My favorite food is beans, it was confirmed that the bean was cultivated in Mesoamerica 8,000

years ago and was one of the main species that was integrated into the basic diet of indigenous
cultures

The countries that consume the most beans are: 1. India. 2. Brazil. 3. Mexico. 4. United States. 5.
Uganda

Ingredients:

Beans. 6 cups water. 1 cup grated carrots. ‍teaspoon salt. ‍Yellow banana, cut into small pieces. 1
tablespoon chopped onion. 2 cups diced tomatoes. ¼ cup chopped long onion. 3 tablespoons
vegetable oil. ¼ teaspoon salt. 1 garlic clove, chopped. ¼ cup chopped cilantro

Steps to make some delicious beans:

 leaves beans in water for one night before preparation
 Remove the beans from the water and bring them to your pressure cooker with water and
hooves, on medium-low heat until soft
 While the beans are cooking you can prepare the stew in a pan. Simmer a little oil:
tomatoes, onions, garlic and cilantro. Add, salt, cumin powder and stir the stew for 10 to
15 minutes.
 When the beans are about to fully cook, add the stew to flavor and start cooking
thoroughly. You can let them simmer
 Chop the yellow banana manually
 Add the grated carrot.
 Add a little salt and cook until completely tender, about 35 minutes
 Accompany them with avocado and white rice