Asia Pacific College of Advanced Studies

A.H. BanAzon St., Ibayo, City of Balanga, Bataan

1st Semester AY 2022-2023

Wellness and Fitness

PE 101

GERALD D. ABELLA, LPT

INSTRUCTOR
Heavenly father, we come to you
today asking for your guidance,
wisdom, and support as we begin
this today’s activity. Help us to
engage in meaningful discussion.
Amen.
 GOOGLE MEET RULES
BE ON TIME KEEP YOURSELF TURN ON UTILIZE CHAT BOX FOR
MUTED YOUR VIDEO COMMENTS, INSIGHTS

LOG-IN AND COME PREPARED AND

BE RESPECTFUL RAISE YOUR
HAND LOG-OUT PARTICIPATE
AND KIND
 • ASIA PACIFIC COLLEGE OF ADVANCED STUDIES
• City of Balanga, Bataan
•

PHYSICAL EDUCATION
•

COURSE SYLLABUS
COURSE CODE: PE 1
COURSE TITLE: WELLNESS AND FITNESS
COURSE DESCRIPTION: This course provides students a knowledge, appreciation and skills to reach their optimal fitness
through varied form of exercises. The goal of the program is to promote long-term fitness and wellness

PRE-REQUISITE: NONE
UNITS: 2 UNITS
CONTACT HOURS PER WEEK: 2 HOURS/WEEK

GRADING SYSTEM:
TERM GRADE SEMESTRAL GRADE

Skills Demonstration 30% Prelim+Midterm+Finals= FINAL GRADE

Seatwork 15% 3
Major Exam 30% Final Grade x 80%
Pre-test 5% Semestral Output x 20%
Quiz 20%
100%

100%
OVERVIEW
❏ OBJECTIVES OF PHYSICAL EDUCATION
❏ ASPECTS OF FITNESS
❏ COMPONENTS OF PHYSICAL FITNESS
❏ BODY POSTURE
❏ TRAINING PRINCIPLES
❏ BENEFITS OF EXERCISE
Define FITNESS.
Objectives of physical education
 The physical education program will allow
the students to participate in
developmentally appropriate activities.
Objectives
of physical The physical education program will
develop and reinforce cooperative
education behavior.

The physical education program will teach

the students to establish lifelong fitness
goal.
 ASPECTS OF FITNESS

Social Fitness Mental Fitness Emotional Fitness

 COMPONENTS OF
PHYSICAL FITNESS
Skill Related Fitness Health Related Fitness
Components Components
Health Related Fitness
Components
Muscular Strength
The ability of muscles to lift a heavy
weight.
Muscular Endurance
The ability to use muscles for a long
period of time without tiring.
Cardiovascular Endurance

The ability of the heart, lungs,

blood vessels, and blood to work
efficiently.
Body
Composition
Tissues that make up the body such as
bones, muscles, organs, and body fat.
Flexibility
The ability to use your joints fully
through a wide range of motion.
Skill-Related Fitness
Components
Agility
The ability to change body
positions quickly
Balance
The ability to keep the body in a
steady position while standing and
moving.
Coordination
The ability of body parts to work
together when you perform an
activity.
Power
The ability to combine strength
with speed while moving.
Speed
The ability to move all or a part of
the body quickly.
Reaction Time
The ability to move quickly once a
signal to start moving is received.
Body Posture
Body Posture
Body is held against gravity while standing, sitting, or
lying down.
 BENEFITS OF
GOOD POSTURE
⮚Keeping your joints and bones in
proper alignment.
⮚Ensuring muscles are being used
effectively and efficiently.
⮚Helping to decrease abnormal
wear and tear on joint surfaces.
⮚Decreasing stress on the spinal
ligaments.
⮚Preventing the spine from
becoming fixed in an abnormal
position.
 EFFECTS OF
POOR POSTURE
⮚Back, neck, and shoulder pain
⮚Poor circulation
⮚Impaired lung function
⮚Poor digestion
⮚Constricted nerves
⮚Misaligned spine
⮚A curvature of the spine
Training Principles
Overload principle
To increase muscular strength and
endurance.
Frequency Duration Intensity
Reversibility principle

• Occurs when training stop, and

training benefits are lost.
Specificity principle
The special adaptation that is made
to the type of demands being
imposed.
Benefits of Exercise
Exercise increase your Exercise improves muscle Exercise can help you to
energy level strength maintain a healthy weight
 Seatwork
Create a home work-out program using the training principles.
Indicating the FREQUENCY, DURATION, and INTENSITY.
 Weekly Output

“Promoting a healthy lifestyle”

Create a video clip promoting physical fitness

exercise that can reduce the risk of many diseases. The
video must be recorded within 2-3 minutes.
Rubric

CREATIVITY 30%

ACCURACY 25%
QUALITY 25%
PROFESSIONALISM 20%
100%
Pre-test: Get your BODY weight and height
Thank you!