This document provides instructions for two different activities, with the first focusing on arm position and the second on feet position. Each activity lists 5 numbered steps to achieve the proper form or stance for that specific body part or area. The full details of the positions and movements are not included, just the high-level structure and organization of the instructions across the two brief activities.
This document provides instructions for two different activities, with the first focusing on arm position and the second on feet position. Each activity lists 5 numbered steps to achieve the proper form or stance for that specific body part or area. The full details of the positions and movements are not included, just the high-level structure and organization of the instructions across the two brief activities.
This document provides instructions for two different activities, with the first focusing on arm position and the second on feet position. Each activity lists 5 numbered steps to achieve the proper form or stance for that specific body part or area. The full details of the positions and movements are not included, just the high-level structure and organization of the instructions across the two brief activities.