Scribd Logo
Upload

Welcome to Scribd!

  • 9 views

    Different Type of Exercises

    Uploaded by

    Hoàng Long
    This document discusses different types of popular exercises, including running, weightlifting, playing sports, hiking, and walking. It notes that running can be done outdoors or on a treadmill, and that people have varying distance preferences. Weightlifting is usually done at a gym to build muscle and strength. Sports provide both exercise and fun. Hiking allows exercising in nature without equipment and popularity varies by location. Walking requires no equipment or facilities and can be done anywhere.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Different Type of Exercises

    Uploaded by

    Hoàng Long
    9 views1 page
    This document discusses different types of popular exercises, including running, weightlifting, playing sports, hiking, and walking. It notes that running can be done outdoors or on a treadmill, and that people have varying distance preferences. Weightlifting is usually done at a gym to build muscle and strength. Sports provide both exercise and fun. Hiking allows exercising in nature without equipment and popularity varies by location. Walking requires no equipment or facilities and can be done anywhere.

    Original Description:

    Original Title

    Different type of exercises

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document discusses different types of popular exercises, including running, weightlifting, playing sports, hiking, and walking. It notes that running can be done outdoors or on a treadmill, and that people have varying distance preferences. Weightlifting is usually done at a gym to build muscle and strength. Sports provide both exercise and fun. Hiking allows exercising in nature without equipment and popularity varies by location. Walking requires no equipment or facilities and can be done anywhere.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    9 views1 page

    Different Type of Exercises

    Uploaded by

    Hoàng Long
    This document discusses different types of popular exercises, including running, weightlifting, playing sports, hiking, and walking. It notes that running can be done outdoors or on a treadmill, and that people have varying distance preferences. Weightlifting is usually done at a gym to build muscle and strength. Sports provide both exercise and fun. Hiking allows exercising in nature without equipment and popularity varies by location. Walking requires no equipment or facilities and can be done anywhere.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Different type of exercises

    1, One popular type of exercise is running


    - Some people like running short distances and some people like running long
    distances
    - Some people prefer running outside, and other run on the treadmill
    - A treadmill is a machine for running
    2, Another popular type of exercises is weightlifting
    - People lift weights to build muscle and get stronger
    - Most people go to the gym to lift weights
    - If you start lifting weights, you can get stronger
    3, Another popular type of exercises is playing sports
    - Playing sports is good exercise and it’s fun
    - Some people don’t need to run or lift weights because they already play sports
    - Playing sports is good for our health
    4, Another popular type of exercises is hiking
    - Hiking is a great way to exercise, because you don’t need any equipment
    - You can enjoy nature when you hike
    - If you live in a rural area, you probably have many places to hike
    - If you live in a big city, it’s harder to find places to hike
    - In the US, hiking is a very popular activity
    - In other countries, hiking isn’t so popular
    5, One more type of exercise is walking
    - This is the simplest form of exercise . You can walk anywhere

    You might also like