Bhujang Asana (Cobra Pose) : From pro-lying position start raising the upper part of the body without the support of et hands while looking uP. Benefits : () Prevents and cures diabetes | (ii) Improves digestive functioning, (iii) Cures cold and bronchial problems, | kyphosis, obesity, neck spondylitis. Contraindication : Person suffering with ! pack pain and hernia should not do. _Paschimotian Asana : Sitting with straight legs in front. Legs stretched while trying to touch the forehead to the knees hhands hold the fe ce : Benefits = ’ ; () Relieves diabetic patient i Controls weight and prevents obesity. Back and leg muscles are strengthened and relaxed. (iv) Cares gastric, indigesti pati (iv) Cures gastric, indigestion and constipation problems, | mtraindication : is ad indication ; Person suffering from heart proble1 ulcers, hernia, sciatica not do. a Pavanmukta Asana : In this asana lie on your back with your feet together and arms beside your body. Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands. Breathe in again and as you exhale lift your head and chest off the floor and touch your chin to your right knee. Hold it there, as you take deep, long breaths in and out. )