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  • Trabajo Ingles Benja Alimentos Saludables y No Saludables

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    Margaret Riquelme
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    A healthy diet is based on plant foods and contains some animal products like fish and eggs, while limiting ultra-processed foods. Unhealthy foods contain excess sodium, sugar, and unhealthy fats, and are made from ingredients and preparation methods that make them unhealthy. Healthy foods contain necessary nutrients to support vital processes, like fruits, vegetables, cereals and some meats. Unhealthy foods based on junk food lack nutrients and vitamins that the body needs.

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    A healthy diet is based on plant foods and contains some animal products like fish and eggs, while limiting ultra-processed foods. Unhealthy foods contain excess sodium, sugar, and unhealthy fats, and are made from ingredients and preparation methods that make them unhealthy. Healthy foods contain necessary nutrients to support vital processes, like fruits, vegetables, cereals and some meats. Unhealthy foods based on junk food lack nutrients and vitamins that the body needs.

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    4 views6 pages

    Trabajo Ingles Benja Alimentos Saludables y No Saludables

    Uploaded by

    Margaret Riquelme
    A healthy diet is based on plant foods and contains some animal products like fish and eggs, while limiting ultra-processed foods. Unhealthy foods contain excess sodium, sugar, and unhealthy fats, and are made from ingredients and preparation methods that make them unhealthy. Healthy foods contain necessary nutrients to support vital processes, like fruits, vegetables, cereals and some meats. Unhealthy foods based on junk food lack nutrients and vitamins that the body needs.

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    of 6

    UNHEALTHY

    NAME: BENJAMÍN POBLETE.


    DATE: 22/06/2022
    GRADE: 7°.
    WHAT ARE HEALTHY FOODS?

    • A healthy diet is one that is based on foods of plant origin, has


    slightly less of foods of animal origin (fish, white meat, eggs and
    milk), and very little consumption of ultra-processed and
    superfluous foods or drinks.
    WHAT ARE UNHEALTHY FOODS?
    • "The method of preparation and the types of ingredients in the food
    make it unhealthy," says Andari. "Sodium, sugar and fat (saturated
    fats and trans fats) are the key ingredients that should always be
    monitored when eating out and shopping at the supermarket.
    WHY IS FOOD HEALTHY?
    • they contain the necessary nutrients to carry out
    the vital processes of each organism. Some
    examples of them are fruits, vegetables, cereals
    and healthy meats
    WHY IS FOOD UNHEALTHY?
    • When food is based on the consumption of junk foods we
    stop receiving the nutrients we do need such as vitamins,
    minerals, fiber, carbohydrates and proteins

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