1

00:00:07,007 --> 00:00:12,850

Hello, you are all very welcome,
pleasure to be here with you for those who have not yet

2
00:00:12,850 --> 00:00:17,980
know me, my name is Aline Merlin and I'm
nutritionist by training and I work helping women

3
00:00:17,980 --> 00:00:23,470
to free themselves from the accordion effect and
of binge eating, I'm passionate about behavior

4
00:00:23,470 --> 00:00:29,050
human and to understand why
that we do what we do the way

5
00:00:29,050 --> 00:00:34,960
we do it, and it's with all my passion
about behavior and my knowledge in neuro-

6
00:00:34,960 --> 00:00:41,320
sciences that is nothing more than the study of
our nervous system from our command center that

7
00:00:41,320 --> 00:00:46,570
I help women transform their
habits, transform your lifestyle from a

8
00:00:46,570 --> 00:00:52,240
effectively they don't need to stay
always starting and ending something, it starts and ends

9
00:00:52,240 --> 00:00:58,750
mine starts and ends and so or actions
lived a life with much more lightness on the scale

10
00:00:58,750 --> 00:01:06,170
and in the mind, for me it is an honor to be a part
of this incredible project and thank you so much for allowing me

11
00:01:06,170 --> 00:01:11,660
take part in your journey
with me on this path. Come on then, food

12
00:01:11,660 --> 00:01:17,690
and the way, the way we eat
they influence directly impact our
13
00:01:17,690 --> 00:01:24,350
life is one of the essential pillars this goes a long way
in addition to weight loss, when we can

14
00:01:24,350 --> 00:01:31,070
understand and maintain a correct diet, a
food full of nutrients and that will provide

15
00:01:31,070 --> 00:01:37,700
for our body everything it
need, we help our body Even to do

16
00:01:37,700 --> 00:01:45,320
your natural detoxification process,
so in case you still don't know there is nothing , there is no

17
00:01:45,320 --> 00:01:50,420
juice, there's no medicine, there's nothing to
we can do any specific diet that

18
00:01:50,420 --> 00:01:56,930
we can make it detoxify the
our body, so our lungs, our liver

19
00:01:56,930 --> 00:02:04,680
our kidneys are the organs responsible for
do this cleaning of our body and when we

20
00:02:04,680 --> 00:02:11,220
can align our food
in a consistent way that favors good functioning

21
00:02:11,220 --> 00:02:18,090
nament of our organs and it is not taking
more toxin from processed foods, for example

22
00:02:18,090 --> 00:02:25,440
full of preservatives, full of dyes, we help our body to stay detoxified.

23
00:02:25,440 --> 00:02:31,950
And I know, I understand, that so much information
on the internet so much information in magazines so many people

24
00:02:31,950 --> 00:02:37,020
talking about food, this can,
that can't, that makes you fat, that doesn't make you fat here-
25
00:02:37,020 --> 00:02:43,350
it is harmful, that one is beneficial, we
ends up getting lost in the midst of so much information

26
00:02:43,350 --> 00:02:50,130
and often we don't know which direction
follow, this is very harmful it leaves us very

27
00:02:50,130 --> 00:02:55,890
frustrated, right, that makes us
end and looking for a strategy here, a strategy there

28
00:02:55,890 --> 00:03:02,350
and always popping between strategies
and can't keep something long term

29
00:03:02,350 --> 00:03:09,160
and when we can't keep the
strategies, sustain changes in the long term,

30
00:03:09,160 --> 00:03:14,380
we end up living the accordion effect is that
slim down, get fat, slim down, get fat, while you're

31
00:03:14,380 --> 00:03:20,320
following the strategy, you are losing weight, ok
are you feeling great after you stop following already

32
00:03:20,320 --> 00:03:27,190
back to the old habits and then what
it happens? It recovers everything and even more, and we

33
00:03:27,190 --> 00:03:32,830
I couldn't get results we couldn't
keeping us not being able to have consistency is very

34
00:03:32,830 --> 00:03:41,620
frustrating, it's very frustrating, it ends up generating
a series, of a baggage of negative feelings, right?

35
00:03:41,620 --> 00:03:47,650
because we get frustrated we feel that
it's just that we can't, all the other people in the world

36
00:03:47,650 --> 00:03:52,780
it looks like you're getting enough food
good is physical activity to have a healthy lifestyle

37
00:03:52,780 --> 00:03:58,420
vel and we are there, fighting, fighting against
the scales, fighting our thoughts,

38
00:03:58,420 --> 00:04:04,820
fighting our wills, fighting against
our laziness, it seems that only we are incapable of

39
00:04:04,820 --> 00:04:10,910
get that, and what happens when
we end up having this lot of feelings, this lot

40
00:04:10,910 --> 00:04:18,830
of sensations that we don't even know how
deal with what ends up happening? we look for escape,

41
00:04:18,830 --> 00:04:25,400
we look for immediate relief, why?
because our system doesn't like to be in pain, it doesn't

42
00:04:25,400 --> 00:04:31,580
likes to suffer, he likes to be rewarded
immediate, so if I'm there with the feelings, if I

43
00:04:31,580 --> 00:04:37,700
I have emotions that I don't know what to do,
I'll look for something that relieves that anesthetizes

44
00:04:37,700 --> 00:04:43,940
that dampened these sensations, and what
do we end up looking most of the time?

45
00:04:43,940 --> 00:04:51,380
Well, we go to the fridge, we go
there in our closet, and we end up pinching

46
00:04:51,380 --> 00:04:57,500
or many people end up developing eating
emotional, when they discount their feelings

47
00:04:57,500 --> 00:05:05,160
from boredom, frustration, stress, sadness, it ends
discounting on food, this can also evolve into

48
00:05:05,160 --> 00:05:12,660
binge eating episodes, and i know
of all this because in addition to working with it, in addition to

49
00:05:12,660 --> 00:05:18,630
to be a specialist in binge eating,
I already had binge eating, I had my pro-

50
00:05:18,630 --> 00:05:24,270
my own battle, and my victory against
binge eating, I already had my weight loss process

51
00:05:24,270 --> 00:05:30,360
cement, I already had my process of
lifestyle change, because talking here to you

52
00:05:30,360 --> 00:05:36,570
you that the lifestyle I used to lead
a few years ago, it didn't make me happy because I didn't

53
00:05:36,570 --> 00:05:42,810
constancy, I've tried everything strategy,
everything the diet you can mention, because I think

54
00:05:42,810 --> 00:05:51,600
that when I managed to feed myself
better, when I managed to lose weight I would have more

55
00:05:51,600 --> 00:05:58,500
value, I would have more self-esteem, I would have more
self-confidence, but I ended up discovering on the way,

56
00:05:58,500 --> 00:06:07,780
that nothing true, i need to have it all before,
and the change in the body, the external change, it ends up being

57
00:06:07,780 --> 00:06:14,470
a consequence, so many times and I
did that, we end up looking abroad

58
00:06:14,470 --> 00:06:20,440
things to fill our interior, and that's when the
we make mistakes, because we need to take care of our feelings,

59
00:06:20,440 --> 00:06:25,630
we need to take care of our emotional health, our mental health, our posture

60
00:06:25,630 --> 00:06:34,090
our behavior, our actions, our
attitudes, because all this ends up being part of our

61
00:06:34,090 --> 00:06:40,480
lifestyle, and I understood that for
I can lose weight, so I can get these results

62
00:06:40,480 --> 00:06:47,470
of, I first needed to start
feed good things in me, then I needed to improve,

63
00:06:47,470 --> 00:06:55,240
I needed to rescue my self-esteem, which already
no longer existed and I needed to strengthen who I

64
00:06:55,240 --> 00:07:01,550
am, before wanting to have any external result,
and this is very amazing when we can do this

65
00:07:01,550 --> 00:07:06,860
exchange, when we can understand a
little better, what's behind it why that

66
00:07:06,860 --> 00:07:12,410
I tell you our behavior at
the way we eat, there's always a reason,

67
00:07:12,410 --> 00:07:18,560
there's always a reason for the "oh I can't have
consistency, I can't stay focused, I can't

68
00:07:18,560 --> 00:07:23,870
I can do it, I can't" there's always a reason,
and when we start to discover these whys, the

69
00:07:23,870 --> 00:07:30,680
we manage to put our energy, our attention,
in the right things in the things they are really going to do

70
00:07:30,680 --> 00:07:38,000
difference, because you know something? we beings
humans we have a tendency to take small

71
00:07:38,000 --> 00:07:43,640
problems, little things, and turn
in big problems, so that we don't

72
00:07:43,640 --> 00:07:49,670
need to look because it really matters and in that
my process I understood that weight loss

73
00:07:49,670 --> 00:07:56,600
our external it is a consequence of what is inside,
and here inside, so while we don't strengthen, no

74
00:07:56,600 --> 00:08:02,610
rescue this nothing will change and here we go
think then "Aline but why is today like

75
00:08:02,610 --> 00:08:08,310
It is? let's stop to think a little bit about what it was like
the food of the past, right, it was basically 

76
00:08:08,310 --> 00:08:14,910
real food, that fair food right there
there was our mother, our grandmother, our guardian, who

77
00:08:14,910 --> 00:08:21,180
cooked at home prepared the food,
on the other hand, today, right, that we have much more  access-

78
00:08:21,180 --> 00:08:28,440
only food, the industry is much stronger,
we have it much easier, because we live

79
00:08:28,440 --> 00:08:34,110
a lifestyle that's rush, it's rush
all the time we are always there in the mouse circle

80
00:08:34,110 --> 00:08:39,240
running, running, running, running, running
back in time, and then what ends up happening? ah

81
00:08:39,240 --> 00:08:45,630
I'll eat anything, but wait, we don't
is anything, why are we going to offer

82
00:08:45,630 --> 00:08:52,410
anything for our body? our greatest asset,
our greatest health, and a very important thing

83
00:08:52,410 --> 00:09:00,040
for us to understand is that our health is our
much more precious and when we end up choosing
84
00:09:00,040 --> 00:09:07,360
choosing to eat anything, it is convenient
now, it is practical now, but we will pay a price

85
00:09:07,360 --> 00:09:15,970
too high later on, and that price, is the price
most expensive in life, which is with our health is with our

86
00:09:15,970 --> 00:09:23,140
body, take care of us, take care of our health,
is one of our greatest responsibilities, and if we

87
00:09:23,140 --> 00:09:28,870
doesn't do what needs to be done, because
we're lazy, it's not lazy anymore

88
00:09:28,870 --> 00:09:34,390
we are being irresponsible, so it is very
important that we make this shift in our

89
00:09:34,390 --> 00:09:41,530
room in our mind, in our thinking, that at the
instead of I'll eat anything, no what

90
00:09:41,530 --> 00:09:46,990
better can i provide for my body? why when
we provide what our body needs 

91
00:09:46,990 --> 00:09:54,190
he responds very well, he responds very fast,
and when we start to have food as a priority,

92
00:09:54,190 --> 00:10:01,400
when we start to understand, to see the results of energy, skin, even spirit,

93
00:10:01,400 --> 00:10:08,210
soul, thoughts, health as a whole,
our general well-being, when we start to see these

94
00:10:08,210 --> 00:10:13,490
results we begin to understand better
we feel good we see that we have value

95
00:10:13,490 --> 00:10:21,110
right, and there's a lot of that song "when we
likes, of course, we take care of it", so it is necessary that
96
00:10:21,110 --> 00:10:26,870
we turn this little key, and that we
begins to wonder, what's the best I can

97
00:10:26,870 --> 00:10:32,090
provide for my body? because he is worth a lot
pity, it is our most precious asset, our health

98
00:10:32,090 --> 00:10:39,020
it's all we have, so let's take care of it
her? and that's my goal here with you to give a direction-

99
00:10:39,020 --> 00:10:45,410
ment to show what can be done, so that
a light way, in a practical way, without suffering, because

100
00:10:45,410 --> 00:10:51,800
this life is so beautiful, it's so amazing, so
wonderful, that we spend energy,

101
00:10:51,800 --> 00:10:59,450
spending self-esteem, spending feeling, with
doesn't feel well and keeps jumping from branch to branch, there's nothing

102
00:11:00,030 --> 00:11:05,400
and this idea of mine here with you, we will
start with the base, which we will understand

103
00:11:05,400 --> 00:11:10,680
what is my body need, how can i
provide, how can I have food that

104
00:11:10,680 --> 00:11:17,760
helps my body detoxify naturally, without
madness, without restriction, naturally, to eat without guilt,

105
00:11:17,760 --> 00:11:25,560
and conquer lightness in the balance, and in the
mind mostly, see you in the next class.