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    ATHLEAN EXTREME X-Tinction Training

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    Tumelo Namise
    This document provides instructions for a week 7 back and biceps workout as part of an X-Tinction training program. It lists the exercises in the workout as straight bar dumbbell curls, "no money" dumbbell curls, bicep chinup holds, and tubing burnouts. It specifies the rep targets and rest times between exercises.

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    ATHLEAN EXTREME X-Tinction Training

    Uploaded by

    Tumelo Namise
    191 views1 page
    This document provides instructions for a week 7 back and biceps workout as part of an X-Tinction training program. It lists the exercises in the workout as straight bar dumbbell curls, "no money" dumbbell curls, bicep chinup holds, and tubing burnouts. It specifies the rep targets and rest times between exercises.

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    ATHLEAN EXTREME X-Tinction Training

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    This document provides instructions for a week 7 back and biceps workout as part of an X-Tinction training program. It lists the exercises in the workout as straight bar dumbbell curls, "no money" dumbbell curls, bicep chinup holds, and tubing burnouts. It specifies the rep targets and rest times between exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    191 views1 page

    ATHLEAN EXTREME X-Tinction Training

    Uploaded by

    Tumelo Namise
    This document provides instructions for a week 7 back and biceps workout as part of an X-Tinction training program. It lists the exercises in the workout as straight bar dumbbell curls, "no money" dumbbell curls, bicep chinup holds, and tubing burnouts. It specifies the rep targets and rest times between exercises.

    Copyright:

    © All Rights Reserved
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    of 1

    AX-2 LOG OUT

    DASHBOARD PROGRAMS CALENDAR NUTRITION MORE HELP

    Back / Biceps
    Week #7 — X-Tinction Training

    07:35

    Walkthrough Video Phase Explanation

    Equipment: Rest Time:


    Dumbbells (Optional Straight 30 seconds between
    Bar), Resistance Band, Pullup successful attempts (reaching
    Bar your rep target). 1 minute
    between exercises after
    reaching x-tinction on a given
    exercise

    Workout Instruxions

    1. BACK 2. BICEPS

    1: DB STRAIGHT BAR CURLS


    REP TARGET: 10-12

    Watch Rest 30 seconds between successful


    attempts
    Track
    X-TINCTION AT 3
    HISTORY

    2: DB "NO MONEY" CURLS


    REP TARGET: 10-12

    Watch Rest 30 seconds between successful


    attempts
    Track
    X-TINCTION AT 3
    HISTORY

    3: BICEP CHINUP HOLDS


    REP TARGET: FAILURE

    Watch Rest 30 seconds between successful


    attempts
    Track

    HISTORY

    X-TINCTION AT 10 seconds

    4: TUBING BURNOUTS
    REP TARGET: FAILURE

    Watch Rest 20 seconds between successful


    attempts
    Track
    X-TINCTION AT 5
    HISTORY

    MARK COMPLETE

    Got time for a little extra AB work?

    6 PACK SHUFFLE

    Prev Next

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