominees. against their beloved franchise. ognisable as a modern teenager.
(Robin Williams in Aladdin, or Anya Taylor-Joy’s promotion- Popular film’s infiltration of Now, Spider-Man: Across the Credit for this extends to a
Shrek’s star-studded cast). al duties for The Super Mario the Oscars even seeped into the Spider-Verse has arrived ahead
By including animated films Bros. Movie represent signifi- acting categories. Everything of the 2024 Oscars race. The an- ❱❱ PAGE 22 Are the Oscars
www.canadianinquirer.net
20 JUNE 30, 2023 FRIDAY
Lifestyle
How do I insert a tampon?
BY MELISSA KANG, The vagina slopes upward and your vagina rather than putting
University of Sydney backward, towards the spine. your fingers inside. When the
The Conversation A common difficulty first-time applicator has gone all the way
tampon users encounter is push- in, you push the tampon out by
ing the tampon straight up rath- “plunging” the smaller tube up,
If you’ve just decided to start er than slightly backwards, so it pushing the tampon out.
using tampons and you’re finding hits the front wall of the vagina It’s virtually impossible to put
it tricky, you’re not alone! Lots of and feels like it can’t go up any a tampon into the wrong hole!
young teens and first-time tam- further. The same can happen in There are three holes in that
pon users have told me they expe- reverse when pulling a tampon part of the body – the vagina,
rience “tampon trauma” – mean- out – it needs to be pulled slight- the urethra (where wee comes
ing it hurts, won’t go in or gets ly forward, not straight down, or out) and the anus, or bum hole,
stuck coming out. But with a little it could hit the back wall of the where poo comes out. Most peo-
bit of practice, it’s super easy. vagina and feel stuck. ple are familiar with where the
Tampons are safe and conve- If you want to, you can practise bum hole is, because (hopefully)
nient, especially if you’re going using a tampon between your pe- they wipe their bums a lot!
to the beach, swimming or do- riods, or when your flow is light. The urethra is very small,
ing something physically active. Wash your hands first, then get and you wouldn’t be able to fit
You can’t feel a tampon once it’s a mini-sized tampon and make a tampon into it. It sits high up
inserted properly, which is why it slippery by putting some wa- towards the top of the vulva –
some people prefer tampons to ter-based lubricant on it. Some where your inner vaginal lips pon manufacturing to reduce fingers, and then pop! It springs
pads or period undies. Tampons people might dab a tiny bit of meet in the middle, and just be- the risk of infections. open inside the vagina and
are used by millions of peo- Vaseline on the tip of the tampon low the tip of the clitoris. These days toxic shock syn- catches any menstrual fluid.
ple around the world. They’re instead. Vaseline shouldn’t be Tampons can be left in for up drome is extremely rare (about Unlike a tampon, they sit a
made from natural cotton, ray- put on tampons during a period, to six hours. If your period is 0.001% of people), and still only little lower down in the vagina,
on fibre or both, and absorb flu- as it reduces absorbency. heavier than anticipated and the occurs if tampons are left in for and just like tampons, they can
id, including menstrual blood. Pull the string so it reaches tampon has become “soaked”, several hours, allowing the bac- take practice getting used to.
In Australia, tampons are clas- its full length before you insert you might have to change it ear- teria to multiply. These can be used for up to 12
sified as “medical devices” which it. Stand in front of a mirror and lier. You’ll know when that hap- Symptoms are high fever, hours which makes them super
means they have to meet certain have a look at where the open- pens because some menstrual vomiting, diarrhoea, muscle convenient. You can try a men-
safety standards. So even though ing of your vagina is by pulling fluid will leak onto your undies. aches, headaches and a rash. strual cup anytime – and some
there’s a confusing array of brands the vaginal lips apart. Then ei- Don’t panic though – it’s Environmentally friendly people might switch between
available in Australia it’s good to ther squat, or put one leg up on something you’ll be able to feel options tampons and a cup or pads or
know they all pass the safety test. a stool, shelf, or side of the bath, and deal with before anyone It’s important to NEVER flush period undies, depending on
Just like pads and period un- which gets you in a comfortable else notices! If you know you a tampon down the toilet. If you’re what feels right on the day.
dies, tampons come with differ- position to practise. have heavy flow days and want in a public toilet, there should be Managing periods is some-
ent absorbencies, such as “mini” Gently put the tip of the tam- to take extra precautions, you bins inside toilet cubicles for all thing almost half the population
or “light”, “regular” and “super”. pon into the opening and then can wear a light pad on your un- disposable period products. At deals with. It can feel scary, but
As you get to know your own pe- push it up and back with your fin- dies (or period undies) as well home, you could wrap it in tissue it might help to know that just
riods and cycle, you’ll also get to ger. You can put your fingers in- as using a tampon. and put it in a rubbish bin. You about everyone who has periods
know which tampons suit you side your vagina first, to get a feel Toxic shock syndrome might also be aware people are goes through the same process
best over the course of your peri- of the way your vagina slopes. (If You might have heard about now looking at environmentally of figuring it out! The more you
od. It’s common for the first cou- you have long nails, take care not something called Toxic Shock friendly alternatives to disposable arm yourself with information
ple of days of a period to be heavi- to scratch yourself!) Syndrome. This is caused by a pads and tampons. and know how much choice is
er, meaning you might need a Some tampons come with an bacterial infection that releases Reusable pads and period out there, the more confident
tampon with higher absorbency. “applicator”. This is made of toxins into the blood and is a se- undies were designed to help you’ll feel. And don’t forget
How to insert two cardboard or plastic tubes, rious condition. reduce waste from disposable there are always adults out there
A tampon is designed to sit one inside the other. The larger It can happen anywhere in pads. There’s now also an alter- who are willing and able to give
inside the vagina, right up high tube has the tampon inside it, the body but is known to be native to tampons, which is the you advice and help. ■
against the cervix. The vagina and the smaller one sits just be- associated with the use of ul- modern “menstrual cup”. These
is a stretchy muscular tube and low the tampon. When insert- tra super absorbency tampons. are made of medical grade sil- This article is republished
has plenty of room to accom- ing, you hold the smaller part There are now guidelines and icone that you fold over, push from The Conversation under a
modate a tampon. and push the applicator inside regulations worldwide for tam- up inside your vagina using two Creative Commons license.
Sports
What is ‘heteroactivism’? How sports became
a battleground for opposing LGBTIQ+ progress
BY RYAN STORR, Swinburne of LGBTIQ+ athletes. Celebra- foundation of functioning west- LGBTIQ+ inclusion Sports for good or bad?
University of Technology tions such as pride rounds and ern civilisation. Christianity is • allegations and abuse to- Administrators in sports
The Conversation games across sporting codes central to heteroactivism, with wards out lesbian athletes have an opportunity to stand
show targeted diversity work. roots in the US Christian right. • abuse towards out gay male up to and address growing re-
LGBTIQ+ representation In Australian sport, hetero- athletes sistance to LGBTIQ+ equality.
There has been a sharp increase and diversity across sports is activism has been bubbling • targeted campaigns and This can happen through policy
in public resistance and backlash important because research away for many years. complaints towards sports that development, anti-vilification
to the advancement of LGBTIQ+ shows that young people, in Sports seen as a key arena engage with LGBTIQ+ inclu- efforts and, more important-
inclusion and equality recently. particular, need role models for heteroactivism sive practices. ly, demonstrating support for
The UK charity Stonewall reports and to see themselves both rep- Sports have become a key For example, one group, Bi- LGBTIQ+ achievements and
that LGBTIQ+ recorded hate resented and celebrated. platform to mobilise and ad- nary Australia, sent over 2,700 contributions in sport.
crimes in the UK have increased There is still a lot of work tovance resistance to LGBTIQ+ emails to Football Australia, pro- By allowing heteroactivism
in recent years, and equality. Some Aus- testing the inclusion of transgen- to be mobilised through the me-
in Australia, there has tralian sports organ- der football players in NSW. dium of sports, administrators
been a large uptick in isations have banned The targeted and coordinat- continue to alienate LGBTIQ+
anti-LGBTIQ+ relat- transgender women ed activism directed at sports players, fans and employees.
ed events. from participating in organisations stops adminis- There are both opportunities
Sports have be-
It is defined as “a elite competitions. trators from enacting LGBTIQ+ and challenges for the Austra-
come a flashpoint term to conceptualise Bills have also been inclusive policies and practices. lian sporting world and how
for these issues, drafted in parliament It silences them in speaking out it responds to heteroactivism.
too. Globally, in-
oppositions to LGBTIQ+ to “save women’s in support of LGBTIQ+ people. Australia can be a world leader
ternational sports equalities, in ways that sport”, seeking to limit It makes LGBTIQ+ inclusion in efforts to improve outcomes
federations have and exclude trans and too difficult to engage with in for LGBTIQ+ people and make
introduced bans to
seek to assert a particular gender diverse people comparison with other areas. meaningful steps forward in the
exclude trans and form of heteronormative from participating in It becomes too political or “not fight against homophobia, bi-
gender diverse ath- both elite and com- worth the pushback”. phobia and transphobia, ensur-
letes from sporting
sexual and gender order” munity competitions. The mental health implica- ing LGBTIQ+ people are repre-
competitions. Heteroactivism tions for LGBTIQ+ people are sented and included across all
FIFA even banned has a history in Aus- significant, too. Research shows levels of sports. ■
teams and players tralian sports. Both that ongoing discrimination
from wearing the NRL player Israel can lead to poor mental health, This article is republished
“one love” armband. The arm- do across the Australian sporting Folau and tennis star Margaret increased anxiety and depres- from The Conversation under a
bands were to be worn by players world, though, and this work must Court are high-profile heteroac- sion and dropping out of sports. Creative Commons license.
in the men’s World Cup in 2022 be prioritised through appropri- tivists, using their platforms in
to protest against the treatment ate funding and targeted action. sports to vilify LGBTIQ+ people.
of LGBTIQ+ people in Qatar, With increased activity and More recently, players from
where it is illegal to be gay. visibility of LGBTIQ+ inclusion a variety of sporting codes have
A history of LGBTIQ+ peo- efforts, however, comes increased refused to participate in pride
ple in sport resistance from people and or- rounds and wear pride jerseys.
Sports have a long history of ganisations who believe that Often, arguments against
exclusion and discrimination to- LGBTIQ+ people are a threat to supporting LGBTIQ+ inclusion
wards LGBTIQ+ people. In Aus- modern society. This resistance efforts centre around LGBTIQ+
tralia, around 75% of LGBTIQ+ and activism against the advance- identities being at odds or go-
people have experienced or wit- ment of LGBTIQ+ equality has ing against a player’s religion.
nessed homophobia in sport. been termed “heteroactivism”. Court even once stated that
Professional athletes such as What is ‘heteroactivism’? transgender children were the
Megan Schutt and Moana Hope Heteroactivism was coined work of the devil.
have spoken out against discrim- by queer scholars Kath Browne The impact of ongoing he-
ination of LGBTIQ+ athletes. and Catherine J. Nash. It is de- teroactivism in sport is pro-
However, efforts have been fined as “a term to conceptualise found, and has been very suc-
made to address problems oppositions to LGBTIQ+ equali- cessful in halting progress for
within the sporting world ties, in ways that seek to assert a LGBTIQ+ people in that world.
around homophobia, bipho- particular form of heteronorma- Ongoing efforts to resist ad-
bia and transphobia. Organ- tive sexual and gender order”. vances in LGBTIQ+ equality in
isations like Proud2Play, of It is a framework which po- sports have included:
which the author of this piece sitions heterosexuality and • trolling on social media
is a co-founder, and Pride Cup gender normativity (being cis- and abusive messages when
aim to increase the visibility gender) as superior, and the sports organisations support
www.canadianinquirer.net
24 Sports JUNE 30, 2023 FRIDAY
Business
As the Bank of Canada prepares for a digital
Canadian dollar, democratic concerns loom large
BY ORI FREIMAN, McMaster important for mitigating two po- bilities of tomorrow. or regions could receive better Implementing this new digi-
University tential future threats: the mass It would serve as an alterna- interest rates to promote eco- tal currency, despite its poten-
The Conversation adoption of external currencies tive to existing commercial pay- nomic equity, or automatically tial benefits, could introduce
and the next financial crisis. ment methods while seamlessly subsidize essential goods and several risks to our democracy.
Most of the digital money in integrating with electronic pay- services to low-income house- We risk paving the way for a fu-
The Bank of Canada is pre- our economy is commercial bank ments and other innovative as- holds or senior citizens. ture government taking control
paring for the possibility of the money that’s created mainly pects of the digital economy. Since transactions are dig- of our financial data.
Canadian government requir- through loans. This money can Additionally, the ability to ital, it is possible to envision Digital currencies can be pro-
ing it to issue a digital version of be risky during bank runs, which digitally trace transactions pro- a future in which the Canada grammable by being assigned
the Canadian dollar. Although occur when everyone tries to motes a safer society by assisting Revenue Agency could also use functions to operate only under
the central bank is leading the withdraw money at the same in the fight against money laun- the digital currency to combat certain conditions. This could
project for the new currency, time, rendering commercial dering, crime and terrorism. the underground economy and eventually lead to an economy
any future decision to issue it banks vulnerable to insolvency. In some visions of central automate tax collecting. controlled by the government
rests with the Canadian Parlia- A currency backed by the bank digital currencies, it is Together with another digital at an individual level. The gov-
ment and government. central bank could provide a possible to program the money revolution — that of AI — it is easy ernment would be able to mon-
As a part of this process, the more reliable alternative to this and incorporate social policies to imagine insights gained from itor its citizens, determine how
central bank recently concluded commercial bank money. directly into it. the enormous amounts of data. money can be limited and used,
a public consultation on June 19 Introducing the digital Cana- This could mean, for exam- The dark side of the digital identify political dissidents and
where it sought input from Ca- dian dollar could also lower the ple, that specific populations dollar take action against them.
nadians about the possibility of likelihood of mass adoption of al- The Canadian government
a national digital currency. ternative digital currencies, like has already proved it is willing
If the Bank of Canada were to cryptocurrencies and privately to use financial tools against
issue the digital dollar, it could issued currencies. Such a scenar- protestors. Moreover, central-
have significant implications io would undermine the Bank of ized digital infrastructures are
for how Canada tackles future Canada’s ability to control the inherently vulnerable to soft-
financial challenges. country’s monetary policy. Pre- ware updates that could over-
However, we must not over- vention is better than a cure. ride initial safeguards. Issuing
look the important democratic In the face of these two sce- a central bank digital currency
concerns associated with this narios, a digital Canadian dol- may be a point of no return.
currency. For the sake of our de- lar would ensure stability and While the Bank of Canada’s
mocracy, and to maintain trust monetary sovereignty. consultation is a step in the
in the Bank of Canada and this A promise for a better future right direction, the current
new digital dollar, these concerns The digital Canadian dollar information about the digital
must be addressed before a deci- has the potential to pave the Canadian dollar fails to address
sion to issue this money is made. way for a more promising fu- the risk of a future government
Mitigating financial risks ture by bridging the present
The digital Canadian dollar is with the infinite digital possi- (BANK OF CANADA - BANQUE DU CANADA/FLICKR, CC BY 2.0) ❱❱ PAGE 30 As the Bank
Technology
Titan submersible disaster underscores dangers of
deep-sea exploration – an engineer explains why most
ocean science is conducted with crewless submarines
BY NINA MAHMOUDIAN, a ship. They are typically pro- are watertight. Additive manufac- Ocean from the coast of Mas- researchers can deploy them in
Purdue University grammed ahead of time to do a turing and 3D printing also help sachusetts to Ireland for near- large numbers that would give
The Conversation specific mission. And while they build hulls and components that ly a year in 2016 and 2017. The them an advantage for covering
are underwater they usually can withstand the high pressures amount of data that was cap- large areas of ocean. A great deal
don’t have constant communi- at depth at much lower costs. tured in that amount of time of effort is being put into coordi-
Rescuers spotted debris from cation. At some interval, they There has also been great prog- was unprecedented. To put it in nation and fleet-oriented auton-
the tourist submarine Titan on surface, relay the whole amount ress toward increasing autonomy perspective, a vehicle like that omy of these platforms, as well
the ocean floor near the wreck of of data that they have gathered, using more advanced algorithms, costs about $200,000. The oper- as into advancing data gathering
the Titanic on June 22, 2023, in- change the battery or recharge in addition to traditional methods ators were remote. Every eight using onboard sensors such as
dicating that the vessel suffered and receive renewed instruc- for navigation, localization and hours the glider came to the sur- cameras, sonars and dissolved
a catastrophic failure and the tions before again submerging detection. For example, machine face, got connected to GPS and oxygen sensors. Another aspect
five people aboard were killed. and continuing their mission. learning algorithms can help a said, “Hey, I am here,” and the of advancing vehicle autonomy
Bringing people to the bottom What can remotely operated vehicle detect and classify objects, crew basically gave it the plan is real-time underwater deci-
of the deep ocean is inherently and autonomous underwater whether stationary like a pipeline for the next leg of the mission. If sion-making and data analysis.
dangerous. At the same time, vehicles do that crewed sub- or mobile like schools of fish. a crewed ship was sent to gather What is the focus of your re-
climate change means collect- mersibles can’t, and vice versa? What kinds of discoveries that amount of data for that long search on these submersibles?
ing data from the world’s oceans Crewed submersibles will be have been made using re- it would cost in the millions. My team and I focus on develop-
is more vital than ever. Purdue exciting for the public and those motely operated and auton- In 2019, researchers used an ing navigational and mission-plan-
University mechanical engineer involved and helpful for the in- omous underwater vehicles? autonomous underwater ve- ning algorithms for persistent
Nina Mahmoudian explains creased capabilities humans One example is underwater hicle to collect invaluable data operations, meaning long-term
how researchers reduce the risks bring in operating instruments gliders. These are buoyancy-driv- about the seabed beneath the missions with minimal human
and costs associated with deep- and making decisions, similar to en autonomous underwater ve- Thwaites glacier in Antarctica. oversight. The goal is to respond to
sea exploration: Send down subs, crewed space exploration. How- hicles. They can stay in water for Energy companies are also us- two of the main constraints in the
but keep people on the surface. ever, it will be much more expen- months. They can collect data on ing remotely operated and auton- deployment of autonomous sys-
Why is most underwater sive compared with uncrewed ex- pressure, temperature and sa- omous underwater vehicles for in- tems. One is battery life. The other
research conducted with re- plorations because of the required linity as they go up and down in specting and monitoring offshore is unknown situations.
motely operated and auton- size of the platforms and the need water. All of these are very help- renewable energy and oil and gas For battery life, we work on
omous underwater vehicles? for life-support systems and safe- ful for researchers to have an un- infrastructure on the seabed. at-sea recharging, both under-
When we talk about water ty systems. Crewed submersibles derstanding of changes that are Where is the technology water and surface water. We
studies, we’re talking about vast today cost tens of thousands of happening in oceans. headed? are developing tools for auton-
areas. And covering vast areas dollars a day to operate. One of these platforms trav- Underwater systems are omous deployment, recovery,
requires tools that can work for Use of unmanned systems will eled across the North Atlantic slow-moving platforms, and if recharging and data transfer for
extended periods of time, some- provide better opportunities for longer missions at sea. For un-
times months. Having people exploration at less cost and risk known situations, we are work-
aboard underwater vehicles, es- in operating over vast areas and ing on recognizing and avoiding
pecially for such long periods of in inhospitable locations. Using obstacles and adapting to dif-
time, is expensive and dangerous. remotely operated and autono- ferent ocean currents – basical-
One of the tools researchers mous underwater vehicles gives ly allowing a vehicle to navigate
use is remotely operated vehi- operators the opportunity to per- in rough conditions on its own.
cles, or ROVs. Basically, there is form tasks that are dangerous for To adapt to changing dynamics
a cable between the vehicle and humans, like observing under ice and component failures, we are
operator that allows the operator and detecting underwater mines. working on methodologies to help
to command and move the vehi- How has the technology for the vehicle detect the change and
cle, and the vehicle can relay data deep ocean research evolved? compensate to be able to continue
in real time. ROV technology The technology has advanced and finish the mission.
has progressed a lot to be able to dramatically in recent years due These efforts will enable
reach deep ocean – up to a depth to progress in sensors and compu- long-term ocean studies in-
of 6,000 meters (19,685 feet). It’s tation. There has been great prog- cluding observing environmen-
also better able to provide the ress in miniaturization of acoustic tal conditions and mapping un-
mobility necessary for observing sensors and sonars for use un- charted areas. ■
the sea bed and gathering data. derwater. Computers have also
Autonomous underwater ve- become more miniaturized, ca- This article is republished
hicles provide another opportu- pable and power efficient. There from The Conversation under a
nity for underwater exploration. has been a lot of work on battery Creative Commons license.
They are usually not tethered to technology and connectors that
www.canadianinquirer.net
28 Technology JUNE 30, 2023 FRIDAY
Travel
Expedition ship Heritage Adventurer
makes way to Currimao seaport
BY LEILANIE ADRIANO Currimao and then to Hundred coastguard personnel, rural improved with aid from the na- gateway of Luzon has become
Philippine News Agency Islands in Pangasinan,” Salem health unit personnel as well as tional government. more popular as a new port of
said in an interview. members of the Philippine Na- In pre-pandemic times, the call in the country for the cruise
In a show of warmth and hos- tional Police assisted the visi- Currimao port in this northern industry. ■
LAOAG CITY – Heritage Ad- pitality to the arriving guests, tors for their safety and security
venturer, a small ship expedition the Dinaklisan Festival dancers while in the province.
with at least 51 passengers most- of Currimao wowed the audi- According to the DOT, big-
ly seniors from New Zealand and ence as some of the guests even ger cruise ships are expected to
Australia, made her way to the in- opted to take selfies with the dock in Ilocos this year follow-
ternational seaport of Currimao performers while others took ing the maiden call of Heritage
in Ilocos Norte on Monday. videos and photos of them. Adventurer, often referred to
Araceli Salem, senior tour- While in Ilocos, some of the as the ‘Grande Dame of Explo-
ism operations officer of the passengers will visit heritage ration Cruising’ due to her cel-
Department of Tourism (DOT) landmarks in Badoc, Ilocos Norte ebrated history and refined de-
Laoag sub-office, led the giving as well as in Vigan City and San sign for polar exploration.
of welcome leis to the guests ar- Vicente, both in Ilocos Sur. Currently, the Port of Curri-
riving at the seaport. After visiting Ilocos Norte and mao expansion project is being
“Before coming to the Phil- Ilocos Sur, the cruise ship will improved in preparation for the
ippines, the expedition cruise head to the Hundred Islands in arrival of more cruise liners here.
ship came from Taiwan. Ba- Pangasinan and then to Manila. Recently, the access road WELCOME LEIS. Arriving guests receive welcome lei from the Department of
tanes Island was the first Phil- In coordination with the leading to the international Tourism at the Currimao Seaport in Ilocos Norte on Monday (June 26, 2023). More
ippine port of entry, followed by Philippine Ports Authority, seaport of Currimao has been cruise lines are expected to arrive this year at the port. (LEILANIE G. ADRIANO/PNA)
Food
Full-fat or low-fat cheese and milk?
A dietitian on which is better
BY DUANE MELLOR, Aston lines encourage the consump- guidelines seem to be based betes and dementia. ly to save the average person
University tion of low-fat dairy foods, on a mathematical decision But this research looks at sat- less than 50kcal per day. This
The Conversation except for in very young chil- around how calories add up to urated fatty acids in general and means, even when considering
dren. But a recent review of the meet the recommended calorie not specifically saturated fatty ac- calories and energy, the effect
available research found that intake for an average adult. ids found in dairy products, which of reducing fat is minimal.
When it comes to dairy prod- children who consumed full- It’s unclear if this is the have been shown in both chil- So if you consume dairy prod-
ucts do you tend to buy full-fat or fat dairy foods were healthier same for the guidelines in oth- dren and adults to be potentially ucts, it’s likely that there’s no
low-fat products? For many peo- and leaner than those who con- er countries, as elsewhere the beneficial for our health. This is need to worry too much about
ple, going for low-fat options can sumed reduced-fat versions. detailed evidence has not been thought to be to do with the way the fat content. This is especial-
seem like the “healthier” choice. It could be that families who published in the same way. But these foods are fermented. ly the case when it comes to un-
Indeed, a 2020 survey in the tend to have a history of living it may well be that other rec- So these recommendations sweetened yoghurt and cheese,
US found that out of 1,000 people with health issues relating to ommendations to use lower-fat may come as part of suggestions which when consumed in their
questioned, one in three sought diet or higher body weight may dairy products are based more to limit overall fat intake more full-fat form do seem to come
out “low fat” or “reduced fat” be more likely to eat low-fat on maths than science. broadly, rather than because with potential health benefits. ■
foods or drinks, with dairy being products. An alternative view It’s also worth noting that the full-fat dairy is “bad” for us.
the most common food category is that full-fat dairy products potential health benefits linked to Switching from full-fat milk This article is republished
for low–fat options. But is low-fat might be more filling and help dairy foods do not extend to but- to semi-skimmed milk in tea from The Conversation under a
milk, cheese, yoghurt and butter with the regulation of appetite, ter and possibly not milk either, (up to five cups a day) is like- Creative Commons license.
really any better for us? meaning people eat less overall. but are largely linked to intakes of
Many governments and pub- Either way, these observa- yoghurt and some types of cheese.
lic health bodies recommend tions in children have also been There’s also a myth that low-
dairy as a key part of a healthy seen in adults. fat milk and cheese can lead to
diet (although it’s perfectly pos- Explaining the science weight gain, but this is false. It
sible to be healthy without it, as It’s not just that low-fat dairy appears to be based on histori-
many people around the world foods may not be better for our cal farming practices that used
are). And many people opt for health. There is increasing evi- leftover skimmed milk from
low-fat options as part of this. dence that some of the fatty acids making cream to fatten piglets.
Low-fat milk is made by remov- found in dairy fats might actual- Low-fat v full-fat
ing or skimming the cream off the ly reduce our risk of developing So, given the minimal evi-
milk. So you can get whole or full- heart disease and type 2 diabetes. dence, why do so many healthy
fat milk (3.5% fat), semi-skimmed Indeed, it seems that higher eating guidelines – including in
or half-fat milk (1.8% fat) or fully intakes of fermented dairy prod- the UK, US and Australia – rec-
skimmed milk (0.1%-0.3% fat). uctslike unsweetened full-fat ommend that we choose low-fat
The same process can be used yoghurt and some cheeses might or reduced-fat versions of dairy
to make lower-fat cheeses and yo- be associated with lower risks of products?
ghurts. However, removing fat can heart disease and type 2 diabetes. Research has found that
affect how cheese dries and how When it comes to the recom- higher intakes of saturated fatty
flavours develop during maturing. mendation to eat reduced-fat acids are linked to an increased
Most relevant dietary guide- dairy foods, the Australian risk of heart disease, type 2 dia-
CANADA
www.canadianinquirer.net
32 JUNE 30, 2023 FRIDAY
www.canadianinquirer.net